Receta hearty vegetable soup with red lentils - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Tomato Sauce, {2-4 tablespoons}

Paprika {1-2 teaspoons}

Cumin {1 teaspoon}

Salt & Pepper {to taste}

Cannellini Beans, 1 can {rinsed & pureed}

Olive Oil {1-2 teaspoons}

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 6.75g	garlic 1.31g	onion 12.38g	carrots 32.04g	celery 17.8g	lentils 48.0g	zucchini 46.55g	tomatoes sauce 0.0g	paprika 0.0g	cumin 0.0g	pepper 0.0g	salt 0.0g	broth 58.75g	cannellini beans 0.0g	olive oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.08	0.14	0.3	0.12	12.38	0.56	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	13.59	54.36
Total Fat (g)	6.75	0.01	0.01	0.08	0.03	0.51	0.08	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	7.47	29.88
Carbohydrates (g)	0.0	0.43	1.16	3.07	0.53	28.84	1.56	n/a	n/a	n/a	n/a	n/a	0.75	n/a	n/a	36.34	145.36
Ash (g)	0.0	0.02	0.04	0.31	0.13	1.28	0.29	n/a	n/a	n/a	n/a	n/a	0.66	n/a	n/a	2.74	10.96
Calories (kcal)	59.67	1.944	4.95	13.136	2.848	169.44	7.448	n/a	n/a	n/a	n/a	n/a	2.938	n/a	n/a	262.374	1049.496
Starch (g)	n/a	n/a	0.0	0.46	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.46	1.84
Sucrose (g)	n/a	n/a	0.12	1.15	0.02	0.71	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.01	8.04
Glucose (dextrose) (g)	n/a	n/a	0.24	0.19	0.1	0.0	0.35	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.88	3.52
Fructose (g)	n/a	n/a	0.16	0.18	0.09	0.13	0.44	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.0	4.0
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.14	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.14	0.56
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	0.0	0.76	11.03	28.29	16.99	4.99	44.05	n/a	n/a	n/a	n/a	n/a	57.34	n/a	n/a	163.45	653.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.01	0.52	1.52	0.33	0.97	0.81	n/a	n/a	n/a	n/a	n/a	0.5	n/a	n/a	4.66	18.64
Galactose (g)	n/a	n/a	0.0	0.0	0.12	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.12	0.48
Dietary Fiber (g)	0.0	0.0	0.2	0.9	0.3	14.6	0.5	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	16.6	66.4
Calcium (mg)	0.068	2.362	2.846	10.573	7.12	26.88	6.983	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	56.832	227.328
Iron (mg)	0.04	0.02	0.03	0.1	0.04	3.62	0.16	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	4.0	16.0
Magnesium (mg)	0.0	0.326	1.238	3.845	1.958	58.56	7.914	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	73.84	295.36
Phosphorus (mg)	0.0	1.997	3.589	11.214	4.272	216.48	17.689	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	255.24	1020.96
Potassium (mg)	0.068	5.233	18.068	102.528	46.28	458.4	121.961	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	752.537	3010.148
Sodium (mg)	0.135	0.222	0.495	22.108	14.24	2.88	4.655	n/a	n/a	n/a	n/a	n/a	235.0	n/a	n/a	279.734	1118.936
Zinc (mg)	0.0	0.02	0.02	0.08	0.02	2.29	0.13	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.57	10.28
Copper (mg)	0.0	0.004	0.005	0.016	0.007	0.25	0.023	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.305	1.22
Manganese (mg)	0.0	0.022	0.016	0.045	0.018	0.638	0.084	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.823	3.292
Selenium (mcg)	0.0	0.2	0.1	0.0	0.1	4.0	0.1	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.4	17.6
Vitamin A, IU (IU)	0.0	0.117	0.248	5352.602	79.922	18.72	93.1	n/a	n/a	n/a	n/a	n/a	125.138	n/a	n/a	5669.847	22679.388
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	267.534	3.916	0.96	4.655	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	277.065	1108.26
Beta Carotene (mcg)	0.0	0.065	0.124	2654.514	48.06	11.04	55.86	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2769.663	11078.652
Vitamin E (mg)	0.97	0.0	0.0	0.21	0.05	0.24	0.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.52	6.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.32	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.32	1.28
