Receta Heath Bar Frost Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg whites (room temp.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		egg whites
0.0g 		vanilla
0.53g 		salt
0.19g 		sugar
25.0g 		cookie
14.79g 		coconut
2.6g 		nuts
4.28g 		baking powder
0.29g 		heath
1.95g 		coffee
118.5g 		cream
15.0g 		confectioners'sugar
3.75g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.0 0.61 0.09 0.74 0.0 0.08 0.14 0.31 0.0 1.96 15.68
Total Fat (g) n/a 0.0 0.0 0.0 2.01 0.87 2.2 0.0 0.59 0.02 5.55 0.0 11.25 90.0
Carbohydrates (g) n/a 0.07 0.0 25.0 10.05 0.4 1.09 0.0 1.24 0.0 0.42 3.74 41.99 335.92
Ash (g) n/a 0.0 0.19 0.0 n/a 0.03 0.18 0.11 0.02 0.41 0.07 0.0 1.0 8.0
Calories (kcal) n/a 1.512 0.0 96.75 59.293 9.204 25.431 0.0 10.335 1.185 51.75 14.588 270.047 2160.376
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.06 0.48
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Water (g) n/a 0.28 0.0 0.01 1.94 1.22 0.07 0.0 0.02 117.78 8.66 0.01 129.98 1039.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.4 0.0 0.0 47.4 379.2
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.07 0.0 24.98 7.03 0.16 0.2 0.0 1.17 0.0 0.02 3.67 37.3 298.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.2 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.8 6.4
Calcium (mg) n/a 0.058 0.045 0.25 6.802 0.364 2.997 0.0 1.677 2.37 9.75 0.038 24.35 194.8
Iron (mg) n/a 0.0 0.0 0.0 0.34 0.06 0.16 0.0 0.02 0.01 0.0 0.0 0.6 4.8
Magnesium (mg) n/a 0.063 0.002 0.0 3.105 0.832 9.633 0.0 0.117 3.555 1.05 0.0 18.357 146.856
Phosphorus (mg) n/a 0.032 0.0 0.0 12.273 2.938 18.623 0.0 1.385 3.555 9.3 0.0 48.105 384.84
Potassium (mg) n/a 0.777 0.015 0.5 20.701 9.256 25.559 0.0 4.095 58.065 11.25 0.075 130.293 1042.344
Sodium (mg) n/a 0.047 72.671 0.0 49.978 0.52 28.642 78.66 4.778 2.37 5.7 0.038 243.403 1947.224
Zinc (mg) n/a 0.0 0.0 0.0 0.05 0.03 0.16 0.0 0.0 0.02 0.03 0.0 0.3 2.4
Copper (mg) n/a 0.0 0.0 0.0 0.061 0.011 0.055 0.0 0.001 0.0 0.002 0.0 0.129 1.032
Manganese (mg) n/a 0.001 0.0 0.0 n/a 0.039 0.083 0.0 0.0 0.024 0.0 0.0 0.147 1.176
Selenium (mcg) n/a 0.0 0.0 0.2 0.4 0.3 0.3 0.0 0.0 0.0 0.1 0.0 1.2 9.6
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 n/a 0.0 0.214 0.0 4.524 0.0 220.5 0.0 225.238 1801.904
Retinol (mcg) n/a 0.0 0.0 0.0 1.183 0.0 0.0 0.0 n/a 0.0 60.75 0.0 61.933 495.464
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 1.183 0.0 0.0 0.0 n/a 0.0 61.65 0.0 62.833 502.664
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.148 0.0 0.128 0.0 n/a 0.0 10.8 0.0 11.076 88.608
Vitamin E (mg) n/a 0.0 0.0 0.0 0.33 0.01 0.47 0.0 n/a 0.01 0.16 0.0 0.97 7.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.8 0.0 7.8 62.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 5.471 0.0 0.899 0.0 n/a 0.0 0.0 0.0 6.37 50.96
