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Receta Hearty Vegetable Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (8 ounce.) can salt-free (or possibly regular) tomato sauce
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.4g 		onions
38.81g 		garlic
1.31g 		carrots
28.48g 		celery
22.47g 		mushrooms
67.9g 		potatoes
119.81g 		tomatoes
27.75g 		kidney beans
128.0g 		water
59.25g 		thyme
0.25g 		bay leaf
1.0g 		pepper
0.0g 		salt
0.0g 		flour
5.86g 		water
14.81g 		wine
14.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.43 0.08 0.26 0.16 2.1 2.42 0.22 6.68 0.0 0.02 0.08 n/a n/a 0.61 0.0 0.01 13.06 52.24
Total Fat (g) 3.4 0.04 0.01 0.07 0.04 0.23 0.11 0.04 0.77 0.0 0.02 0.08 n/a n/a 0.06 0.0 0.0 4.85 19.4
Carbohydrates (g) 0.0 3.63 0.43 2.73 0.67 2.23 20.93 1.11 18.56 0.0 0.16 0.75 n/a n/a 4.47 0.0 0.38 56.05 224.2
Ash (g) 0.0 0.14 0.02 0.28 0.17 0.58 1.29 0.22 2.1 0.06 0.03 0.04 n/a n/a 0.03 0.01 0.04 5.0 20.0
Calories (kcal) 30.056 15.525 1.944 11.677 3.596 14.938 92.256 4.718 107.52 0.0 0.69 3.13 n/a n/a 21.33 0.0 12.495 319.874 1279.496
Starch (g) n/a 0.0 n/a 0.41 0.0 0.0 18.5 n/a 11.39 n/a n/a n/a n/a n/a n/a n/a n/a 30.3 121.2
Sucrose (g) n/a 0.38 n/a 1.02 0.02 0.0 0.2 0.0 2.37 n/a n/a n/a n/a n/a n/a n/a n/a 4.01 16.04
Glucose (dextrose) (g) n/a 0.76 n/a 0.17 0.12 1.0 0.4 0.31 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.76 11.04
Fructose (g) n/a 0.5 n/a 0.16 0.11 0.12 0.32 0.35 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.56 6.24
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.6 1.6 6.4
Water (g) 0.0 34.59 0.76 25.14 21.45 62.76 95.06 26.16 99.89 59.19 0.02 0.05 n/a n/a 0.7 14.8 12.71 453.29 1813.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.65 0.01 1.35 0.41 1.12 0.93 0.66 2.37 0.0 0.0 n/a n/a n/a 0.02 0.0 0.09 8.61 34.44
Galactose (g) n/a 0.0 n/a 0.0 0.15 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.6
Dietary Fiber (g) 0.0 0.7 0.0 0.8 0.4 0.7 2.6 0.3 6.8 0.0 0.1 0.3 n/a n/a 0.2 0.0 0.0 12.7 50.8
Calcium (mg) 0.0 8.927 2.362 9.398 8.989 2.037 14.378 8.603 43.52 1.778 4.725 8.34 n/a n/a 0.879 0.444 1.176 115.555 462.22
Iron (mg) 0.0 0.08 0.02 0.09 0.04 0.34 0.93 0.27 1.5 0.0 0.31 0.43 n/a n/a 0.27 0.0 0.07 4.35 17.4
Magnesium (mg) 0.0 3.881 0.326 3.418 2.472 6.111 27.557 3.053 34.56 0.593 0.55 1.2 n/a n/a 1.289 0.148 1.764 86.921 347.684
Phosphorus (mg) 0.0 11.256 1.997 9.968 5.393 58.394 68.293 5.273 115.2 0.0 0.503 1.13 n/a n/a 6.329 0.0 3.381 287.116 1148.464
Potassium (mg) 0.0 56.666 5.233 91.136 58.429 215.922 504.411 52.17 303.36 0.0 2.035 5.29 n/a n/a 6.27 0.0 18.669 1319.591 5278.364
