Receta Heath Bar Coffee Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		sugar
16.67g 		sugar
18.33g 		soda
0.42g 		buttermilk
20.42g 		cinnamon
0.22g 		butter
9.42g 		heath
0.87g 		egg
3.67g 		salt
0.5g 		vanilla
0.35g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.02 0.0 0.68 0.01 0.08 0.03 0.46 0.0 0.0 3.43 41.16
Total Fat (g) 0.2 0.0 0.0 0.0 0.18 0.0 7.64 0.26 0.36 0.0 0.0 8.65 103.8
Carbohydrates (g) 15.9 16.66 17.98 0.0 0.98 0.17 0.01 0.55 0.03 0.0 0.04 52.32 627.84
Ash (g) 0.1 0.0 0.08 n/a 0.18 0.01 0.2 0.01 0.03 0.5 0.0 1.11 13.32
Calories (kcal) 75.833 64.5 69.667 0.0 8.167 0.535 67.518 4.593 5.243 0.0 1.008 297.064 3564.768
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 17.34 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 17.34 208.08
Glucose (dextrose) (g) n/a n/a 0.25 n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.26 3.12
Fructose (g) n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.21 2.52
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 2.48 0.01 0.25 0.42 18.4 0.02 1.49 0.01 2.78 0.0 0.18 26.04 312.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 16.65 17.79 0.0 0.98 0.0 0.01 0.52 0.03 0.0 0.04 36.08 432.96
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 8.4
Calcium (mg) 3.125 0.167 15.217 0.017 23.683 2.171 2.26 0.745 1.943 0.12 0.039 49.487 593.844
Iron (mg) 0.97 0.0 0.13 0.0 0.01 0.02 0.0 0.01 0.07 0.0 0.0 1.2 14.4
Magnesium (mg) 4.583 0.0 1.65 0.004 2.246 0.13 0.188 0.052 0.44 0.005 0.042 9.341 112.092
Phosphorus (mg) 22.5 0.0 0.733 0.0 18.171 0.139 2.26 0.615 7.003 0.0 0.021 51.442 617.304
Potassium (mg) 22.292 0.333 24.383 0.008 30.829 0.934 2.26 1.82 4.913 0.04 0.518 88.331 1059.972
Sodium (mg) 0.417 0.0 5.133 0.025 21.438 0.022 54.24 2.123 5.133 193.79 0.032 282.352 3388.224
Zinc (mg) 0.15 0.0 0.01 0.0 0.09 0.0 0.01 0.0 0.04 0.0 0.0 0.29 3.48
Copper (mg) 0.029 0.0 0.009 0.0 0.002 0.001 0.0 0.0 0.004 0.0 0.0 0.046 0.552
Manganese (mg) 0.142 0.0 0.011 n/a 0.0 0.038 0.0 0.0 0.001 0.001 0.001 0.193 2.316
Selenium (mcg) 7.1 0.1 0.2 0.0 0.4 0.0 0.1 0.0 1.2 0.0 0.0 9.1 109.2
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 5.308 0.639 235.323 2.011 17.857 0.0 0.0 261.137 3133.644
Retinol (mcg) 0.0 0.0 0.0 0.0 1.429 0.0 63.186 n/a 5.097 0.0 0.0 69.712 836.544
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.429 0.033 64.41 n/a 5.133 0.0 0.0 71.005 852.06
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.204 0.243 14.878 n/a 0.367 0.0 0.0 15.692 188.304
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.01 0.01 0.22 n/a 0.04 0.0 0.0 0.28 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.273 n/a 1.283 n/a n/a 6.557 78.684
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.033 0.0 n/a 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 0.481 0.0 n/a 12.137 0.0 0.0 16.368 196.416
