Receta Hearty Vegetable Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (10 ounce.) can (284 mL) beef broth
1 (14 ounce.) can (398 mL) spaghetti sauce
1/2 c. (125 mL) spiral-shaped pasta
Salt and pepper
Grated Parmesan cheese (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		bacon
47.32g 		onion
7.61g 		water
25.02g 		basil
0.01g 		vegetables
50.0g 		milk
51.57g 		flour
1.56g 		pepper
0.0g 		salt
0.0g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.49 0.08 0.0 0.0 1.67 1.74 0.16 n/a n/a n/a 9.14 91.4
Total Fat (g) 21.31 0.01 0.0 0.0 0.26 0.5 0.02 n/a n/a n/a 22.1 221.0
Carbohydrates (g) 0.31 0.71 0.0 0.0 6.73 2.57 1.19 n/a n/a n/a 11.52 115.2
Ash (g) 1.19 0.03 0.03 0.0 0.3 0.39 0.01 n/a n/a n/a 1.93 19.3
Calories (kcal) 216.716 3.043 0.0 0.003 32.0 21.658 5.689 n/a n/a n/a 279.11 2791.1
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.08 0.8
Glucose (dextrose) (g) n/a 0.15 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.15 1.5
Fructose (g) n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 1.0
Lactose (g) n/a 0.0 n/a 0.0 n/a 2.68 n/a n/a n/a n/a 2.68 26.8
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 19.02 6.78 25.0 0.01 41.04 46.37 0.19 n/a n/a n/a 138.4 1384.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.32 0.0 0.0 n/a 2.68 0.0 n/a n/a n/a 3.01 30.1
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 2.0 0.0 0.0 n/a n/a n/a 2.2 22.0
Calcium (mg) 2.839 1.75 0.751 0.02 12.5 61.364 0.234 n/a n/a n/a 79.458 794.58
Iron (mg) 0.23 0.02 0.0 0.0 0.48 0.02 0.07 n/a n/a n/a 0.81 8.1
Magnesium (mg) 5.678 0.761 0.25 0.007 12.0 5.672 0.344 n/a n/a n/a 24.713 247.13
Phosphorus (mg) 88.958 2.206 0.0 0.006 29.5 48.988 1.688 n/a n/a n/a 171.347 1713.47
Potassium (mg) 98.421 11.109 0.0 0.034 106.0 77.349 1.672 n/a n/a n/a 294.585 2945.85
Sodium (mg) 394.159 0.304 1.001 0.0 23.5 22.689 0.031 n/a n/a n/a 441.685 4416.85
Zinc (mg) 0.55 0.01 0.0 0.0 0.23 0.22 0.01 n/a n/a n/a 1.02 10.2
Copper (mg) 0.033 0.003 0.003 0.0 0.045 0.005 0.002 n/a n/a n/a 0.091 0.91
Manganese (mg) 0.009 0.01 0.0 0.0 0.12 0.0 0.011 n/a n/a n/a 0.15 1.5
Selenium (mcg) 9.6 0.0 0.0 0.0 0.2 1.7 0.5 n/a n/a n/a 12.0 120.0
Vitamin A, IU (IU) 17.508 0.152 0.0 0.608 2539.0 101.069 0.0 n/a n/a n/a 2658.337 26583.37
Retinol (mcg) 5.205 0.0 0.0 0.0 0.0 29.908 0.0 n/a n/a n/a 35.113 351.13
Vitamin A, RAE (mcg_RAE) 5.205 0.0 0.0 0.03 127.0 29.908 0.0 n/a n/a n/a 162.144 1621.44
Beta Carotene (mcg) 0.0 0.076 0.0 0.362 n/a 1.031 0.0 n/a n/a n/a 1.469 14.69
Vitamin E (mg) 0.13 0.0 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a 0.14 1.4
Vitamin D (IU) n/a n/a 0.0 n/a n/a 26.814 n/a n/a n/a n/a 26.814 268.14