Sodium (mg) 0.0 1.553 0.222 19.651 17.978 3.395 7.189 39.683 378.88 2.37 0.138 0.23 n/a n/a 0.117 0.593 0.588 472.585 1890.34
Zinc (mg) 0.0 0.07 0.02 0.07 0.03 0.35 0.35 0.04 0.59 0.01 0.02 0.04 n/a n/a 0.04 0.0 0.02 1.63 6.52
Copper (mg) 0.0 0.016 0.004 0.014 0.009 0.217 0.132 0.019 0.179 0.006 0.002 0.004 n/a n/a 0.008 0.001 0.001 0.614 2.456
Manganese (mg) n/a 0.05 0.022 0.04 0.022 0.034 0.18 0.022 0.218 0.0 0.02 0.082 n/a n/a 0.04 0.0 0.019 0.748 2.992
Selenium (mcg) 0.0 0.2 0.2 0.0 0.1 6.3 0.4 0.0 1.2 0.0 0.0 0.0 n/a n/a 2.0 0.0 0.0 10.4 41.6
Vitamin A, IU (IU) 0.0 0.776 0.117 4757.869 100.902 0.0 2.396 32.468 0.0 0.0 9.5 61.85 n/a n/a 0.0 0.0 0.294 4966.172 19864.688
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 237.808 4.944 0.0 0.0 1.665 0.0 0.0 0.475 3.09 n/a n/a 0.0 0.0 0.0 247.982 991.928
Beta Carotene (mcg) 0.0 0.388 0.065 2359.568 60.676 0.0 1.198 19.425 n/a 0.0 5.66 n/a n/a n/a 0.0 0.0 0.147 2447.127 9788.508
Vitamin E (mg) 0.31 0.01 0.0 0.19 0.06 0.01 0.01 0.19 0.03 0.0 0.02 n/a n/a n/a 0.0 0.0 0.0 0.83 3.32
Vitamin D (IU) n/a n/a n/a n/a n/a 12.222 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 12.222 48.888
Lycopene (mcg) 0.0 0.0 0.0 0.285 0.0 0.0 0.0 767.843 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 768.127 3072.508
Lutein + zeaxanthin (mcg) 0.0 1.553 0.209 72.909 63.597 0.0 9.585 23.865 n/a 0.0 2.155 n/a n/a n/a 1.055 0.0 0.882 175.809 703.236
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 0.01 0.0 0.01 0.88 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.93 3.72
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.03 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 2.9 0.4 1.7 0.7 1.4 23.6 2.6 1.5 0.0 0.1 0.5 n/a n/a 0.0 0.0 0.0 35.4 141.6
Thiamin (mg) 0.0 0.019 0.003 0.02 0.004 0.054 0.096 0.014 0.154 0.0 0.001 0.0 n/a n/a 0.046 0.0 0.001 0.413 1.652
Riboflavin (mg) 0.0 0.012 0.001 0.017 0.013 0.272 0.036 0.017 0.064 0.0 0.001 0.004 n/a n/a 0.029 0.0 0.004 0.47 1.88
Niacin (mg) 0.0 0.047 0.009 0.279 0.072 2.451 1.258 0.197 0.525 0.0 0.012 0.02 n/a n/a 0.346 0.0 0.032 5.248 20.992
Pantothenic acid (mg) 0.0 0.047 0.008 0.077 0.056 1.019 0.359 0.033 0.179 0.0 n/a n/a n/a n/a 0.026 0.0 0.004 1.808 7.232
Vitamin B-6 (mg) 0.0 0.047 0.016 0.04 0.016 0.068 0.359 0.031 0.09 0.0 0.001 0.017 n/a n/a 0.002 0.0 0.009 0.696 2.784
Folate (mcg) 0.0 7.374 0.039 5.411 8.09 10.864 19.17 2.22 46.08 0.0 0.685 1.8 n/a n/a 10.724 0.0 0.147 112.605 450.42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.03 0.12
Choline (mg) n/a 2.4 0.3 2.5 1.4 11.7 14.5 1.9 44.7 0.0 0.1 n/a n/a n/a 0.6 0.0 0.8 81.0 324.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9.024 0.0 0.0 9.024 36.096