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 n/a n/a 0.03 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.3 2.4
Thiamin (mg) n/a 0.0 0.0 0.0 0.033 0.002 0.009 0.0 0.0 0.012 0.003 0.0 0.058 0.464
Riboflavin (mg) n/a 0.001 0.0 0.005 0.031 0.001 0.009 0.0 0.002 0.095 0.017 0.001 0.16 1.28
Niacin (mg) n/a 0.002 0.0 0.0 0.291 0.014 0.201 0.0 0.002 0.225 0.006 0.0 0.742 5.936
Pantothenic acid (mg) n/a 0.0 0.0 0.0 n/a 0.008 0.052 0.0 0.0 0.296 0.039 0.0 0.395 3.16
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.007 0.001 0.013 0.0 0.0 0.0 0.005 0.0 0.026 0.208
Folate (mcg) n/a 0.0 0.0 0.0 4.732 0.676 2.141 0.0 0.02 2.37 0.6 0.0 10.538 84.304
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.03 0.0 0.03 0.24
Choline (mg) n/a n/a 0.0 0.0 2.2 0.3 2.3 0.0 n/a 3.1 2.5 0.0 10.4 83.2
Folic acid (mcg) n/a 0.0 0.0 0.0 3.401 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.401 27.208
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.001 0.011 n/a n/a 0.0 0.005 n/a 0.017 0.136
Threonine (g) n/a n/a 0.0 n/a n/a 0.003 0.026 n/a n/a 0.0 0.014 n/a 0.042 0.336
Isoleucine (g) n/a n/a 0.0 n/a n/a 0.003 0.032 n/a n/a 0.0 0.018 n/a 0.053 0.424
Leucine (g) n/a n/a 0.0 n/a n/a 0.007 0.059 n/a n/a 0.012 0.03 n/a 0.107 0.856
Lysine (g) n/a n/a 0.0 n/a n/a 0.004 0.03 n/a n/a 0.0 0.024 n/a 0.058 0.464
Methionine (g) n/a n/a 0.0 n/a n/a 0.002 0.01 n/a n/a 0.0 0.008 n/a 0.019 0.152
Cystine (g) n/a n/a 0.0 n/a n/a 0.002 0.012 n/a n/a 0.0 0.003 n/a 0.017 0.136
Phenylalanine (g) n/a n/a 0.0 n/a n/a 0.004 0.041 n/a n/a 0.0 0.015 n/a 0.06 0.48
Tyrosine (g) n/a n/a 0.0 n/a n/a 0.003 0.029 n/a n/a 0.0 0.015 n/a 0.047 0.376
Valine (g) n/a n/a 0.0 n/a n/a 0.005 0.04 n/a n/a 0.0 0.021 n/a 0.066 0.528
Arginine (g) n/a n/a 0.0 n/a n/a 0.014 0.096 n/a n/a 0.0 0.011 n/a 0.121 0.968
Histidine (g) n/a n/a 0.0 n/a n/a 0.002 0.021 n/a n/a 0.0 0.009 n/a 0.032 0.256
Alanine (g) n/a n/a 0.0 n/a n/a 0.004 0.035 n/a n/a 0.0 0.011 n/a 0.05 0.4
Aspartic acid (g) n/a n/a 0.0 n/a n/a 0.009 0.088 n/a n/a 0.012 0.024 n/a 0.133 1.064
Glutamic acid (g) n/a n/a 0.0 n/a n/a 0.02 0.189 n/a n/a 0.024 0.065 n/a 0.297 2.376
Glycine (g) n/a n/a 0.0 n/a n/a 0.004 0.045 n/a n/a 0.0 0.006 n/a 0.056 0.448
Proline (g) n/a n/a 0.0 n/a n/a 0.004 0.038 n/a n/a 0.0 0.03 n/a 0.071 0.568
Serine (g) n/a n/a 0.0 n/a n/a 0.004 0.039 n/a n/a 0.0 0.017 n/a 0.06 0.48
Cholesterol (mg) n/a 0.0 0.0 0.0 0.296 0.0 0.0 0.0 0.371 0.0 20.55 0.0 21.216 169.728
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.0 0.512 0.772 0.295 0.0 0.305 0.0 3.455 0.001 5.339 42.712
Phytosterols (mg) n/a n/a 0.0 n/a n/a 1.222 n/a n/a n/a n/a n/a n/a 1.222 9.776
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 1.131 0.037 1.344 0.0 0.172 0.024 1.604 0.001 4.313 34.504
Polyunsaturated (g) n/a 0.0 0.0 0.0 0.26 0.01 0.461 0.0 0.05 0.0 0.206 0.002 0.988 7.904