CookEatShare is also available in English
Cerrar

Receta Heary Fig Oatbran Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x -Egg
1/4 c. -Brown sugar, firmly packed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bran
4.83g 		apple juice
10.33g 		egg substitute
4.0g 		milk
10.17g 		apple juice concentrate
14.18g 		oil
3.4g 		banana
7.25g 		figs
14.64g 		honey
3.5g 		flour
15.63g 		oatmeal
3.41g 		cinnamon
0.22g 		baking soda
0.58g 		baking powder
0.77g 		Total Per Serving Total for Recipe
Protein (g) 0.49 0.01 0.48 0.34 0.07 0.0 0.08 0.11 0.01 1.61 0.45 0.01 0.0 0.0 3.67 44.04
Total Fat (g) 0.16 0.01 0.13 0.1 0.05 3.4 0.02 0.04 0.0 0.15 0.22 0.0 0.0 0.0 4.31 51.72
Carbohydrates (g) 3.86 1.17 0.03 0.51 5.81 0.0 1.66 2.81 2.88 11.92 2.31 0.17 0.0 0.0 33.12 397.44
Ash (g) 0.2 0.02 0.05 0.08 0.16 0.0 0.06 0.1 0.01 0.07 0.06 0.01 0.21 0.28 1.31 15.72
Calories (kcal) 14.983 4.753 3.36 4.27 23.531 30.056 6.455 10.833 10.64 56.875 12.921 0.535 0.0 0.0 179.212 2150.544
Starch (g) 2.35 n/a n/a n/a n/a n/a 0.39 n/a n/a n/a 1.97 n/a n/a n/a 4.72 56.64
Sucrose (g) 0.6 0.13 n/a 0.0 n/a n/a 0.17 n/a 0.03 n/a 0.03 0.0 n/a n/a 0.97 11.64
Glucose (dextrose) (g) 0.1 0.27 n/a 0.0 n/a n/a 0.36 n/a 1.25 n/a 0.0 0.0 n/a n/a 1.98 23.76
Fructose (g) 0.11 0.59 n/a 0.0 n/a n/a 0.35 n/a 1.43 n/a 0.0 0.0 n/a n/a 2.49 29.88
Lactose (g) 0.0 0.0 n/a 0.53 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.53 6.36
Maltose (g) 0.02 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.05 n/a 0.0 0.0 n/a n/a 0.07 0.84
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.12 9.12 3.31 9.14 8.08 0.0 5.43 11.58 0.6 1.86 0.37 0.02 0.0 0.0 49.64 595.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.83 0.99 0.03 0.53 5.5 0.0 0.89 2.38 2.87 0.04 0.03 0.0 0.0 0.0 14.1 169.2
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.11 n/a 0.0 0.0 n/a n/a 0.11 1.32
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.1 0.0 0.2 0.4 0.0 0.4 0.3 0.1 0.0 0.0 2.4 28.8
Calcium (mg) 2.175 0.827 2.12 12.098 2.835 0.0 0.363 5.124 0.21 2.344 1.773 2.171 0.0 0.0 32.039 384.468
Iron (mg) 3.27 0.01 0.08 0.0 0.13 0.0 0.02 0.05 0.01 0.73 0.14 0.02 0.0 0.0 4.48 53.76
Magnesium (mg) 9.183 0.517 0.36 1.118 2.41 0.0 1.958 2.489 0.07 3.438 4.705 0.13 0.0 0.0 26.377 316.524
Phosphorus (mg) 25.762 0.723 4.84 9.658 3.544 0.0 1.596 2.049 0.14 16.875 13.978 0.139 0.0 0.0 79.303 951.636
Potassium (mg) 30.45 10.437 13.2 15.25 63.504 0.0 25.967 33.962 1.82 16.719 12.341 0.934 0.0 0.0 224.583 2694.996
Sodium (mg) 39.295 0.413 7.08 4.473 3.544 0.0 0.073 0.146 0.14 0.313 0.205 0.022 157.32 209.76 422.783 5073.396
Zinc (mg) 3.11 0.0 0.05 0.04 0.02 0.0 0.01 0.02 0.01 0.11 0.12 0.0 0.0 0.0 3.5 42.0
Copper (mg) 0.026 0.001 0.001 0.001 0.007 0.0 0.006 0.01 0.001 0.022 0.013 0.001 0.0 0.0 0.089 1.068
Manganese (mg) 0.168 0.007 0.0 0.0 0.033 n/a 0.02 0.019 0.003 0.106 0.124 0.038 0.0 0.0 0.517 6.204
Selenium (mcg) 0.4 0.0 1.0 0.3 0.1 0.0 0.1 0.0 0.0 5.3 1.0 0.0 0.0 0.0 8.3 99.6
Vitamin A, IU (IU) 85.598 0.103 14.4 19.927 0.0 0.0 4.642 20.787 0.0 0.0 0.0 0.639 0.0 0.0 146.097 1753.164
Retinol (mcg) 25.665 0.0 0.0 5.897 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.562 378.744
Vitamin A, RAE (mcg_RAE) 25.665 0.0 0.72 5.897 0.0 0.0 0.218 1.025 0.0 0.0 0.0 0.033 0.0 0.0 33.556 402.672
Beta Carotene (mcg) n/a 0.0 8.64 0.203 0.0 0.0 1.886 12.443 0.0 0.0 0.0 0.243 0.0 0.0 23.415 280.98
Vitamin E (mg) 3.89 0.0 0.01 0.0 0.01 0.31 0.01 0.02 0.0 0.01 0.01 0.01 0.0 0.0 4.27 51.24
Vitamin D (IU) n/a n/a n/a 5.287 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.287 63.444