Tryptophan (g) 0.0 0.004 0.001 0.003 0.002 0.027 0.036 0.003 0.077 n/a 0.0 n/a n/a n/a 0.008 n/a n/a 0.161 0.644
Threonine (g) 0.0 0.008 0.002 0.054 0.004 0.075 0.096 0.011 0.243 n/a 0.001 n/a n/a n/a 0.016 n/a n/a 0.51 2.04
Isoleucine (g) 0.0 0.004 0.003 0.023 0.004 0.054 0.096 0.006 0.32 n/a 0.001 n/a n/a n/a 0.021 n/a n/a 0.532 2.128
Leucine (g) 0.0 0.012 0.004 0.028 0.007 0.081 0.144 0.008 0.576 n/a 0.001 n/a n/a n/a 0.042 n/a n/a 0.903 3.612
Lysine (g) 0.0 0.016 0.004 0.028 0.007 0.075 0.156 0.008 0.474 n/a 0.001 n/a n/a n/a 0.013 n/a n/a 0.781 3.124
Methionine (g) 0.0 0.0 0.001 0.006 0.002 0.02 0.036 0.003 0.09 n/a n/a n/a n/a n/a 0.011 n/a n/a 0.168 0.672
Cystine (g) 0.0 0.0 0.001 0.023 0.0 0.007 0.036 0.003 0.064 n/a n/a n/a n/a n/a 0.013 n/a n/a 0.146 0.584
Phenylalanine (g) 0.0 0.012 0.002 0.017 0.004 0.061 0.108 0.008 0.397 n/a n/a n/a n/a n/a 0.03 n/a n/a 0.64 2.56
Tyrosine (g) 0.0 0.004 0.001 0.011 0.002 0.027 0.096 0.006 0.154 n/a n/a n/a n/a n/a 0.018 n/a n/a 0.319 1.276
Valine (g) 0.0 0.008 0.004 0.02 0.007 0.156 0.144 0.006 0.384 n/a 0.001 n/a n/a n/a 0.025 n/a n/a 0.754 3.016
Arginine (g) 0.0 0.039 0.008 0.026 0.004 0.054 0.12 0.006 0.371 n/a n/a n/a n/a n/a 0.025 n/a n/a 0.653 2.612
Histidine (g) 0.0 0.004 0.001 0.011 0.002 0.041 0.06 0.006 0.179 n/a n/a n/a n/a n/a 0.013 n/a n/a 0.318 1.272
Alanine (g) 0.0 0.008 0.002 0.031 0.004 0.136 0.072 0.008 0.307 n/a n/a n/a n/a n/a 0.019 n/a n/a 0.588 2.352
Aspartic acid (g) 0.0 0.035 0.006 0.054 0.027 0.136 0.611 0.044 0.845 n/a n/a n/a n/a n/a 0.026 n/a n/a 1.784 7.136
Glutamic acid (g) 0.0 0.101 0.011 0.105 0.02 0.231 0.419 0.133 1.075 n/a n/a n/a n/a n/a 0.204 n/a n/a 2.3 9.2
Glycine (g) 0.0 0.012 0.003 0.014 0.004 0.061 0.072 0.006 0.269 n/a n/a n/a n/a n/a 0.022 n/a n/a 0.462 1.848
Proline (g) 0.0 0.004 0.001 0.014 0.004 0.054 0.084 0.006 0.384 n/a n/a n/a n/a n/a 0.07 n/a n/a 0.622 2.488
Serine (g) 0.0 0.008 0.002 0.014 0.004 0.061 0.108 0.008 0.422 n/a n/a n/a n/a n/a 0.03 n/a n/a 0.659 2.636
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.088 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.253 0.016 0.001 0.011 0.009 0.027 0.036 0.006 0.179 0.0 0.007 0.023 n/a n/a 0.009 0.0 0.0 0.577 2.308
Phytosterols (mg) 8.5 5.822 n/a n/a 1.348 n/a 5.991 n/a n/a n/a 0.408 n/a n/a n/a n/a n/a n/a 22.068 88.272
Monounsaturated Fat (g) 0.773 0.004 0.0 0.003 0.007 0.0 0.0 0.006 0.486 0.0 0.001 0.016 n/a n/a 0.005 0.0 0.0 1.301 5.204
Polyunsaturated (g) 2.215 0.008 0.003 0.034 0.018 0.095 0.048 0.014 0.333 0.0 0.003 0.023 n/a n/a 0.024 0.0 0.0 2.818 11.272