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Receta Hearty Vegetarian Minestrone - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		navy beans
34.67g 		salt
0.0g 		cabbage
2.0g 		carrots
27.15g 		turnips
32.94g 		tomatoes
18.5g 		olive
2.25g 		butter
2.37g 		onion
17.25g 		tomato
27.6g 		celery
7.49g 		parsley
1.2g 		garlic
0.44g 		pepper
0.02g 		up
39.43g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.74 n/a 0.03 0.25 0.3 0.14 0.0 0.02 0.19 0.24 0.05 0.04 0.03 0.0 0.04 n/a 9.07 54.42
Total Fat (g) 0.52 n/a 0.0 0.07 0.03 0.02 2.25 1.92 0.02 0.06 0.01 0.01 0.0 0.0 1.38 n/a 6.29 37.74
Carbohydrates (g) 21.06 n/a 0.12 2.6 2.12 0.74 0.0 0.0 1.61 1.08 0.22 0.08 0.14 0.01 33.6 n/a 63.38 380.28
Ash (g) 1.15 n/a 0.01 0.26 0.23 0.15 n/a 0.05 0.06 0.14 0.06 0.03 0.01 0.0 0.39 n/a 2.54 15.24
Calories (kcal) 116.827 n/a 0.5 11.129 9.223 3.145 19.89 16.969 6.9 4.969 1.199 0.433 0.648 0.043 147.08 n/a 338.954 2033.724
Starch (g) 11.41 n/a 0.0 0.39 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 11.79 70.74
Sucrose (g) 1.15 n/a 0.0 0.97 n/a 0.0 n/a n/a 0.17 0.0 0.01 n/a n/a n/a n/a n/a 2.31 13.86
Glucose (dextrose) (g) 0.07 n/a 0.03 0.16 n/a 0.2 n/a n/a 0.34 0.35 0.04 n/a n/a n/a n/a n/a 1.2 7.2
Fructose (g) 0.0 n/a 0.03 0.15 n/a 0.23 n/a n/a 0.22 0.38 0.04 n/a n/a n/a n/a n/a 1.05 6.3
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 4.19 n/a 1.84 23.97 30.26 17.44 0.0 0.38 15.37 26.09 7.15 1.06 0.25 0.0 4.02 n/a 132.02 792.12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.35 n/a 0.06 1.29 1.25 0.44 0.0 0.0 0.73 0.73 0.14 0.01 0.0 0.0 15.26 n/a 21.26 127.56
Galactose (g) 0.12 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.05 n/a n/a n/a n/a n/a 0.17 1.02
Dietary Fiber (g) 8.5 n/a 0.1 0.8 0.6 0.2 0.0 0.0 0.3 0.3 0.1 0.0 0.0 0.0 n/a n/a 10.8 64.8
Calcium (mg) 50.96 n/a 0.8 8.958 9.882 5.735 0.023 0.568 3.968 2.76 2.996 1.661 0.787 0.073 n/a n/a 89.17 535.02
Iron (mg) 1.9 n/a 0.01 0.08 0.1 0.18 0.01 0.0 0.04 0.07 0.01 0.07 0.01 0.0 n/a n/a 2.5 15.0
Magnesium (mg) 60.667 n/a 0.24 3.257 3.623 2.035 0.0 0.047 1.725 3.036 0.824 0.602 0.109 0.032 n/a n/a 76.198 457.188
Phosphorus (mg) 141.093 n/a 0.52 9.501 8.894 3.515 0.0 0.568 5.003 6.625 1.798 0.698 0.666 0.029 n/a n/a 178.908 1073.448
Potassium (mg) 410.8 n/a 3.4 86.864 62.915 34.78 0.023 0.568 25.185 65.42 19.476 6.666 1.744 0.21 n/a n/a 718.052 4308.312
Sodium (mg) 1.733 n/a 0.36 18.73 22.07 26.455 0.045 13.632 0.69 1.38 5.993 0.674 0.074 0.007 124.998 n/a 216.842 1301.052
