CookEatShare is also available in English
Cerrar

Receta Hearty Winter Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. toasted barley shapes
Freshly grnd pepper
1/2 pound kielbasa, cut in 1/2-inch slices
Freshly grated Parmesan cheese, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
49.5g 		garlic
0.65g 		turnips
49.41g 		potatoes
42.53g 		mushrooms
41.25g 		carrots
54.29g 		spinach
30.62g 		butter
10.65g 		chicken stock
295.74g 		salt
1.5g 		pepper
0.0g 		oil
3.4g 		parsley
1.81g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.04 0.44 0.86 1.27 0.5 0.88 0.09 2.96 0.0 n/a 0.0 0.05 n/a 7.65 30.6
Total Fat (g) 0.05 0.0 0.05 0.04 0.14 0.13 0.12 8.64 0.3 0.0 n/a 3.4 0.01 n/a 12.88 51.52
Carbohydrates (g) 4.62 0.22 3.18 7.43 1.35 5.2 1.11 0.01 1.18 0.0 n/a 0.0 0.11 n/a 24.41 97.64
Ash (g) 0.17 0.01 0.35 0.46 0.35 0.53 0.53 0.0 2.07 1.5 n/a 0.0 0.04 n/a 6.0 24.0
Calories (kcal) 19.8 0.972 13.835 32.744 9.075 22.259 7.042 76.361 20.701 0.0 n/a 30.056 0.65 n/a 233.495 933.98
Starch (g) 0.0 n/a n/a 6.57 0.0 0.78 n/a n/a n/a n/a n/a n/a n/a n/a 7.34 29.36
Sucrose (g) 0.49 n/a n/a 0.07 0.0 1.95 0.02 n/a n/a n/a n/a n/a n/a n/a 2.53 10.12
Glucose (dextrose) (g) 0.98 n/a n/a 0.14 0.61 0.32 0.03 n/a n/a n/a n/a n/a n/a n/a 2.08 8.32
Fructose (g) 0.64 n/a n/a 0.11 0.07 0.3 0.05 n/a n/a n/a n/a n/a n/a n/a 1.17 4.68
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 44.11 0.38 45.39 33.74 38.13 47.93 27.98 1.91 289.23 0.0 n/a 0.0 1.58 n/a 530.39 2121.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.1 0.01 1.88 0.33 0.68 2.57 0.13 0.01 0.0 0.0 n/a 0.0 0.02 n/a 7.72 30.88
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 0.8 0.0 0.9 0.9 0.4 1.5 0.7 0.0 1.2 0.0 n/a 0.0 0.1 n/a 6.5 26.0
Calcium (mg) 11.385 1.181 14.823 5.103 1.237 17.916 30.312 2.556 17.744 0.36 n/a 0.0 2.491 n/a 105.108 420.432
Iron (mg) 0.1 0.01 0.15 0.33 0.21 0.16 0.83 0.0 0.59 0.0 n/a 0.0 0.11 n/a 2.5 10.0
Magnesium (mg) 4.95 0.163 5.435 9.781 3.712 6.515 24.188 0.213 2.957 0.015 n/a 0.0 0.903 n/a 58.832 235.328
Phosphorus (mg) 14.355 0.998 13.341 24.239 35.474 19.002 15.003 2.556 38.446 0.0 n/a 0.0 1.047 n/a 164.46 657.84
Potassium (mg) 72.27 2.617 94.373 179.03 131.173 173.728 170.848 2.556 236.588 0.12 n/a 0.0 10.0 n/a 1073.303 4293.212
Sodium (mg) 1.98 0.111 33.105 2.552 2.062 37.46 24.188 1.172 467.261 581.37 n/a 0.0 1.011 n/a 1152.272 4609.088
Zinc (mg) 0.08 0.01 0.13 0.12 0.21 0.13 0.16 0.01 0.21 0.0 n/a 0.0 0.02 n/a 1.09 4.36
Copper (mg) 0.02 0.002 0.044 0.047 0.132 0.027 0.04 0.002 0.089 0.0 n/a 0.0 0.003 n/a 0.406 1.624
Manganese (mg) 0.064 0.011 0.064 0.064 0.021 0.076 0.276 0.0 0.148 0.002 n/a n/a 0.003 n/a 0.728 2.912
Selenium (mcg) 0.2 0.1 0.3 0.1 3.8 0.1 0.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a 5.1 20.4
Vitamin A, IU (IU) 0.99 0.059 0.0 0.851 0.0 9069.687 2871.05 266.144 0.0 0.0 n/a 0.0 152.053 n/a 12360.833 49443.332
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71.462 0.0 0.0 n/a 0.0 0.0 n/a 71.462 285.848
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 453.322 143.598 72.846 0.0 0.0 n/a 0.0 7.599 n/a 677.365 2709.46
Beta Carotene (mcg) 0.495 0.033 0.0 0.425 0.0 4497.927 1722.569 16.827 0.0 0.0 n/a 0.0 91.225 n/a 6329.5 25318.0
Vitamin E (mg) 0.01 0.0 0.01 0.0 0.0 0.36 0.62 0.25 0.0 0.0 n/a 0.31 0.01 n/a 1.59 6.36
Vitamin D (IU) n/a n/a n/a n/a 7.425 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.425 29.7
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.543 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.543 2.172
