Receta hearty vegetable soup with red lentils - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tomato Sauce, {2-4 tablespoons}
Paprika {1-2 teaspoons}
Cumin {1 teaspoon}
Salt & Pepper {to taste}
Cannellini Beans, 1 can {rinsed & pureed}
Olive Oil {1-2 teaspoons}
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		garlic
1.31g 		onion
12.38g 		carrots
32.04g 		celery
17.8g 		lentils
48.0g 		zucchini
46.55g 		tomatoes sauce
0.0g 		paprika
0.0g 		cumin
0.0g 		pepper
0.0g 		salt
0.0g 		broth
58.75g 		cannellini beans
0.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.14 0.3 0.12 12.38 0.56 n/a n/a n/a n/a n/a 0.0 n/a n/a 13.59 54.36
Total Fat (g) 6.75 0.01 0.01 0.08 0.03 0.51 0.08 n/a n/a n/a n/a n/a 0.0 n/a n/a 7.47 29.88
Carbohydrates (g) 0.0 0.43 1.16 3.07 0.53 28.84 1.56 n/a n/a n/a n/a n/a 0.75 n/a n/a 36.34 145.36
Ash (g) 0.0 0.02 0.04 0.31 0.13 1.28 0.29 n/a n/a n/a n/a n/a 0.66 n/a n/a 2.74 10.96
Calories (kcal) 59.67 1.944 4.95 13.136 2.848 169.44 7.448 n/a n/a n/a n/a n/a 2.938 n/a n/a 262.374 1049.496
Starch (g) n/a n/a 0.0 0.46 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.46 1.84
Sucrose (g) n/a n/a 0.12 1.15 0.02 0.71 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 2.01 8.04
Glucose (dextrose) (g) n/a n/a 0.24 0.19 0.1 0.0 0.35 n/a n/a n/a n/a n/a n/a n/a n/a 0.88 3.52
Fructose (g) n/a n/a 0.16 0.18 0.09 0.13 0.44 n/a n/a n/a n/a n/a n/a n/a n/a 1.0 4.0
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.14 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 0.0 0.76 11.03 28.29 16.99 4.99 44.05 n/a n/a n/a n/a n/a 57.34 n/a n/a 163.45 653.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.52 1.52 0.33 0.97 0.81 n/a n/a n/a n/a n/a 0.5 n/a n/a 4.66 18.64
Galactose (g) n/a n/a 0.0 0.0 0.12 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.48
Dietary Fiber (g) 0.0 0.0 0.2 0.9 0.3 14.6 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 16.6 66.4
Calcium (mg) 0.068 2.362 2.846 10.573 7.12 26.88 6.983 n/a n/a n/a n/a n/a 0.0 n/a n/a 56.832 227.328
Iron (mg) 0.04 0.02 0.03 0.1 0.04 3.62 0.16 n/a n/a n/a n/a n/a 0.0 n/a n/a 4.0 16.0
Magnesium (mg) 0.0 0.326 1.238 3.845 1.958 58.56 7.914 n/a n/a n/a n/a n/a n/a n/a n/a 73.84 295.36
Phosphorus (mg) 0.0 1.997 3.589 11.214 4.272 216.48 17.689 n/a n/a n/a n/a n/a n/a n/a n/a 255.24 1020.96
Potassium (mg) 0.068 5.233 18.068 102.528 46.28 458.4 121.961 n/a n/a n/a n/a n/a n/a n/a n/a 752.537 3010.148
Sodium (mg) 0.135 0.222 0.495 22.108 14.24 2.88 4.655 n/a n/a n/a n/a n/a 235.0 n/a n/a 279.734 1118.936
Zinc (mg) 0.0 0.02 0.02 0.08 0.02 2.29 0.13 n/a n/a n/a n/a n/a n/a n/a n/a 2.57 10.28
Copper (mg) 0.0 0.004 0.005 0.016 0.007 0.25 0.023 n/a n/a n/a n/a n/a n/a n/a n/a 0.305 1.22
Manganese (mg) 0.0 0.022 0.016 0.045 0.018 0.638 0.084 n/a n/a n/a n/a n/a n/a n/a n/a 0.823 3.292
Selenium (mcg) 0.0 0.2 0.1 0.0 0.1 4.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 4.4 17.6
Vitamin A, IU (IU) 0.0 0.117 0.248 5352.602 79.922 18.72 93.1 n/a n/a n/a n/a n/a 125.138 n/a n/a 5669.847 22679.388
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 267.534 3.916 0.96 4.655 n/a n/a n/a n/a n/a n/a n/a n/a 277.065 1108.26
Beta Carotene (mcg) 0.0 0.065 0.124 2654.514 48.06 11.04 55.86 n/a n/a n/a n/a n/a n/a n/a n/a 2769.663 11078.652
Vitamin E (mg) 0.97 0.0 0.0 0.21 0.05 0.24 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 1.52 6.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.32 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.32 1.28