Zinc (mg) 1.27 n/a 0.0 0.07 0.09 0.03 0.0 0.0 0.03 0.05 0.01 0.01 0.01 0.0 n/a n/a 1.56 9.36
Copper (mg) 0.288 n/a 0.0 0.014 0.03 0.013 0.0 0.0 0.007 0.017 0.003 0.002 0.001 0.0 n/a n/a 0.374 2.244
Manganese (mg) 0.492 n/a 0.003 0.038 0.043 0.015 n/a 0.0 0.022 0.03 0.007 0.002 0.007 0.001 n/a n/a 0.661 3.966
Selenium (mcg) 3.8 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1.3 n/a 5.6 33.6
Vitamin A, IU (IU) 0.0 n/a 1.96 4534.844 0.0 21.645 n/a 59.143 0.345 229.936 33.634 101.369 0.039 0.05 n/a n/a 4982.964 29897.784
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 15.88 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 15.88 95.28
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.1 226.661 0.0 1.11 0.0 16.188 0.0 11.593 1.648 5.066 0.0 0.003 n/a n/a 262.369 1574.214
Beta Carotene (mcg) 0.0 n/a 0.84 2248.963 0.0 12.95 0.0 3.739 0.173 123.939 20.225 60.816 0.022 0.026 n/a n/a 2471.694 14830.164
Vitamin E (mg) 0.01 n/a 0.0 0.18 0.01 0.13 0.32 0.05 0.0 0.15 0.02 0.01 0.0 0.0 n/a n/a 0.88 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.325 n/a n/a n/a n/a n/a n/a n/a n/a 1.325 7.95
Lycopene (mcg) 0.0 n/a 0.0 0.271 0.0 511.895 0.0 0.0 0.0 710.234 0.0 0.0 0.0 0.001 n/a n/a 1222.401 7334.406
Lutein + zeaxanthin (mcg) 0.0 n/a 0.6 69.491 0.0 15.91 0.0 0.0 0.69 33.952 21.199 66.917 0.07 0.034 n/a n/a 208.863 1253.178
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.7 n/a 0.0 0.0 n/a 0.01 n/a 0.0 0.0 0.03 0.0 0.01 n/a 0.0 n/a n/a 0.75 4.5
Tocopherol, delta (mg) 0.06 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.06 0.36
Vitamin C (mg) n/a n/a 0.7 1.6 6.9 1.7 0.0 0.0 1.3 3.5 0.2 1.6 0.1 0.0 47.3 n/a 65.0 390.0
Thiamin (mg) 0.27 n/a 0.001 0.019 0.013 0.009 0.0 0.0 0.009 0.011 0.001 0.001 0.001 0.0 n/a n/a 0.336 2.016
Riboflavin (mg) 0.055 n/a 0.001 0.016 0.01 0.011 0.0 0.001 0.005 0.006 0.004 0.001 0.0 0.0 n/a n/a 0.111 0.666
Niacin (mg) 0.759 n/a 0.005 0.266 0.132 0.131 0.0 0.001 0.021 0.163 0.024 0.016 0.003 0.0 n/a n/a 1.52 9.12
Pantothenic acid (mg) 0.257 n/a 0.004 0.073 0.066 0.022 n/a 0.003 0.021 0.025 0.019 0.005 0.003 n/a n/a n/a 0.496 2.976
Vitamin B-6 (mg) 0.149 n/a 0.002 0.038 0.03 0.02 0.0 0.0 0.021 0.022 0.005 0.001 0.005 0.0 n/a n/a 0.294 1.764
Folate (mcg) 126.187 n/a 0.86 5.158 4.941 1.48 0.0 0.071 3.278 4.141 2.697 1.829 0.013 0.002 n/a n/a 150.655 903.93
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 30.3 n/a 0.2 2.4 3.7 1.3 0.0 0.4 1.1 1.8 0.5 0.2 0.1 0.0 n/a n/a 41.9 251.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.087 n/a 0.0 0.003 0.003 0.002 n/a 0.0 0.002 0.003 0.001 0.001 0.0 n/a n/a n/a 0.101 0.606