Lutein + zeaxanthin (mcg) 1.98 0.104 0.0 3.402 0.0 138.982 3734.784 0.0 0.0 0.0 n/a 0.0 100.376 n/a 3979.628 15918.512
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.06 0.0 n/a n/a n/a n/a 0.01 n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.7 0.2 10.4 8.4 0.9 3.2 8.6 0.0 20.7 0.0 n/a 0.0 2.4 n/a 58.4 233.6
Thiamin (mg) 0.025 0.001 0.02 0.034 0.033 0.038 0.024 0.001 0.0 0.0 n/a 0.0 0.002 n/a 0.178 0.712
Riboflavin (mg) 0.015 0.001 0.015 0.013 0.165 0.033 0.058 0.003 0.03 0.0 n/a 0.0 0.002 n/a 0.333 1.332
Niacin (mg) 0.059 0.005 0.198 0.447 1.489 0.532 0.22 0.004 1.508 0.0 n/a 0.0 0.024 n/a 4.486 17.944
Pantothenic acid (mg) 0.059 0.004 0.099 0.128 0.619 0.147 0.021 0.012 0.03 0.0 n/a 0.0 0.007 n/a 1.125 4.5
Vitamin B-6 (mg) 0.059 0.008 0.044 0.128 0.041 0.076 0.061 0.0 0.03 0.0 n/a 0.0 0.002 n/a 0.449 1.796
Folate (mcg) 9.405 0.02 7.412 6.804 6.6 10.315 59.399 0.32 0.0 0.0 n/a 0.0 2.744 n/a 103.017 412.068
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.12 0.0 n/a 0.0 0.0 n/a 0.15 0.6
Choline (mg) 3.0 0.2 5.5 5.1 7.1 4.8 5.5 2.0 n/a 0.0 n/a n/a 0.2 n/a 33.5 134.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.005 0.0 0.005 0.013 0.016 0.005 0.012 0.001 n/a 0.0 n/a 0.0 0.001 n/a 0.059 0.236
Threonine (g) 0.01 0.001 0.015 0.034 0.045 0.103 0.037 0.004 n/a 0.0 n/a 0.0 0.002 n/a 0.251 1.004
Isoleucine (g) 0.005 0.001 0.02 0.034 0.033 0.043 0.046 0.005 n/a 0.0 n/a 0.0 0.002 n/a 0.19 0.76
Leucine (g) 0.015 0.002 0.015 0.051 0.049 0.054 0.067 0.009 n/a 0.0 n/a 0.0 0.004 n/a 0.266 1.064
Lysine (g) 0.02 0.002 0.02 0.055 0.045 0.054 0.052 0.007 n/a 0.0 n/a 0.0 0.003 n/a 0.259 1.036
Methionine (g) 0.0 0.001 0.005 0.013 0.012 0.011 0.015 0.002 n/a 0.0 n/a 0.0 0.001 n/a 0.06 0.24
Cystine (g) 0.0 0.0 0.005 0.013 0.004 0.043 0.012 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.079 0.316
Phenylalanine (g) 0.015 0.001 0.01 0.038 0.037 0.033 0.04 0.004 n/a 0.0 n/a 0.0 0.003 n/a 0.181 0.724
Tyrosine (g) 0.005 0.001 0.005 0.034 0.016 0.022 0.034 0.004 n/a 0.0 n/a 0.0 0.001 n/a 0.122 0.488
Valine (g) 0.01 0.002 0.015 0.051 0.095 0.038 0.049 0.006 n/a 0.0 n/a 0.0 0.003 n/a 0.269 1.076
Arginine (g) 0.05 0.004 0.01 0.043 0.033 0.049 0.049 0.003 n/a 0.0 n/a 0.0 0.002 n/a 0.242 0.968
Histidine (g) 0.005 0.001 0.005 0.021 0.025 0.022 0.018 0.002 n/a 0.0 n/a 0.0 0.001 n/a 0.1 0.4
Alanine (g) 0.01 0.001 0.02 0.026 0.082 0.06 0.043 0.003 n/a 0.0 n/a 0.0 0.004 n/a 0.248 0.992
Aspartic acid (g) 0.045 0.003 0.03 0.217 0.082 0.103 0.073 0.006 n/a 0.0 n/a 0.0 0.005 n/a 0.565 2.26
Glutamic acid (g) 0.129 0.005 0.064 0.149 0.14 0.201 0.104 0.019 n/a 0.0 n/a 0.0 0.005 n/a 0.816 3.264
Glycine (g) 0.015 0.001 0.015 0.026 0.037 0.027 0.04 0.002 n/a 0.0 n/a 0.0 0.003 n/a 0.165 0.66
Proline (g) 0.005 0.001 0.015 0.03 0.033 0.027 0.034 0.009 n/a 0.0 n/a 0.0 0.004 n/a 0.156 0.624
Serine (g) 0.01 0.001 0.015 0.038 0.037 0.027 0.031 0.005 n/a 0.0 n/a 0.0 0.003 n/a 0.167 0.668
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.898 0.0 0.0 n/a 0.0 0.0 n/a 22.898 91.592
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.088 n/a n/a 0.088 0.352
Saturated Fat (g) 0.02 0.001 0.005 0.013 0.016 0.022 0.018 5.471 0.089 0.0 n/a 0.253 0.002 n/a 5.909 23.636
Phytosterols (mg) 7.425 n/a 3.459 2.126 n/a n/a 2.756 n/a n/a 0.0 n/a 8.5 0.09 n/a 24.356 97.424
Monounsaturated Fat (g) 0.005 0.0 0.005 0.0 0.0 0.005 0.003 2.239 0.148 0.0 n/a 0.773 0.005 n/a 3.183 12.732
Polyunsaturated (g) 0.01 0.002 0.025 0.017 0.058 0.065 0.052 0.324 0.059 0.0 n/a 2.215 0.002 n/a 2.828 11.312