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.304 0.0 0.651 n/a 0.0 0.281 n/a n/a n/a 1.237 12.37
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.04 0.4
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 0.0 5.2 0.0 0.0 n/a n/a n/a 5.8 58.0
Thiamin (mg) 0.132 0.004 0.0 0.0 0.06 0.01 0.012 n/a n/a n/a 0.219 2.19
Riboflavin (mg) 0.052 0.002 0.0 0.0 0.045 0.098 0.008 n/a n/a n/a 0.205 2.05
Niacin (mg) 1.812 0.009 0.0 0.0 0.625 0.046 0.092 n/a n/a n/a 2.585 25.85
Pantothenic acid (mg) 0.246 0.009 0.0 0.0 0.08 0.186 0.007 n/a n/a n/a 0.528 5.28
Vitamin B-6 (mg) 0.099 0.009 0.0 0.0 0.05 0.021 0.001 n/a n/a n/a 0.18 1.8
Folate (mcg) 0.946 1.446 0.0 0.008 14.5 2.578 2.86 n/a n/a n/a 22.338 223.38
Vitamin B-12 (mcg) 0.33 0.0 0.0 0.0 0.0 0.23 0.0 n/a n/a n/a 0.55 5.5
Choline (mg) 22.1 0.5 0.0 0.0 n/a 9.1 0.2 n/a n/a n/a 31.8 318.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.407 n/a n/a n/a 2.407 24.07
Tryptophan (g) 0.047 0.001 n/a 0.0 0.015 0.021 0.002 n/a n/a n/a 0.086 0.86
Threonine (g) 0.213 0.002 n/a 0.0 0.065 0.046 0.004 n/a n/a n/a 0.33 3.3
Isoleucine (g) 0.256 0.001 n/a 0.0 0.08 0.098 0.006 n/a n/a n/a 0.44 4.4
Leucine (g) 0.426 0.002 n/a 0.0 0.11 0.196 0.011 n/a n/a n/a 0.745 7.45
Lysine (g) 0.454 0.003 n/a 0.0 0.1 0.15 0.004 n/a n/a n/a 0.71 7.1
Methionine (g) 0.123 0.0 n/a 0.0 0.02 0.041 0.003 n/a n/a n/a 0.187 1.87
Cystine (g) 0.062 0.0 n/a 0.0 0.015 0.062 0.003 n/a n/a n/a 0.142 1.42
Phenylalanine (g) 0.218 0.002 n/a 0.0 0.07 0.088 0.008 n/a n/a n/a 0.386 3.86
Tyrosine (g) 0.17 0.001 n/a 0.0 0.045 0.072 0.005 n/a n/a n/a 0.293 2.93
Valine (g) 0.293 0.002 n/a 0.0 0.085 0.113 0.007 n/a n/a n/a 0.5 5.0
Arginine (g) 0.355 0.008 n/a 0.0 0.115 0.052 0.007 n/a n/a n/a 0.536 5.36
Histidine (g) 0.208 0.001 n/a 0.0 0.045 0.041 0.004 n/a n/a n/a 0.299 2.99
Alanine (g) 0.35 0.002 n/a 0.0 0.07 0.057 0.005 n/a n/a n/a 0.484 4.84
Aspartic acid (g) 0.516 0.007 n/a 0.0 0.175 0.16 0.007 n/a n/a n/a 0.864 8.64
Glutamic acid (g) 0.809 0.02 n/a 0.0 0.23 0.402 0.054 n/a n/a n/a 1.516 15.16
Glycine (g) 0.383 0.002 n/a 0.0 0.06 0.031 0.006 n/a n/a n/a 0.482 4.82
Proline (g) 0.303 0.001 n/a 0.0 0.04 0.186 0.019 n/a n/a n/a 0.548 5.48
Serine (g) 0.208 0.002 n/a 0.0 0.08 0.108 0.008 n/a n/a n/a 0.406 4.06
Cholesterol (mg) 32.176 0.0 0.0 0.0 0.0 2.578 0.0 n/a n/a n/a 34.755 347.55
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.093 0.003 0.0 0.0 0.05 0.325 0.003 n/a n/a n/a 7.473 74.73
Phytosterols (mg) n/a 1.141 n/a n/a n/a n/a n/a n/a n/a n/a 1.141 11.41
Monounsaturated Fat (g) 9.487 0.001 0.0 0.0 0.015 0.144 0.001 n/a n/a n/a 9.649 96.49
Polyunsaturated (g) 2.38 0.002 0.0 0.0 0.12 0.021 0.006 n/a n/a n/a 2.529 25.29