Lutein + zeaxanthin (mcg) 0.0 0.209 0.495 82.022 50.374 0.0 989.188 n/a n/a n/a n/a n/a n/a n/a n/a 1122.288 4489.152
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 n/a 0.0 0.0 0.0 2.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.09 8.36
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.9 1.9 0.6 2.1 7.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 13.8 55.2
Thiamin (mg) 0.0 0.003 0.006 0.022 0.004 0.418 0.023 n/a n/a n/a n/a n/a n/a n/a n/a 0.476 1.904
Riboflavin (mg) 0.0 0.001 0.004 0.019 0.011 0.101 0.065 n/a n/a n/a n/a n/a n/a n/a n/a 0.201 0.804
Niacin (mg) 0.0 0.009 0.015 0.314 0.057 1.253 0.228 n/a n/a n/a n/a n/a n/a n/a n/a 1.876 7.504
Pantothenic acid (mg) 0.0 0.008 0.015 0.087 0.045 1.027 0.074 n/a n/a n/a n/a n/a n/a n/a n/a 1.255 5.02
Vitamin B-6 (mg) 0.0 0.016 0.015 0.045 0.012 0.259 0.102 n/a n/a n/a n/a n/a n/a n/a n/a 0.45 1.8
Folate (mcg) 0.0 0.039 2.351 6.088 6.408 229.92 13.5 n/a n/a n/a n/a n/a n/a n/a n/a 258.306 1033.224
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) 0.0 0.3 0.8 2.8 1.1 46.3 4.4 n/a n/a n/a n/a n/a n/a n/a n/a 55.7 222.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.003 0.002 n/a 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.012 0.048
Threonine (g) 0.0 0.002 0.002 0.061 0.004 n/a 0.014 n/a n/a n/a n/a n/a n/a n/a n/a 0.083 0.332
Isoleucine (g) 0.0 0.003 0.001 0.026 0.004 n/a 0.019 n/a n/a n/a n/a n/a n/a n/a n/a 0.052 0.208
Leucine (g) 0.0 0.004 0.004 0.032 0.005 n/a 0.033 n/a n/a n/a n/a n/a n/a n/a n/a 0.078 0.312
Lysine (g) 0.0 0.004 0.005 0.032 0.005 n/a 0.033 n/a n/a n/a n/a n/a n/a n/a n/a 0.078 0.312
Methionine (g) 0.0 0.001 0.0 0.006 0.002 n/a 0.009 n/a n/a n/a n/a n/a n/a n/a n/a 0.019 0.076
Cystine (g) 0.0 0.001 0.0 0.026 0.0 n/a 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.031 0.124
Phenylalanine (g) 0.0 0.002 0.004 0.019 0.004 n/a 0.019 n/a n/a n/a n/a n/a n/a n/a n/a 0.047 0.188
Tyrosine (g) 0.0 0.001 0.001 0.013 0.002 n/a 0.014 n/a n/a n/a n/a n/a n/a n/a n/a 0.031 0.124
Valine (g) 0.0 0.004 0.002 0.022 0.005 n/a 0.023 n/a n/a n/a n/a n/a n/a n/a n/a 0.057 0.228
Arginine (g) 0.0 0.008 0.012 0.029 0.004 n/a 0.023 n/a n/a n/a n/a n/a n/a n/a n/a 0.076 0.304
Histidine (g) 0.0 0.001 0.001 0.013 0.002 n/a 0.014 n/a n/a n/a n/a n/a n/a n/a n/a 0.031 0.124
Alanine (g) 0.0 0.002 0.002 0.035 0.004 n/a 0.028 n/a n/a n/a n/a n/a n/a n/a n/a 0.071 0.284
Aspartic acid (g) 0.0 0.006 0.011 0.061 0.021 n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.17 0.68
Glutamic acid (g) 0.0 0.011 0.032 0.119 0.016 n/a 0.061 n/a n/a n/a n/a n/a n/a n/a n/a 0.238 0.952
Glycine (g) 0.0 0.003 0.004 0.016 0.004 n/a 0.023 n/a n/a n/a n/a n/a n/a n/a n/a 0.049 0.196
Proline (g) 0.0 0.001 0.001 0.016 0.004 n/a 0.019 n/a n/a n/a n/a n/a n/a n/a n/a 0.041 0.164
Serine (g) 0.0 0.002 0.002 0.016 0.004 n/a 0.023 n/a n/a n/a n/a n/a n/a n/a n/a 0.048 0.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.001 0.005 0.013 0.007 0.077 0.019 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.054 4.216
Phytosterols (mg) 14.918 n/a 1.856 n/a 1.068 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.842 71.368
Monounsaturated Fat (g) 4.925 0.0 0.001 0.003 0.005 0.091 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 5.031 20.124
Polyunsaturated (g) 0.71 0.003 0.002 0.038 0.014 0.25 0.037 n/a n/a n/a n/a n/a n/a n/a n/a 1.055 4.22