Receta "Hearty" Venison Vegetable Soup Firehouse Style - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
onions
61.88g |
carrots
100.92g |
corn
56.7g |
beans
56.7g |
potatoes
172.97g |
beef bouillon
30.0g |
worcestershire sauce
2.13g |
pepper
0.0g |
salt
0.0g |
basil
0.04g |
parsley
0.12g |
oregano
0.0g |
cayenne peppers
0.0g |
garlic
0.0g |
onion
0.0g |
paprika
0.0g |
smoke
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.68 | 0.94 | 1.71 | 4.0 | 3.49 | 0.34 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 11.17 | 89.36 |
Total Fat (g) | 0.06 | 0.24 | 0.44 | 0.43 | 0.16 | 0.07 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 11.2 |
Carbohydrates (g) | 5.78 | 9.67 | 11.74 | 13.62 | 30.22 | 0.01 | 0.41 | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 71.46 | 571.68 |
Ash (g) | 0.22 | 0.98 | 0.27 | 0.91 | 1.87 | n/a | 0.04 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.29 | 34.32 |
Calories (kcal) | 24.75 | 41.379 | 49.896 | 73.143 | 133.186 | 2.1 | 1.658 | n/a | n/a | 0.009 | 0.043 | n/a | n/a | n/a | n/a | n/a | n/a | 326.163 | 2609.304 |
Starch (g) | 0.0 | 1.44 | 8.56 | n/a | 26.71 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 36.71 | 293.68 |
Sucrose (g) | 0.61 | 3.62 | 0.94 | n/a | 0.29 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.47 | 43.76 |
Glucose (dextrose) (g) | 1.22 | 0.6 | 0.22 | n/a | 0.57 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | 20.8 |
Fructose (g) | 0.8 | 0.56 | 0.17 | n/a | 0.47 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.99 | 15.92 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.8 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Water (g) | 55.14 | 89.11 | 42.53 | 37.75 | 137.23 | 29.27 | 1.67 | n/a | n/a | 0.04 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 392.82 | 3142.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 2.62 | 4.78 | 1.42 | n/a | 1.35 | 0.0 | 0.21 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10.39 | 83.12 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.1 | 2.8 | 1.2 | 5.3 | 3.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 14.2 | 113.6 |
Calcium (mg) | 14.231 | 33.305 | 2.268 | 35.721 | 20.756 | 1.8 | 2.274 | n/a | n/a | 0.071 | 0.164 | n/a | n/a | n/a | n/a | n/a | n/a | 110.59 | 884.72 |
Iron (mg) | 0.13 | 0.3 | 0.24 | 0.61 | 1.35 | 0.05 | 0.11 | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 22.4 |
Magnesium (mg) | 6.188 | 12.111 | 10.206 | 31.752 | 39.783 | 0.6 | 0.276 | n/a | n/a | 0.026 | 0.059 | n/a | n/a | n/a | n/a | n/a | n/a | 101.0 | 808.0 |
Phosphorus (mg) | 17.944 | 35.323 | 39.69 | 57.834 | 98.592 | 3.9 | 1.275 | n/a | n/a | 0.022 | 0.069 | n/a | n/a | n/a | n/a | n/a | n/a | 254.65 | 2037.2 |
Potassium (mg) | 90.338 | 322.956 | 120.771 | 209.79 | 728.198 | 16.2 | 17.0 | n/a | n/a | 0.118 | 0.658 | n/a | n/a | n/a | n/a | n/a | n/a | 1506.029 | 12048.232 |
Sodium (mg) | 2.475 | 69.637 | 1.701 | 3.402 | 10.378 | 97.8 | 20.825 | n/a | n/a | 0.002 | 0.067 | n/a | n/a | n/a | n/a | n/a | n/a | 206.287 | 1650.296 |
Zinc (mg) | 0.11 | 0.24 | 0.22 | 0.36 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.43 | 11.44 |
Copper (mg) | 0.025 | 0.05 | 0.023 | 0.068 | 0.19 | 0.0 | 0.004 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.361 | 2.888 |
Manganese (mg) | 0.08 | 0.141 | 0.068 | 0.215 | 0.259 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.765 | 6.12 |
Selenium (mcg) | 0.3 | 0.1 | 0.4 | 0.7 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 17.6 |
Vitamin A, IU (IU) | 1.238 | 16860.326 | 110.565 | 1.701 | 3.459 | n/a | 1.679 | n/a | n/a | 2.11 | 10.004 | n/a | n/a | n/a | n/a | n/a | n/a | 16991.081 | 135928.648 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.021 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.021 | 0.168 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 842.714 | 5.67 | 0.0 | 0.0 | 0.0 | 0.106 | n/a | n/a | 0.106 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 849.095 | 6792.76 |
Beta Carotene (mcg) | 0.619 | 8361.535 | 27.783 | n/a | 1.73 | 0.0 | 0.914 | n/a | n/a | 1.257 | 6.002 | n/a | n/a | n/a | n/a | n/a | n/a | 8399.838 | 67198.704 |
Vitamin E (mg) | 0.01 | 0.67 | 0.05 | n/a | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.74 | 5.92 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 1.009 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.009 | 8.072 |