Lutein + zeaxanthin (mcg)	0.0	0.209	0.495	82.022	50.374	0.0	989.188	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1122.288	4489.152
Tocopherol, beta (mg)	0.01	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.06	n/a	0.0	0.0	0.0	2.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.09	8.36
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.4	0.9	1.9	0.6	2.1	7.9	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	13.8	55.2
Thiamin (mg)	0.0	0.003	0.006	0.022	0.004	0.418	0.023	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.476	1.904
Riboflavin (mg)	0.0	0.001	0.004	0.019	0.011	0.101	0.065	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.201	0.804
Niacin (mg)	0.0	0.009	0.015	0.314	0.057	1.253	0.228	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.876	7.504
Pantothenic acid (mg)	0.0	0.008	0.015	0.087	0.045	1.027	0.074	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.255	5.02
Vitamin B-6 (mg)	0.0	0.016	0.015	0.045	0.012	0.259	0.102	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.45	1.8
Folate (mcg)	0.0	0.039	2.351	6.088	6.408	229.92	13.5	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	258.306	1033.224
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Choline (mg)	0.0	0.3	0.8	2.8	1.1	46.3	4.4	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	55.7	222.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.0	0.001	0.001	0.003	0.002	n/a	0.005	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.012	0.048
Threonine (g)	0.0	0.002	0.002	0.061	0.004	n/a	0.014	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.083	0.332
Isoleucine (g)	0.0	0.003	0.001	0.026	0.004	n/a	0.019	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.052	0.208
Leucine (g)	0.0	0.004	0.004	0.032	0.005	n/a	0.033	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.078	0.312
Lysine (g)	0.0	0.004	0.005	0.032	0.005	n/a	0.033	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.078	0.312
Methionine (g)	0.0	0.001	0.0	0.006	0.002	n/a	0.009	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.019	0.076
Cystine (g)	0.0	0.001	0.0	0.026	0.0	n/a	0.005	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.031	0.124
Phenylalanine (g)	0.0	0.002	0.004	0.019	0.004	n/a	0.019	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.047	0.188
Tyrosine (g)	0.0	0.001	0.001	0.013	0.002	n/a	0.014	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.031	0.124
Valine (g)	0.0	0.004	0.002	0.022	0.005	n/a	0.023	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.057	0.228
Arginine (g)	0.0	0.008	0.012	0.029	0.004	n/a	0.023	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.076	0.304
Histidine (g)	0.0	0.001	0.001	0.013	0.002	n/a	0.014	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.031	0.124
Alanine (g)	0.0	0.002	0.002	0.035	0.004	n/a	0.028	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.071	0.284
Aspartic acid (g)	0.0	0.006	0.011	0.061	0.021	n/a	0.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.17	0.68
Glutamic acid (g)	0.0	0.011	0.032	0.119	0.016	n/a	0.061	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.238	0.952
Glycine (g)	0.0	0.003	0.004	0.016	0.004	n/a	0.023	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.049	0.196
Proline (g)	0.0	0.001	0.001	0.016	0.004	n/a	0.019	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.041	0.164
Serine (g)	0.0	0.002	0.002	0.016	0.004	n/a	0.023	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.048	0.192
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.932	0.001	0.005	0.013	0.007	0.077	0.019	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	1.054	4.216
Phytosterols (mg)	14.918	n/a	1.856	n/a	1.068	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	17.842	71.368
Monounsaturated Fat (g)	4.925	0.0	0.001	0.003	0.005	0.091	0.005	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.031	20.124
Polyunsaturated (g)	0.71	0.003	0.002	0.038	0.014	0.25	0.037	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.055	4.22