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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef broth
807.98g 		chuck roast
217.73g 		olive oil
13.5g 		onion
414.0g 		tomatoes paste
87.33g 		garlics
7.83g 		carrots
341.76g 		potatoes
450.0g 		mushrooms
169.75g 		wine
117.6g 		salt
1.5g 		pepper
0.53g 		peas
283.5g 		water
29.6g 		cornstarch
8.0g 		Total Per Serving Total for Recipe
Protein (g) 9.21 55.96 0.0 4.55 3.77 0.5 3.18 8.51 5.25 0.08 0.0 0.06 14.8 0.0 0.02 105.88 105.88
Total Fat (g) 1.78 23.6 13.5 0.41 0.41 0.04 0.82 0.63 0.58 0.0 0.0 0.02 1.13 0.0 0.0 42.93 42.93
Carbohydrates (g) 0.32 0.0 0.0 38.67 16.51 2.59 32.74 71.55 5.57 3.07 0.0 0.34 38.61 0.0 7.3 217.28 217.28
Ash (g) 8.48 2.5 0.0 1.45 2.45 0.12 3.32 4.95 1.44 0.33 1.5 0.02 2.21 0.03 0.01 28.8 28.8
Calories (kcal) 56.559 450.697 119.34 165.6 71.611 11.667 140.122 315.0 37.345 99.96 0.0 1.352 218.295 0.0 30.48 1718.026 1718.026
Starch (g) n/a n/a n/a 0.0 0.19 n/a 4.89 60.08 0.0 n/a n/a n/a 11.82 n/a n/a 76.98 76.98
Sucrose (g) n/a n/a n/a 4.1 0.26 n/a 12.27 1.31 0.0 n/a n/a n/a 13.04 n/a n/a 30.98 30.98
Glucose (dextrose) (g) n/a n/a n/a 8.16 5.02 n/a 2.02 1.8 2.51 n/a n/a n/a 0.23 n/a n/a 19.73 19.73
Fructose (g) n/a n/a n/a 5.34 5.11 n/a 1.88 1.4 0.29 n/a n/a n/a 0.71 n/a n/a 14.72 14.72
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.24 n/a 0.0 0.0 0.0 n/a n/a n/a 0.23 n/a n/a 0.47 0.47
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 0.0 0.0 0.0 12.5 12.5
Water (g) 788.18 133.01 0.0 368.92 64.19 4.59 301.74 364.32 156.9 101.71 0.0 0.06 226.74 29.57 0.67 2540.59 2540.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 17.55 10.64 0.08 16.2 4.5 2.8 0.73 0.0 0.0 14.18 0.0 0.0 66.68 66.68
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 7.0 3.6 0.2 9.6 7.7 1.7 0.0 0.0 0.1 12.8 0.0 0.1 42.7 42.7
Calcium (mg) 48.479 15.241 0.135 95.22 31.439 14.172 112.781 45.0 5.093 9.408 0.36 2.316 62.37 0.888 0.16 443.061 443.061
Iron (mg) 1.37 6.64 0.08 0.87 2.6 0.13 1.03 3.29 0.85 0.54 0.0 0.15 4.34 0.0 0.04 21.93 21.93
Magnesium (mg) 16.16 45.723 0.0 41.4 36.679 1.958 41.011 99.0 15.278 14.112 0.015 1.028 73.71 0.296 0.24 386.608 386.608
Phosphorus (mg) 105.037 461.583 0.0 120.06 72.484 11.98 119.616 274.5 145.985 27.048 0.0 0.917 232.47 0.0 1.04 1572.72 1572.72
Potassium (mg) 436.309 799.062 0.135 604.44 885.526 31.398 1093.632 2047.5 539.805 149.352 0.12 6.673 433.755 0.0 0.24 7027.947 7027.947
Sodium (mg) 2634.015 154.587 0.27 16.56 689.907 1.331 235.814 27.0 8.488 4.704 581.37 0.233 306.18 1.184 0.72 4662.363 4662.363
