Receta Hearty Vegetable Beef Barley Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pound fondue beef cut into sm. chunks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
36.0g 		garlic
1.31g 		water
829.5g 		tomatoes
95.0g 		barley
50.0g 		celery
22.47g 		carrots
28.48g 		beef bouillon
240.0g 		basil
0.14g 		bay leaf
2.0g 		vegetables
127.58g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.08 0.0 0.74 4.96 0.16 0.26 2.74 0.0 0.15 4.25 13.74 27.48
Total Fat (g) 0.04 0.01 0.0 0.12 0.58 0.04 0.07 0.53 0.0 0.17 0.66 2.21 4.42
Carbohydrates (g) 3.36 0.43 0.0 3.8 38.86 0.67 2.73 0.1 0.0 1.5 17.17 68.62 137.24
Ash (g) 0.13 0.02 0.83 0.77 0.56 0.17 0.28 n/a 0.0 0.07 0.77 3.58 7.16
Calories (kcal) 14.4 1.944 0.0 16.15 176.0 3.596 11.677 16.8 0.032 6.26 81.648 328.507 657.014
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.41 n/a n/a n/a n/a 0.41 0.82
Sucrose (g) 0.36 n/a n/a 0.01 n/a 0.02 1.02 n/a 0.0 n/a n/a 1.41 2.82
Glucose (dextrose) (g) 0.71 n/a n/a 1.05 n/a 0.12 0.17 n/a 0.0 n/a n/a 2.05 4.1
Fructose (g) 0.46 n/a n/a 1.21 n/a 0.11 0.16 n/a 0.0 n/a n/a 1.94 3.88
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.08 0.76 828.67 89.57 5.05 21.45 25.14 234.12 0.13 0.11 104.71 1341.79 2683.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.53 0.01 0.0 2.26 0.4 0.41 1.35 0.0 0.0 n/a n/a 5.96 11.92
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.15 0.0 n/a 0.0 n/a n/a 0.15 0.3
Dietary Fiber (g) 0.6 0.0 0.0 1.0 7.8 0.4 0.8 0.0 0.0 0.5 5.1 16.2 32.4
Calcium (mg) 8.28 2.362 24.885 29.45 14.5 8.989 9.398 14.4 0.249 16.68 31.894 161.087 322.174
Iron (mg) 0.08 0.02 0.0 0.92 1.25 0.04 0.09 0.41 0.0 0.86 1.21 4.88 9.76
Magnesium (mg) 3.6 0.326 8.295 10.45 39.5 2.472 3.418 4.8 0.09 2.4 30.618 105.969 211.938
Phosphorus (mg) 10.44 1.997 0.0 18.05 110.5 5.393 9.968 31.2 0.079 2.26 75.269 265.156 530.312
Potassium (mg) 52.56 5.233 0.0 178.6 140.0 58.429 91.136 129.6 0.415 10.58 270.459 937.012 1874.024
Sodium (mg) 1.44 0.222 33.18 135.85 4.5 17.978 19.651 782.4 0.006 0.46 59.96 1055.647 2111.294
Zinc (mg) 0.06 0.02 0.08 0.13 1.07 0.03 0.07 0.0 0.0 0.07 0.57 2.1 4.2
Copper (mg) 0.014 0.004 0.083 0.067 0.21 0.009 0.014 0.0 0.001 0.008 0.115 0.525 1.05
Manganese (mg) 0.047 0.022 0.0 0.076 0.66 0.022 0.04 n/a 0.002 0.163 0.306 1.338 2.676
Selenium (mcg) 0.2 0.2 0.0 0.1 18.9 0.1 0.0 1.7 0.0 0.1 0.5 21.7 43.4
Vitamin A, IU (IU) 0.72 0.117 0.0 111.15 11.0 100.902 4757.869 n/a 7.427 123.7 6478.259 11591.143 23182.286
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.7 0.5 4.944 237.808 0.0 0.372 6.18 324.041 579.544 1159.088
Beta Carotene (mcg) 0.36 0.065 0.0 66.5 6.5 60.676 2359.568 0.0 4.424 n/a n/a 2498.093 4996.186
Vitamin E (mg) 0.01 0.0 0.0 0.65 0.01 0.06 0.19 0.0 0.0 n/a n/a 0.91 1.82
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2628.65 0.0 0.0 0.285 0.0 0.0 n/a n/a 2628.935 5257.87
