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Receta Heath Bar Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		graham crackers
2.8g 		sugar
15.0g 		butter
22.6g 		vanilla
0.42g 		nuts
13.7g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.0 0.19 0.0 2.37 2.76 27.6
Total Fat (g) 0.28 0.0 18.33 0.0 7.05 25.66 256.6
Carbohydrates (g) 2.13 15.0 0.01 0.05 3.47 20.67 206.7
Ash (g) 0.08 0.0 0.48 0.0 0.57 1.12 11.2
Calories (kcal) 11.872 58.05 162.042 1.21 81.378 314.552 3145.52
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.1 0.0 0.1 1.0
Water (g) 0.1 0.0 3.59 0.22 0.24 4.15 41.5
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.64 14.99 0.01 0.05 0.64 16.33 163.3
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 1.2 1.3 13.0
Calcium (mg) 2.212 0.15 5.424 0.046 9.59 17.422 174.22
Iron (mg) 0.12 0.0 0.0 0.0 0.51 0.63 6.3
Magnesium (mg) 1.652 0.0 0.452 0.05 30.825 32.979 329.79
Phosphorus (mg) 5.656 0.0 5.424 0.025 59.595 70.7 707.0
Potassium (mg) 4.956 0.3 5.424 0.622 81.789 93.091 930.91
Sodium (mg) 18.452 0.0 130.176 0.038 91.653 240.319 2403.19
Zinc (mg) 0.05 0.0 0.02 0.0 0.52 0.6 6.0
Copper (mg) 0.001 0.0 0.0 0.0 0.175 0.176 1.76
Manganese (mg) n/a 0.0 0.0 0.001 0.266 0.267 2.67
Selenium (mcg) n/a 0.1 0.2 0.0 1.0 1.3 13.0
Vitamin A, IU (IU) 0.0 0.0 564.774 0.0 0.685 565.459 5654.59
Retinol (mcg) n/a 0.0 151.646 0.0 0.0 151.646 1516.46
Vitamin A, RAE (mcg_RAE) n/a 0.0 154.584 0.0 0.0 154.584 1545.84
Beta Carotene (mcg) n/a 0.0 35.708 0.0 0.411 36.119 361.19
Vitamin E (mg) n/a 0.0 0.52 0.0 1.5 2.02 20.2
Vitamin D (IU) n/a n/a 12.656 n/a n/a 12.656 126.56
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 2.877 2.877 28.77
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.1 1.0
Thiamin (mg) 0.006 0.0 0.002 0.0 0.027 0.036 0.36
Riboflavin (mg) 0.007 0.003 0.007 0.0 0.027 0.044 0.44
Niacin (mg) 0.106 0.0 0.009 0.002 0.644 0.761 7.61
Pantothenic acid (mg) n/a 0.0 0.025 0.0 0.166 0.191 1.91
Vitamin B-6 (mg) 0.003 0.0 0.0 0.0 0.041 0.044 0.44
Folate (mcg) 1.288 0.0 0.678 0.0 6.85 8.816 88.16
Vitamin B-12 (mcg) n/a 0.0 0.04 0.0 0.0 0.04 0.4
Choline (mg) n/a 0.0 4.2 n/a 7.4 11.7 117.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 n/a 0.036 0.038 0.38
Threonine (g) n/a n/a 0.009 n/a 0.082 0.091 0.91
Isoleucine (g) n/a n/a 0.011 n/a 0.101 0.113 1.13
Leucine (g) n/a n/a 0.018 n/a 0.188 0.206 2.06
Lysine (g) n/a n/a 0.016 n/a 0.097 0.113 1.13
Methionine (g) n/a n/a 0.005 n/a 0.032 0.036 0.36
Cystine (g) n/a n/a 0.002 n/a 0.04 0.042 0.42
Phenylalanine (g) n/a n/a 0.009 n/a 0.13 0.139 1.39
Tyrosine (g) n/a n/a 0.009 n/a 0.093 0.102 1.02
Valine (g) n/a n/a 0.014 n/a 0.127 0.141 1.41
Arginine (g) n/a n/a 0.007 n/a 0.307 0.314 3.14
Histidine (g) n/a n/a 0.005 n/a 0.066 0.07 0.7
Alanine (g) n/a n/a 0.007 n/a 0.111 0.118 1.18
Aspartic acid (g) n/a n/a 0.014 n/a 0.282 0.296 2.96
Glutamic acid (g) n/a n/a 0.041 n/a 0.606 0.646 6.46
Glycine (g) n/a n/a 0.005 n/a 0.145 0.15 1.5
Proline (g) n/a n/a 0.018 n/a 0.121 0.139 1.39
Serine (g) n/a n/a 0.011 n/a 0.126 0.137 1.37
Cholesterol (mg) 0.0 0.0 48.59 0.0 0.0 48.59 485.9
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 0.0 11.61 0.0 0.945 12.599 125.99
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.101 0.0 4.751 0.0 4.302 9.153 91.53
Polyunsaturated (g) 0.013 0.0 0.687 0.0 1.475 2.175 21.75