Zinc (mg) 0.0 13.15 0.0 0.7 0.55 0.09 0.82 1.49 0.88 0.16 0.0 0.01 2.32 0.0 0.0 20.19 20.19
Copper (mg) 0.0 0.218 0.0 0.166 0.323 0.023 0.171 0.585 0.543 0.012 0.0 0.006 0.34 0.003 0.004 2.394 2.394
Manganese (mg) 0.081 0.0 0.0 0.538 0.262 0.131 0.478 0.63 0.085 0.153 0.002 0.03 0.964 0.0 0.004 3.357 3.357
Selenium (mcg) 5.7 63.4 0.0 2.1 4.6 1.1 0.3 2.3 15.8 0.2 0.0 0.0 5.4 0.0 0.2 101.1 101.1
Vitamin A, IU (IU) 0.0 0.0 0.0 8.28 1331.783 0.705 57094.426 31.5 0.0 2.352 0.0 1.585 5834.43 0.0 0.0 64305.059 64305.059
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 66.371 0.0 2853.696 0.0 0.0 0.0 0.0 0.08 292.005 0.0 0.0 3212.151 3212.151
Beta Carotene (mcg) 0.0 0.0 0.0 4.14 786.843 0.392 28314.816 18.0 0.0 1.176 0.0 0.827 3472.875 0.0 0.0 32599.069 32599.069
Vitamin E (mg) 0.0 0.35 1.94 0.08 3.76 0.01 2.26 0.05 0.02 0.0 0.0 0.0 0.06 0.0 0.0 8.51 8.51
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 30.555 n/a n/a n/a n/a 0.0 n/a 30.555 30.555
Lycopene (mcg) 0.0 0.0 0.0 0.0 25119.601 0.0 3.418 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 25123.051 25123.051
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 16.56 0.0 1.253 874.906 94.5 0.0 7.056 0.0 1.087 6667.92 0.0 0.0 7663.281 7663.281
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 n/a 0.03 0.0 0.02 n/a n/a 0.0 0.0 n/a 0.0 0.07 0.07
Tocopherol, gamma (mg) n/a n/a 0.11 0.0 0.45 n/a 0.0 0.0 0.02 n/a n/a 0.02 2.13 n/a 0.0 2.73 2.73
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.02 n/a n/a 0.0 0.03 n/a 0.0 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 30.6 19.1 2.4 20.2 38.7 3.6 0.0 0.0 0.1 51.0 0.0 0.0 165.8 165.8
Thiamin (mg) 0.0 0.196 0.0 0.207 0.052 0.016 0.239 0.36 0.136 0.012 0.0 0.001 0.737 0.0 0.0 1.955 1.955
Riboflavin (mg) 0.162 0.523 0.0 0.124 0.131 0.009 0.205 0.135 0.679 0.035 0.0 0.001 0.284 0.0 0.0 2.287 2.287
Niacin (mg) 6.302 7.381 0.0 0.497 2.69 0.055 3.349 5.175 6.128 0.259 0.0 0.006 4.876 0.0 0.0 36.718 36.718
Pantothenic acid (mg) 0.162 0.022 0.0 0.497 0.122 0.047 0.923 1.26 2.546 0.035 0.0 n/a 1.559 0.0 0.0 7.173 7.173
Vitamin B-6 (mg) 0.081 0.588 0.0 0.497 0.192 0.097 0.478 0.765 0.17 0.071 0.0 0.002 0.227 0.0 0.0 3.167 3.167
Folate (mcg) 16.16 19.596 0.0 78.66 10.48 0.235 64.934 81.0 27.16 1.176 0.0 0.053 150.255 0.0 0.0 449.708 449.708
Vitamin B-12 (mcg) 0.57 6.47 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 7.1 7.1