Lutein + zeaxanthin (mcg) 1.44 0.209 0.0 81.7 80.0 63.597 72.909 0.0 7.955 n/a n/a 307.81 615.62
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 n/a n/a 0.05 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.05 0.1
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 0.4 0.0 8.8 0.0 0.7 1.7 0.0 0.0 0.9 13.3 28.5 57.0
Thiamin (mg) 0.018 0.003 0.0 0.048 0.095 0.004 0.02 0.0 0.0 0.0 0.153 0.341 0.682
Riboflavin (mg) 0.011 0.001 0.0 0.057 0.055 0.013 0.017 0.048 0.0 0.008 0.115 0.326 0.652
Niacin (mg) 0.043 0.009 0.0 0.675 2.3 0.072 0.279 1.872 0.001 0.04 1.595 6.886 13.772
Pantothenic acid (mg) 0.043 0.008 0.0 0.114 0.14 0.056 0.077 n/a 0.0 n/a 0.204 0.643 1.286
Vitamin B-6 (mg) 0.043 0.016 0.0 0.105 0.13 0.016 0.04 0.024 0.0 0.035 0.128 0.536 1.072
Folate (mcg) 6.84 0.039 0.0 7.6 11.5 8.09 5.411 4.8 0.096 3.6 36.997 84.973 169.946
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.0 0.17 0.34
Choline (mg) 2.2 0.3 0.0 6.7 18.9 1.4 2.5 7.0 0.0 n/a n/a 38.9 77.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.001 n/a 0.01 0.085 0.002 0.003 n/a 0.0 n/a 0.038 0.142 0.284
Threonine (g) 0.007 0.002 n/a 0.038 0.17 0.004 0.054 n/a 0.0 n/a 0.166 0.442 0.884
Isoleucine (g) 0.004 0.003 n/a 0.019 0.18 0.004 0.023 n/a 0.0 n/a 0.204 0.437 0.874
Leucine (g) 0.011 0.004 n/a 0.029 0.335 0.007 0.028 n/a 0.0 n/a 0.281 0.694 1.388
Lysine (g) 0.014 0.004 n/a 0.029 0.185 0.007 0.028 n/a 0.0 n/a 0.255 0.522 1.044
Methionine (g) 0.0 0.001 n/a 0.01 0.095 0.002 0.006 n/a 0.0 n/a 0.051 0.165 0.33
Cystine (g) 0.0 0.001 n/a 0.01 0.11 0.0 0.023 n/a 0.0 n/a 0.038 0.182 0.364
Phenylalanine (g) 0.011 0.002 n/a 0.029 0.28 0.004 0.017 n/a 0.0 n/a 0.179 0.522 1.044
Tyrosine (g) 0.004 0.001 n/a 0.019 0.14 0.002 0.011 n/a 0.0 n/a 0.115 0.292 0.584
Valine (g) 0.007 0.004 n/a 0.019 0.245 0.007 0.02 n/a 0.0 n/a 0.217 0.519 1.038
Arginine (g) 0.036 0.008 n/a 0.019 0.25 0.004 0.026 n/a 0.0 n/a 0.293 0.637 1.274
Histidine (g) 0.004 0.001 n/a 0.019 0.11 0.002 0.011 n/a 0.0 n/a 0.115 0.263 0.526
Alanine (g) 0.007 0.002 n/a 0.029 0.195 0.004 0.031 n/a 0.0 n/a 0.179 0.447 0.894
Aspartic acid (g) 0.032 0.006 n/a 0.152 0.31 0.027 0.054 n/a 0.0 n/a 0.447 1.029 2.058
Glutamic acid (g) 0.094 0.011 n/a 0.456 1.295 0.02 0.105 n/a 0.0 n/a 0.587 2.568 5.136
Glycine (g) 0.011 0.003 n/a 0.019 0.18 0.004 0.014 n/a 0.0 n/a 0.153 0.384 0.768
Proline (g) 0.004 0.001 n/a 0.019 0.59 0.004 0.014 n/a 0.0 n/a 0.102 0.735 1.47
Serine (g) 0.007 0.002 n/a 0.029 0.21 0.004 0.014 n/a 0.0 n/a 0.204 0.471 0.942
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.001 0.0 0.019 0.12 0.009 0.011 0.264 0.0 0.046 0.128 0.612 1.224
Phytosterols (mg) 5.4 n/a n/a n/a n/a 1.348 n/a n/a n/a n/a n/a 6.748 13.496
Monounsaturated Fat (g) 0.004 0.0 0.0 0.019 0.075 0.007 0.003 0.216 0.0 0.033 0.038 0.395 0.79
Polyunsaturated (g) 0.007 0.003 0.0 0.048 0.28 0.018 0.034 0.024 0.001 0.046 0.306 0.767 1.534