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Receta Hearty Whole Wheat Loaves - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 x Brown sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
31.25g 		yeast
1.17g 		sugar
0.0g 		salt
0.5g 		water
19.75g 		milk
20.33g 		oil
4.54g 		egg
3.67g 		flour
30.0g 		germ
4.79g 		rolled oats
3.41g 		sesame
1.33g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.45 n/a 0.0 0.0 0.69 0.0 0.46 4.11 1.11 0.45 0.27 10.76 129.12
Total Fat (g) 0.31 0.05 n/a 0.0 0.0 0.2 4.54 0.36 0.56 0.47 0.22 0.82 7.53 90.36
Carbohydrates (g) 23.85 0.45 n/a 0.0 0.0 1.01 0.0 0.03 21.77 2.48 2.31 0.16 52.05 624.6
Ash (g) 0.15 0.08 n/a 0.5 0.02 0.15 0.0 0.03 0.48 0.2 0.06 0.04 1.71 20.52
Calories (kcal) 113.75 3.442 n/a 0.0 0.0 8.54 40.148 5.243 101.7 17.25 12.921 8.413 311.407 3736.884
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.97 n/a 1.97 23.64
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.03 0.0 0.04 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.01 0.12
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 1.06 n/a 0.0 n/a n/a 0.0 0.0 1.06 12.72
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 3.73 0.09 n/a 0.0 19.73 18.28 0.0 2.78 3.08 0.53 0.37 0.05 48.64 583.68
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 n/a 0.0 0.0 1.06 0.0 0.03 0.12 n/a 0.03 0.01 1.33 15.96
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.2 n/a 0.0 0.0 0.0 0.0 0.0 3.7 0.6 0.3 0.2 5.9 70.8
Calcium (mg) 4.688 0.747 n/a 0.12 0.593 24.197 0.0 1.943 10.2 1.869 1.773 0.8 46.928 563.136
Iron (mg) 1.45 0.19 n/a 0.0 0.0 0.01 0.0 0.07 1.16 0.3 0.14 0.08 3.41 40.92
Magnesium (mg) 6.875 1.143 n/a 0.005 0.198 2.237 0.0 0.44 41.4 11.452 4.705 4.6 73.054 876.648
Phosphorus (mg) 33.75 15.05 n/a 0.0 0.0 19.317 0.0 7.003 103.8 40.346 13.978 8.893 242.137 2905.644
Potassium (mg) 33.438 23.333 n/a 0.04 0.0 30.5 0.0 4.913 121.5 42.742 12.341 4.933 273.74 3284.88
Sodium (mg) 0.625 0.583 n/a 193.79 0.79 8.947 0.0 5.133 1.5 0.575 0.205 0.627 212.775 2553.3
Zinc (mg) 0.22 0.07 n/a 0.0 0.0 0.09 0.0 0.04 0.88 0.59 0.12 0.09 2.1 25.2
Copper (mg) 0.044 0.006 n/a 0.0 0.002 0.002 0.0 0.004 0.114 0.038 0.013 0.019 0.242 2.904
Manganese (mg) 0.213 0.006 n/a 0.001 0.0 0.0 n/a 0.001 1.14 0.637 0.124 0.019 2.141 25.692
Selenium (mcg) 10.6 0.3 n/a 0.0 0.0 0.7 0.0 1.2 21.2 3.8 1.0 1.3 40.0 480.0
Vitamin A, IU (IU) 0.0 0.012 n/a 0.0 0.0 39.853 0.0 17.857 2.7 0.0 0.0 0.88 61.302 735.624
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 11.793 0.0 5.097 0.0 0.0 0.0 0.0 16.89 202.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 11.793 0.0 5.133 0.0 0.0 0.0 0.04 16.967 203.604
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.407 0.0 0.367 1.5 n/a 0.0 0.533 2.807 33.684
Vitamin E (mg) 0.02 0.0 n/a 0.0 0.0 0.0 0.42 0.04 0.25 n/a 0.01 0.02 0.76 9.12
Vitamin D (IU) n/a n/a n/a n/a 0.0 10.573 n/a 1.283 n/a n/a n/a n/a 11.857 142.284
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 n/a 0.0 0.0 0.0 0.0 12.137 66.0 n/a 6.137 0.0 89.898 1078.776
