Receta Hearty Vegetables Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 33.75g	leeks 10.56g	garlic 5.22g	carrots 108.58g	parsley 10.83g	sea salt 0.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.16	0.33	1.01	0.32	n/a	n/a	1.82	1.82
Total Fat (g)	33.75	0.03	0.03	0.26	0.09	n/a	n/a	34.15	34.15
Carbohydrates (g)	0.0	1.49	1.73	10.4	0.69	n/a	n/a	14.31	14.31
Ash (g)	0.0	0.11	0.08	1.05	0.24	n/a	n/a	1.48	1.48
Calories (kcal)	298.35	6.442	7.778	44.518	3.899	n/a	n/a	360.986	360.986
Starch (g)	n/a	n/a	n/a	1.55	n/a	n/a	n/a	1.55	1.55
Sucrose (g)	n/a	n/a	n/a	3.9	n/a	n/a	n/a	3.9	3.9
Glucose (dextrose) (g)	n/a	n/a	n/a	0.64	n/a	n/a	n/a	0.64	0.64
Fructose (g)	n/a	n/a	n/a	0.6	n/a	n/a	n/a	0.6	0.6
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	0.0	8.76	3.06	95.87	9.5	n/a	n/a	117.19	117.19
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.41	0.05	5.15	0.09	n/a	n/a	5.7	5.7
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.1	3.0	0.4	n/a	n/a	3.7	3.7
Calcium (mg)	0.338	6.23	9.448	35.831	14.945	n/a	n/a	66.793	66.793
Iron (mg)	0.19	0.22	0.09	0.33	0.67	n/a	n/a	1.5	1.5
Magnesium (mg)	0.0	2.957	1.305	13.03	5.415	n/a	n/a	22.706	22.706
Phosphorus (mg)	0.0	3.696	7.987	38.003	6.281	n/a	n/a	55.967	55.967
Potassium (mg)	0.338	19.008	20.932	347.456	59.998	n/a	n/a	447.732	447.732
Sodium (mg)	0.675	2.112	0.887	74.92	6.065	n/a	n/a	84.659	84.659
Zinc (mg)	0.0	0.01	0.06	0.26	0.12	n/a	n/a	0.45	0.45
Copper (mg)	0.0	0.013	0.016	0.054	0.016	n/a	n/a	0.099	0.099
Manganese (mg)	0.0	0.051	0.087	0.152	0.017	n/a	n/a	0.307	0.307
Selenium (mcg)	0.0	0.1	0.7	0.1	0.0	n/a	n/a	1.0	1.0
Vitamin A, IU (IU)	0.0	176.035	0.47	18139.375	912.319	n/a	n/a	19228.199	19228.199
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	8.765	0.0	906.643	45.594	n/a	n/a	961.002	961.002
Beta Carotene (mcg)	0.0	105.6	0.261	8995.853	547.348	n/a	n/a	9649.062	9649.062
Vitamin E (mg)	4.84	0.1	0.0	0.72	0.08	n/a	n/a	5.74	5.74
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	1.086	0.0	n/a	n/a	1.086	1.086
Lutein + zeaxanthin (mcg)	0.0	200.64	0.835	277.965	602.256	n/a	n/a	1081.696	1081.696
Tocopherol, beta (mg)	0.04	n/a	n/a	0.01	0.0	n/a	n/a	0.05	0.05
Tocopherol, gamma (mg)	0.28	n/a	n/a	0.0	0.06	n/a	n/a	0.34	0.34
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.3	1.6	6.4	14.4	n/a	n/a	23.7	23.7
Thiamin (mg)	0.0	0.006	0.01	0.076	0.01	n/a	n/a	0.103	0.103
Riboflavin (mg)	0.0	0.003	0.006	0.065	0.011	n/a	n/a	0.085	0.085
Niacin (mg)	0.0	0.042	0.037	1.064	0.142	n/a	n/a	1.285	1.285
Pantothenic acid (mg)	0.0	0.015	0.031	0.293	0.043	n/a	n/a	0.383	0.383
Vitamin B-6 (mg)	0.0	0.024	0.065	0.152	0.01	n/a	n/a	0.251	0.251
Folate (mcg)	0.0	6.758	0.157	20.63	16.462	n/a	n/a	44.007	44.007
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	0.1	1.0	1.2	9.6	1.4	n/a	n/a	13.3	13.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.0	0.001	0.004	0.011	0.005	n/a	n/a	0.021	0.021
Threonine (g)	0.0	0.006	0.008	0.206	0.013	n/a	n/a	0.234	0.234
Isoleucine (g)	0.0	0.005	0.011	0.087	0.013	n/a	n/a	0.117	0.117
Leucine (g)	0.0	0.011	0.016	0.109	0.022	n/a	n/a	0.157	0.157
Lysine (g)	0.0	0.008	0.014	0.109	0.019	n/a	n/a	0.151	0.151
Methionine (g)	0.0	0.002	0.004	0.022	0.004	n/a	n/a	0.032	0.032
Cystine (g)	0.0	0.003	0.004	0.087	0.001	n/a	n/a	0.095	0.095
Phenylalanine (g)	0.0	0.006	0.009	0.065	0.016	n/a	n/a	0.097	0.097
Tyrosine (g)	0.0	0.004	0.004	0.043	0.009	n/a	n/a	0.06	0.06
Valine (g)	0.0	0.006	0.015	0.076	0.018	n/a	n/a	0.116	0.116
Arginine (g)	0.0	0.008	0.033	0.098	0.013	n/a	n/a	0.152	0.152
Histidine (g)	0.0	0.003	0.006	0.043	0.006	n/a	n/a	0.059	0.059
Alanine (g)	0.0	0.007	0.007	0.119	0.022	n/a	n/a	0.155	0.155
Aspartic acid (g)	0.0	0.015	0.026	0.206	0.031	n/a	n/a	0.278	0.278
Glutamic acid (g)	0.0	0.024	0.042	0.402	0.027	n/a	n/a	0.495	0.495
Glycine (g)	0.0	0.007	0.01	0.054	0.016	n/a	n/a	0.088	0.088
Proline (g)	0.0	0.007	0.005	0.054	0.023	n/a	n/a	0.09	0.09
Serine (g)	0.0	0.01	0.01	0.054	0.015	n/a	n/a	0.089	0.089
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.661	0.004	0.005	0.043	0.014	n/a	n/a	4.727	4.727
Phytosterols (mg)	74.588	n/a	n/a	n/a	0.542	n/a	n/a	75.129	75.129
Monounsaturated Fat (g)	24.624	0.0	0.001	0.011	0.032	n/a	n/a	24.668	24.668
Polyunsaturated (g)	3.551	0.018	0.013	0.13	0.013	n/a	n/a	3.725	3.725