Receta Heath Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		saltine crackers
0.5g 		butter
18.83g 		sugar
18.33g 		chocolate chips
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.16 0.02 2.17 2.41 28.92
Total Fat (g) 0.07 15.28 0.0 8.41 23.75 285.0
Carbohydrates (g) 0.35 0.01 17.98 16.84 35.18 422.16
Ash (g) n/a 0.4 0.08 0.5 0.98 11.76
Calories (kcal) 2.19 135.035 69.667 151.673 358.564 4302.768
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 17.34 n/a 17.34 208.08
Glucose (dextrose) (g) n/a n/a 0.25 n/a 0.25 3.0
Fructose (g) n/a n/a 0.2 n/a 0.2 2.4
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 2.99 0.25 0.43 3.67 44.04
Caffeine (mg) 0.0 0.0 0.0 5.67 5.67 68.04
Theobromine (mg) 0.0 0.0 0.0 58.118 58.118 697.416
Sugars (g) 0.0 0.01 17.79 14.6 32.4 388.8
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.0 1.0 12.0
Calcium (mg) 0.115 4.52 15.217 53.582 73.433 881.196
Iron (mg) 0.02 0.0 0.13 0.67 0.82 9.84
Magnesium (mg) 0.325 0.377 1.65 17.861 20.212 242.544
Phosphorus (mg) 0.96 4.52 0.733 58.968 65.181 782.172
Potassium (mg) 1.07 4.52 24.383 105.462 135.435 1625.22
Sodium (mg) 5.18 108.48 5.133 22.397 141.19 1694.28
Zinc (mg) 0.01 0.02 0.01 0.65 0.68 8.16
Copper (mg) 0.001 0.0 0.009 0.139 0.149 1.788
Manganese (mg) n/a 0.0 0.011 0.133 0.144 1.728
Selenium (mcg) 0.2 0.2 0.2 1.3 1.9 22.8
Vitamin A, IU (IU) n/a 470.645 0.0 55.283 525.928 6311.136
Retinol (mcg) 0.0 126.372 0.0 16.727 143.098 1717.176
Vitamin A, RAE (mcg_RAE) 0.0 128.82 0.0 16.727 145.547 1746.564
Beta Carotene (mcg) 0.01 29.757 0.0 0.0 29.767 357.204
Vitamin E (mg) 0.0 0.44 0.0 0.14 0.58 6.96
Vitamin D (IU) n/a 10.547 n/a n/a 10.547 126.564
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.42 0.0 0.0 1.701 2.121 25.452
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.26 0.26 3.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.002 0.002 0.0 0.031 0.035 0.42
Riboflavin (mg) 0.002 0.006 0.0 0.085 0.092 1.104
Niacin (mg) 0.026 0.008 0.02 0.111 0.164 1.968
Pantothenic acid (mg) n/a 0.021 0.024 0.133 0.178 2.136
Vitamin B-6 (mg) 0.001 0.0 0.007 0.011 0.019 0.228
Folate (mcg) 0.41 0.565 0.183 3.402 4.56 54.72
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.21 0.24 2.88
Choline (mg) 0.1 3.5 0.4 13.1 17.1 205.2
Folic acid (mcg) 0.295 0.0 0.0 0.0 0.295 3.54
Tryptophan (g) n/a 0.002 n/a n/a 0.002 0.024
Threonine (g) n/a 0.008 n/a n/a 0.008 0.096
Isoleucine (g) n/a 0.009 n/a n/a 0.009 0.108
Leucine (g) n/a 0.015 n/a n/a 0.015 0.18
Lysine (g) n/a 0.013 n/a n/a 0.013 0.156
Methionine (g) n/a 0.004 n/a n/a 0.004 0.048
Cystine (g) n/a 0.002 n/a n/a 0.002 0.024
Phenylalanine (g) n/a 0.008 n/a n/a 0.008 0.096
Tyrosine (g) n/a 0.008 n/a n/a 0.008 0.096
Valine (g) n/a 0.011 n/a n/a 0.011 0.132
Arginine (g) n/a 0.006 n/a n/a 0.006 0.072
Histidine (g) n/a 0.004 n/a n/a 0.004 0.048
Alanine (g) n/a 0.006 n/a n/a 0.006 0.072
Aspartic acid (g) n/a 0.011 n/a n/a 0.011 0.132
Glutamic acid (g) n/a 0.034 n/a n/a 0.034 0.408
Glycine (g) n/a 0.004 n/a n/a 0.004 0.048
Proline (g) n/a 0.015 n/a n/a 0.015 0.18
Serine (g) n/a 0.009 n/a n/a 0.009 0.108
Cholesterol (mg) 0.0 40.492 0.0 6.521 47.012 564.144
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 9.675 0.0 5.248 14.939 179.268
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.036 3.959 0.0 2.038 6.033 72.396
Polyunsaturated (g) 0.01 0.573 0.0 0.391 0.974 11.688