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.12 n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.0 0.0 0.14 1.68
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.028 n/a 0.0 0.0 0.004 0.0 0.003 0.135 0.09 0.016 0.009 0.531 6.372
Riboflavin (mg) 0.153 0.064 n/a 0.0 0.0 0.039 0.0 0.018 0.066 0.024 0.005 0.001 0.37 4.44
Niacin (mg) 1.844 0.464 n/a 0.0 0.0 0.018 0.0 0.003 1.911 0.326 0.039 0.077 4.682 56.184
Pantothenic acid (mg) 0.138 0.132 n/a 0.0 0.0 0.073 0.0 0.053 0.303 0.108 0.038 0.004 0.849 10.188
Vitamin B-6 (mg) 0.013 0.018 n/a 0.0 0.0 0.008 0.0 0.005 0.102 0.062 0.003 0.005 0.217 2.604
Folate (mcg) 57.188 27.3 n/a 0.0 0.0 1.017 0.0 1.723 13.2 13.465 1.091 1.533 116.516 1398.192
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.09 0.0 0.05 0.0 0.0 0.0 0.0 0.14 1.68
Choline (mg) 3.3 0.4 n/a 0.0 0.0 3.6 n/a 9.2 9.4 n/a 1.4 0.3 27.5 330.0
Folic acid (mcg) 48.125 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.041 0.006 n/a 0.0 n/a 0.008 0.0 0.006 0.063 0.015 0.006 0.004 0.149 1.788
Threonine (g) 0.088 0.023 n/a 0.0 n/a 0.018 0.0 0.021 0.12 0.046 0.013 0.01 0.339 4.068
Isoleucine (g) 0.113 0.025 n/a 0.0 n/a 0.039 0.0 0.025 0.153 0.041 0.017 0.01 0.422 5.064
Leucine (g) 0.222 0.036 n/a 0.0 n/a 0.077 0.0 0.04 0.279 0.075 0.033 0.02 0.782 9.384
Lysine (g) 0.072 0.037 n/a 0.0 n/a 0.059 0.0 0.033 0.114 0.07 0.022 0.009 0.416 4.992
Methionine (g) 0.056 0.009 n/a 0.0 n/a 0.016 0.0 0.014 0.063 0.022 0.007 0.012 0.199 2.388
Cystine (g) 0.069 0.006 n/a 0.0 n/a 0.024 0.0 0.01 0.096 0.022 0.016 0.006 0.249 2.988
Phenylalanine (g) 0.163 0.022 n/a 0.0 n/a 0.035 0.0 0.025 0.195 0.045 0.023 0.013 0.519 6.228
Tyrosine (g) 0.097 0.018 n/a 0.0 n/a 0.028 0.0 0.018 0.12 0.034 0.014 0.011 0.34 4.08
Valine (g) 0.131 0.027 n/a 0.0 n/a 0.045 0.0 0.032 0.186 0.058 0.024 0.013 0.515 6.18
Arginine (g) 0.131 0.025 n/a 0.0 n/a 0.02 0.0 0.03 0.192 0.09 0.029 0.043 0.56 6.72
Histidine (g) 0.072 0.012 n/a 0.0 n/a 0.016 0.0 0.011 0.096 0.031 0.01 0.007 0.255 3.06
Alanine (g) 0.103 0.03 n/a 0.0 n/a 0.022 0.0 0.027 0.147 0.071 0.019 0.013 0.432 5.184
Aspartic acid (g) 0.138 0.046 n/a 0.0 n/a 0.063 0.0 0.049 0.21 0.099 0.042 0.028 0.673 8.076
Glutamic acid (g) 1.088 0.066 n/a 0.0 n/a 0.159 0.0 0.062 1.299 0.192 0.096 0.061 3.022 36.264
Glycine (g) 0.116 0.022 n/a 0.0 n/a 0.012 0.0 0.016 0.165 0.068 0.022 0.015 0.435 5.22
Proline (g) 0.375 0.019 n/a 0.0 n/a 0.073 0.0 0.019 0.426 0.059 0.015 0.014 1.0 12.0
Serine (g) 0.163 0.022 n/a 0.0 n/a 0.043 0.0 0.036 0.195 0.053 0.024 0.016 0.551 6.612
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 1.017 0.0 15.51 0.0 0.0 0.0 0.0 16.527 198.324
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.117 n/a n/a n/a n/a 0.0 0.117 1.404
Saturated Fat (g) 0.05 0.007 n/a 0.0 0.0 0.128 0.337 0.114 0.096 0.08 0.038 0.121 0.971 11.652
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 11.354 n/a n/a n/a n/a n/a 11.354 136.248
Monounsaturated Fat (g) 0.028 0.03 n/a 0.0 0.0 0.057 1.032 0.14 0.069 0.066 0.068 0.319 1.808 21.696
Polyunsaturated (g) 0.128 0.0 n/a 0.0 0.0 0.008 2.958 0.05 0.234 0.288 0.078 0.34 4.085 49.02