Lutein + zeaxanthin (mcg) | 2.475 | 258.365 | 381.024 | n/a | 13.838 | 0.0 | 1.02 | n/a | n/a | 2.26 | 6.604 | n/a | n/a | n/a | n/a | n/a | n/a | 665.585 | 5324.68 |
Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.09 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.72 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 4.6 | 6.0 | 3.6 | 0.7 | 34.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 49.4 | 395.2 |
Thiamin (mg) | 0.031 | 0.071 | 0.045 | 0.074 | 0.138 | 0.0 | 0.001 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.361 | 2.888 |
Riboflavin (mg) | 0.019 | 0.061 | 0.04 | 0.034 | 0.052 | 0.006 | 0.003 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.214 | 1.712 |
Niacin (mg) | 0.074 | 0.989 | 0.987 | 0.312 | 1.816 | 0.234 | 0.015 | n/a | n/a | 0.0 | 0.002 | n/a | n/a | n/a | n/a | n/a | n/a | 4.429 | 35.432 |
Pantothenic acid (mg) | 0.074 | 0.272 | 0.204 | 0.125 | 0.519 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.195 | 9.56 |
Vitamin B-6 (mg) | 0.074 | 0.141 | 0.096 | 0.062 | 0.519 | 0.003 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.896 | 7.168 |
Folate (mcg) | 11.756 | 19.176 | 20.412 | 42.525 | 27.675 | 0.6 | 0.17 | n/a | n/a | 0.027 | 0.181 | n/a | n/a | n/a | n/a | n/a | n/a | 122.521 | 980.168 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.16 |
Choline (mg) | 3.8 | 8.9 | 13.6 | n/a | 20.9 | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 48.1 | 384.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.006 | 0.01 | 0.017 | 0.045 | 0.052 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.131 | 1.048 |
Threonine (g) | 0.012 | 0.192 | 0.051 | 0.17 | 0.138 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.564 | 4.512 |
Isoleucine (g) | 0.006 | 0.081 | 0.051 | 0.176 | 0.138 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.452 | 3.616 |
Leucine (g) | 0.019 | 0.101 | 0.204 | 0.318 | 0.208 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.849 | 6.792 |
Lysine (g) | 0.025 | 0.101 | 0.153 | 0.272 | 0.225 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.776 | 6.208 |
Methionine (g) | 0.0 | 0.02 | 0.04 | 0.062 | 0.052 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.174 | 1.392 |
Cystine (g) | 0.0 | 0.081 | 0.028 | 0.045 | 0.052 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.206 | 1.648 |
Phenylalanine (g) | 0.019 | 0.061 | 0.079 | 0.215 | 0.156 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.53 | 4.24 |
Tyrosine (g) | 0.006 | 0.04 | 0.062 | 0.113 | 0.138 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.361 | 2.888 |
Valine (g) | 0.012 | 0.071 | 0.079 | 0.21 | 0.208 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.58 | 4.64 |
Arginine (g) | 0.062 | 0.091 | 0.068 | 0.249 | 0.173 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.643 | 5.144 |
Histidine (g) | 0.006 | 0.04 | 0.045 | 0.113 | 0.086 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.292 | 2.336 |
Alanine (g) | 0.012 | 0.111 | 0.136 | 0.17 | 0.104 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.534 | 4.272 |
Aspartic acid (g) | 0.056 | 0.192 | 0.119 | 0.482 | 0.882 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.731 | 13.848 |
Glutamic acid (g) | 0.161 | 0.373 | 0.329 | 0.612 | 0.605 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.081 | 16.648 |
Glycine (g) | 0.019 | 0.05 | 0.062 | 0.159 | 0.104 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.394 | 3.152 |
Proline (g) | 0.006 | 0.05 | 0.21 | 0.17 | 0.121 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.558 | 4.464 |
Serine (g) | 0.012 | 0.05 | 0.091 | 0.215 | 0.156 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.525 | 4.2 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.025 | 0.04 | 0.068 | 0.045 | 0.052 | 0.033 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.264 | 2.112 |
Phytosterols (mg) | 9.281 | n/a | n/a | n/a | 8.648 | n/a | n/a | n/a | n/a | n/a | 0.006 | n/a | n/a | n/a | n/a | n/a | n/a | 17.936 | 143.488 |
Monounsaturated Fat (g) | 0.006 | 0.01 | 0.13 | 0.028 | 0.0 | 0.027 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.202 | 1.616 |
Polyunsaturated (g) | 0.012 | 0.121 | 0.21 | 0.255 | 0.069 | 0.003 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.671 | 5.368 |