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) n/a 1.653 0.0 0.0 8.08 0.0 1.596 1.317 0.0 2.813 6.137 0.481 0.0 0.0 22.076 264.912
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.12 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.06 0.0 0.02 n/a n/a 0.2 2.4
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 11.6 0.1 0.0 0.0 0.3 0.0 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 12.9 154.8
Thiamin (mg) 0.228 0.002 0.004 0.002 0.001 0.0 0.002 0.009 0.0 0.123 0.016 0.0 0.0 0.0 0.388 4.656
Riboflavin (mg) 0.352 0.002 0.012 0.019 0.007 0.0 0.005 0.007 0.001 0.077 0.005 0.0 0.0 0.0 0.489 5.868
Niacin (mg) 4.378 0.007 0.004 0.009 0.02 0.0 0.049 0.059 0.004 0.922 0.039 0.003 0.0 0.0 5.493 65.916
Pantothenic acid (mg) 1.44 0.005 0.108 0.037 0.031 0.0 0.024 0.044 0.002 0.069 0.038 0.001 0.0 0.0 1.799 21.588
Vitamin B-6 (mg) 0.329 0.002 0.0 0.004 0.017 0.0 0.027 0.016 0.001 0.006 0.003 0.0 0.0 0.0 0.405 4.86
Folate (mcg) n/a 0.0 0.6 0.508 0.142 0.0 1.451 0.878 0.07 28.594 1.091 0.013 0.0 0.0 33.347 400.164
Vitamin B-12 (mcg) n/a 0.0 0.01 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.72
Choline (mg) 1.3 0.2 0.1 1.8 0.9 n/a 0.7 0.7 0.1 1.6 1.4 0.0 0.0 0.0 8.8 105.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.007 n/a 0.008 0.004 n/a 0.0 0.001 0.001 0.0 0.02 0.006 0.0 n/a n/a 0.047 0.564
Threonine (g) 0.018 n/a 0.022 0.009 n/a 0.0 0.002 0.003 0.0 0.044 0.013 0.0 n/a n/a 0.111 1.332
Isoleucine (g) 0.016 n/a 0.03 0.019 n/a 0.0 0.002 0.003 0.0 0.056 0.017 0.0 n/a n/a 0.145 1.74
Leucine (g) 0.033 n/a 0.043 0.039 n/a 0.0 0.005 0.004 0.0 0.111 0.033 0.001 n/a n/a 0.269 3.228
Lysine (g) 0.007 n/a 0.032 0.029 n/a 0.0 0.004 0.004 0.0 0.036 0.022 0.001 n/a n/a 0.135 1.62
Methionine (g) 0.006 n/a 0.017 0.008 n/a 0.0 0.001 0.001 0.0 0.028 0.007 0.0 n/a n/a 0.069 0.828
Cystine (g) 0.01 n/a 0.012 0.012 n/a 0.0 0.001 0.001 0.0 0.034 0.016 0.0 n/a n/a 0.086 1.032
Phenylalanine (g) 0.022 n/a 0.031 0.017 n/a 0.0 0.004 0.003 0.0 0.081 0.023 0.0 n/a n/a 0.182 2.184
Tyrosine (g) 0.01 n/a 0.02 0.014 n/a 0.0 0.001 0.004 0.0 0.048 0.014 0.0 n/a n/a 0.112 1.344
Valine (g) 0.023 n/a 0.036 0.022 n/a 0.0 0.004 0.004 0.0 0.066 0.024 0.0 n/a n/a 0.179 2.148
Arginine (g) 0.019 n/a 0.031 0.01 n/a 0.0 0.004 0.003 0.0 0.066 0.029 0.0 n/a n/a 0.162 1.944
Histidine (g) 0.012 n/a 0.012 0.008 n/a 0.0 0.006 0.001 0.0 0.036 0.01 0.0 n/a n/a 0.085 1.02
Alanine (g) 0.022 n/a 0.03 0.011 n/a 0.0 0.003 0.007 0.0 0.052 0.019 0.0 n/a n/a 0.145 1.74
Aspartic acid (g) 0.047 n/a 0.048 0.032 n/a 0.0 0.009 0.026 0.001 0.069 0.042 0.001 n/a n/a 0.274 3.288
Glutamic acid (g) 0.137 n/a 0.076 0.079 n/a 0.0 0.011 0.01 0.001 0.544 0.096 0.001 n/a n/a 0.955 11.46
Glycine (g) 0.024 n/a 0.02 0.006 n/a 0.0 0.003 0.004 0.0 0.058 0.022 0.0 n/a n/a 0.137 1.644
Proline (g) 0.05 n/a 0.021 0.037 n/a 0.0 0.002 0.007 0.003 0.188 0.015 0.001 n/a n/a 0.324 3.888
Serine (g) 0.023 n/a 0.035 0.021 n/a 0.0 0.003 0.006 0.0 0.081 0.024 0.0 n/a n/a 0.195 2.34
Cholesterol (mg) n/a 0.0 0.04 0.508 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.548 6.576
Trans Fat (g) n/a n/a n/a n/a n/a 0.088 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.088 1.056
Saturated Fat (g) 0.021 0.002 0.026 0.064 0.009 0.253 0.008 0.009 0.0 0.025 0.038 0.001 0.0 0.0 0.455 5.46
Phytosterols (mg) n/a n/a 0.16 n/a n/a 8.5 1.161 4.538 n/a n/a n/a 0.056 n/a n/a 14.415 172.98
Monounsaturated Fat (g) 0.021 0.001 0.036 0.028 0.003 0.773 0.002 0.01 0.0 0.014 0.068 0.001 0.0 0.0 0.957 11.484
Polyunsaturated (g) 0.067 0.004 0.064 0.004 0.016 2.215 0.005 0.02 0.0 0.064 0.078 0.0 0.0 0.0 2.537 30.444