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.01 0.02 0.0 n/a 0.02 n/a n/a 0.13 1.56
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.165 0.0 0.0 0.0 0.006 0.0 0.001 0.0 0.003 0.0 0.0 0.174 2.088
Riboflavin (mg) 0.102 0.003 0.0 0.0 0.031 0.0 0.003 0.001 0.018 0.0 0.0 0.158 1.896
Niacin (mg) 1.229 0.0 0.02 0.0 0.012 0.003 0.004 0.001 0.003 0.0 0.002 1.273 15.276
Pantothenic acid (mg) 0.092 0.0 0.024 n/a 0.057 0.001 0.01 0.0 0.053 0.0 0.0 0.237 2.844
Vitamin B-6 (mg) 0.008 0.0 0.007 0.0 0.006 0.0 0.0 0.0 0.005 0.0 0.0 0.027 0.324
Folate (mcg) 38.125 0.0 0.183 0.0 1.021 0.013 0.283 0.009 1.723 0.0 0.0 41.357 496.284
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.0 0.02 n/a 0.05 0.0 0.0 0.11 1.32
Choline (mg) 2.2 0.0 0.4 0.0 3.3 0.0 1.8 n/a 9.2 0.0 n/a 16.9 202.8
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a n/a n/a 0.008 0.0 0.001 n/a 0.006 0.0 n/a 0.043 0.516
Threonine (g) 0.058 n/a n/a n/a 0.033 0.0 0.004 n/a 0.021 0.0 n/a 0.116 1.392
Isoleucine (g) 0.075 n/a n/a n/a 0.041 0.0 0.005 n/a 0.025 0.0 n/a 0.145 1.74
Leucine (g) 0.148 n/a n/a n/a 0.067 0.001 0.008 n/a 0.04 0.0 n/a 0.263 3.156
Lysine (g) 0.048 n/a n/a n/a 0.057 0.001 0.007 n/a 0.033 0.0 n/a 0.146 1.752
Methionine (g) 0.038 n/a n/a n/a 0.016 0.0 0.002 n/a 0.014 0.0 n/a 0.07 0.84
Cystine (g) 0.046 n/a n/a n/a 0.006 0.0 0.001 n/a 0.01 0.0 n/a 0.063 0.756
Phenylalanine (g) 0.108 n/a n/a n/a 0.035 0.0 0.004 n/a 0.025 0.0 n/a 0.172 2.064
Tyrosine (g) 0.065 n/a n/a n/a 0.029 0.0 0.004 n/a 0.018 0.0 n/a 0.116 1.392
Valine (g) 0.088 n/a n/a n/a 0.049 0.0 0.006 n/a 0.032 0.0 n/a 0.174 2.088
Arginine (g) 0.088 n/a n/a n/a 0.027 0.0 0.003 n/a 0.03 0.0 n/a 0.147 1.764
Histidine (g) 0.048 n/a n/a n/a 0.02 0.0 0.002 n/a 0.011 0.0 n/a 0.082 0.984
Alanine (g) 0.069 n/a n/a n/a 0.025 0.0 0.003 n/a 0.027 0.0 n/a 0.124 1.488
Aspartic acid (g) 0.092 n/a n/a n/a 0.053 0.001 0.006 n/a 0.049 0.0 n/a 0.2 2.4
Glutamic acid (g) 0.725 n/a n/a n/a 0.131 0.001 0.017 n/a 0.062 0.0 n/a 0.935 11.22
Glycine (g) 0.077 n/a n/a n/a 0.014 0.0 0.002 n/a 0.016 0.0 n/a 0.109 1.308
Proline (g) 0.25 n/a n/a n/a 0.067 0.001 0.008 n/a 0.019 0.0 n/a 0.345 4.14
Serine (g) 0.108 n/a n/a n/a 0.035 0.0 0.005 n/a 0.036 0.0 n/a 0.184 2.208
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.817 0.0 20.246 0.165 15.51 0.0 0.0 36.737 440.844
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 0.0 0.112 0.001 4.837 0.135 0.114 0.0 0.0 5.233 62.796
Phytosterols (mg) n/a n/a n/a n/a n/a 0.056 n/a n/a n/a 0.0 n/a 0.056 0.672
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 0.051 0.001 1.979 0.076 0.14 0.0 0.0 2.266 27.192
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.006 0.0 0.286 0.022 0.05 0.0 0.0 0.45 5.4