Choline (mg) 23.4 213.2 0.0 25.3 33.6 1.8 30.1 73.8 29.4 6.7 0.0 0.1 76.5 0.0 0.0 513.9 513.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.61 0.0 0.041 0.026 0.005 0.034 0.09 0.068 n/a 0.0 n/a 0.113 n/a 0.0 0.988 0.988
Threonine (g) n/a 2.591 0.0 0.083 0.087 0.013 0.649 0.27 0.187 n/a 0.0 n/a 0.567 n/a 0.001 4.447 4.447
Isoleucine (g) n/a 2.874 0.0 0.041 0.061 0.017 0.273 0.27 0.136 n/a 0.0 n/a 0.539 n/a 0.001 4.212 4.212
Leucine (g) n/a 4.942 0.0 0.124 0.096 0.024 0.342 0.405 0.204 n/a 0.0 n/a 0.879 n/a 0.003 7.019 7.019
Lysine (g) n/a 5.225 0.0 0.166 0.105 0.021 0.342 0.405 0.187 n/a 0.0 n/a 0.879 n/a 0.001 7.33 7.33
Methionine (g) n/a 1.589 0.0 0.0 0.017 0.006 0.068 0.135 0.051 n/a 0.0 n/a 0.227 n/a 0.001 2.095 2.095
Cystine (g) n/a 0.61 0.0 0.0 0.017 0.005 0.273 0.09 0.017 n/a 0.0 n/a 0.085 n/a 0.001 1.099 1.099
Phenylalanine (g) n/a 2.417 0.0 0.124 0.105 0.014 0.205 0.72 0.153 n/a 0.0 n/a 0.539 n/a 0.001 4.277 4.277
Tyrosine (g) n/a 2.047 0.0 0.041 0.044 0.006 0.137 0.135 0.068 n/a 0.0 n/a 0.312 n/a 0.001 2.79 2.79
Valine (g) n/a 3.026 0.0 0.083 0.07 0.023 0.239 0.405 0.39 n/a 0.0 n/a 0.652 n/a 0.001 4.889 4.889
Arginine (g) n/a 3.767 0.0 0.414 0.061 0.049 0.308 0.405 0.136 n/a 0.0 n/a 1.162 n/a 0.001 6.303 6.303
Histidine (g) n/a 1.807 0.0 0.041 0.052 0.009 0.137 0.135 0.102 n/a 0.0 n/a 0.284 n/a 0.001 2.567 2.567
Alanine (g) n/a 3.375 0.0 0.083 0.175 0.01 0.376 0.27 0.34 n/a 0.0 n/a 0.652 n/a 0.002 5.282 5.282
Aspartic acid (g) n/a 5.574 0.0 0.373 0.611 0.038 0.649 1.845 0.34 n/a 0.0 n/a 1.361 n/a 0.002 10.792 10.792
Glutamic acid (g) n/a 8.949 0.0 1.076 1.659 0.063 1.265 1.215 0.577 n/a 0.0 n/a 2.013 n/a 0.004 16.821 16.821
Glycine (g) n/a 2.678 0.0 0.124 0.052 0.016 0.171 0.225 0.153 n/a 0.0 n/a 0.51 n/a 0.001 3.93 3.93
Proline (g) n/a 2.373 0.0 0.041 0.07 0.008 0.171 0.225 0.136 n/a 0.0 n/a 0.482 n/a 0.002 3.508 3.508
Serine (g) n/a 2.243 0.0 0.083 0.096 0.015 0.171 0.315 0.153 n/a 0.0 n/a 0.482 n/a 0.001 3.558 3.558
Cholesterol (mg) 0.0 150.232 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150.232 150.232
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.889 8.491 1.864 0.166 0.087 0.007 0.137 0.135 0.068 0.0 0.0 0.005 0.198 0.0 0.001 12.049 12.049
Phytosterols (mg) n/a n/a 29.835 62.1 n/a n/a n/a n/a n/a n/a 0.0 0.488 n/a n/a n/a 92.423 92.423
Monounsaturated Fat (g) 0.727 11.278 9.85 0.041 0.061 0.001 0.034 0.0 0.0 0.0 0.0 0.005 0.085 0.0 0.002 22.085 22.085
Polyunsaturated (g) 0.081 1.002 1.42 0.083 0.14 0.02 0.41 0.27 0.238 0.0 0.0 0.006 0.51 0.0 0.002 4.181 4.181