Threonine (g) 0.246 n/a 0.001 0.052 0.01 0.007 n/a 0.001 0.003 0.008 0.001 0.001 0.001 n/a n/a n/a 0.332 1.992
Isoleucine (g) 0.329 n/a 0.001 0.022 0.013 0.004 n/a 0.001 0.002 0.006 0.001 0.001 0.001 n/a n/a n/a 0.381 2.286
Leucine (g) 0.596 n/a 0.001 0.027 0.01 0.006 n/a 0.002 0.005 0.008 0.002 0.002 0.001 n/a n/a n/a 0.661 3.966
Lysine (g) 0.444 n/a 0.001 0.027 0.013 0.006 n/a 0.002 0.007 0.008 0.002 0.002 0.001 n/a n/a n/a 0.513 3.078
Methionine (g) 0.094 n/a 0.0 0.005 0.003 0.002 n/a 0.0 0.0 0.003 0.001 0.0 0.0 n/a n/a n/a 0.109 0.654
Cystine (g) 0.066 n/a 0.0 0.022 0.003 0.002 n/a 0.0 0.0 0.003 0.0 0.0 0.0 n/a n/a n/a 0.096 0.576
Phenylalanine (g) 0.402 n/a 0.001 0.016 0.007 0.006 n/a 0.001 0.005 0.019 0.001 0.002 0.001 n/a n/a n/a 0.461 2.766
Tyrosine (g) 0.166 n/a 0.0 0.011 0.003 0.004 n/a 0.001 0.002 0.003 0.001 0.001 0.0 n/a n/a n/a 0.192 1.152
Valine (g) 0.43 n/a 0.001 0.019 0.01 0.004 n/a 0.001 0.003 0.006 0.002 0.002 0.001 n/a n/a n/a 0.479 2.874
Arginine (g) 0.354 n/a 0.002 0.024 0.007 0.004 n/a 0.001 0.017 0.006 0.001 0.001 0.003 n/a n/a n/a 0.419 2.514
Histidine (g) 0.177 n/a 0.0 0.011 0.003 0.004 n/a 0.0 0.002 0.003 0.001 0.001 0.0 n/a n/a n/a 0.202 1.212
Alanine (g) 0.315 n/a 0.001 0.03 0.013 0.006 n/a 0.001 0.003 0.008 0.001 0.002 0.001 n/a n/a n/a 0.382 2.292
Aspartic acid (g) 0.901 n/a 0.002 0.052 0.02 0.03 n/a 0.001 0.016 0.039 0.009 0.003 0.002 n/a n/a n/a 1.075 6.45
Glutamic acid (g) 1.075 n/a 0.006 0.1 0.043 0.089 n/a 0.004 0.045 0.119 0.007 0.003 0.004 n/a n/a n/a 1.494 8.964
Glycine (g) 0.277 n/a 0.001 0.014 0.01 0.004 n/a 0.0 0.005 0.006 0.001 0.002 0.001 n/a n/a n/a 0.32 1.92
Proline (g) 0.388 n/a 0.001 0.014 0.01 0.004 n/a 0.002 0.002 0.006 0.001 0.003 0.0 n/a n/a n/a 0.43 2.58
Serine (g) 0.409 n/a 0.001 0.014 0.01 0.006 n/a 0.001 0.003 0.008 0.001 0.002 0.001 n/a n/a n/a 0.456 2.736
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 5.088 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.088 30.528
Trans Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.059 n/a 0.001 0.011 0.003 0.004 0.311 1.216 0.007 0.008 0.003 0.002 0.0 0.0 0.39 n/a 2.015 12.09
Phytosterols (mg) n/a n/a 0.22 n/a 2.306 n/a n/a n/a 2.588 1.932 0.449 0.06 n/a 0.015 n/a n/a 7.57 45.42
Monounsaturated Fat (g) 0.087 n/a 0.0 0.003 0.003 0.004 1.642 0.497 0.002 0.008 0.002 0.004 0.0 0.0 0.678 n/a 2.93 17.58
Polyunsaturated (g) 0.489 n/a 0.0 0.033 0.016 0.009 0.237 0.072 0.003 0.022 0.006 0.001 0.001 0.0 0.035 n/a 0.926 5.556