Receta Heath Brunch Coffee Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
9.45g 		flour
20.83g 		sugar
18.33g 		sugar
8.33g 		buttermilk
20.42g 		baking soda
0.38g 		egg
3.67g 		vanilla
0.35g 		heath candy
1.3g 		pecan
1.2g 		Total Per Serving Total for Recipe
Protein (g) 0.08 2.15 0.02 0.0 0.68 0.0 0.46 0.0 0.05 0.11 3.55 42.6
Total Fat (g) 7.66 0.2 0.0 0.0 0.18 0.0 0.36 0.0 0.39 0.87 9.67 116.04
Carbohydrates (g) 0.01 15.9 17.98 8.33 0.98 0.0 0.03 0.04 0.82 0.17 44.26 531.12
Ash (g) 0.2 0.1 0.08 0.0 0.18 0.14 0.03 0.0 0.02 0.02 0.77 9.24
Calories (kcal) 67.757 75.833 69.667 32.25 8.167 0.0 5.243 1.008 6.89 8.316 275.131 3301.572
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Sucrose (g) n/a n/a 17.34 n/a n/a n/a 0.0 n/a n/a 0.05 17.39 208.68
Glucose (dextrose) (g) n/a n/a 0.25 n/a n/a n/a 0.01 n/a n/a 0.0 0.26 3.12
Fructose (g) n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 0.21 2.52
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 1.5 2.48 0.25 0.0 18.4 0.0 2.78 0.18 0.01 0.04 25.65 307.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.06 17.79 8.33 0.98 0.0 0.03 0.04 0.78 0.05 28.05 336.6
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 8.4
Calcium (mg) 2.268 3.125 15.217 0.083 23.683 0.0 1.943 0.039 1.118 0.842 48.319 579.828
Iron (mg) 0.0 0.97 0.13 0.0 0.01 0.0 0.07 0.0 0.01 0.03 1.22 14.64
Magnesium (mg) 0.189 4.583 1.65 0.0 2.246 0.0 0.44 0.042 0.078 1.456 10.684 128.208
Phosphorus (mg) 2.268 22.5 0.733 0.0 18.171 0.0 7.003 0.021 0.923 3.334 54.953 659.436
Potassium (mg) 2.268 22.292 24.383 0.167 30.829 0.0 4.913 0.518 2.73 4.935 93.035 1116.42
Sodium (mg) 54.432 0.417 5.133 0.0 21.438 104.88 5.133 0.032 3.185 0.0 194.649 2335.788
Zinc (mg) 0.01 0.15 0.01 0.0 0.09 0.0 0.04 0.0 0.0 0.05 0.34 4.08
Copper (mg) 0.0 0.029 0.009 0.0 0.002 0.0 0.004 0.0 0.0 0.014 0.059 0.708
Manganese (mg) 0.0 0.142 0.011 0.0 0.0 0.0 0.001 0.001 0.0 0.054 0.209 2.508
Selenium (mcg) 0.1 7.1 0.2 0.1 0.4 0.0 1.2 0.0 0.0 0.0 9.0 108.0
Vitamin A, IU (IU) 236.156 0.0 0.0 0.0 5.308 0.0 17.857 0.0 3.016 0.674 263.01 3156.12
Retinol (mcg) 63.41 0.0 0.0 0.0 1.429 0.0 5.097 0.0 n/a 0.0 69.935 839.22
Vitamin A, RAE (mcg_RAE) 64.638 0.0 0.0 0.0 1.429 0.0 5.133 0.0 n/a 0.036 71.237 854.844
Beta Carotene (mcg) 14.931 0.0 0.0 0.0 0.204 0.0 0.367 0.0 n/a 0.349 15.851 190.212
Vitamin E (mg) 0.22 0.01 0.0 0.0 0.01 0.0 0.04 0.0 n/a 0.02 0.29 3.48
Vitamin D (IU) 5.292 n/a n/a n/a n/a n/a 1.283 n/a n/a n/a 6.575 78.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.75 0.0 0.0 0.0 0.0 12.137 0.0 n/a 0.205 16.091 193.092
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.0 0.08 n/a n/a 0.01 n/a 0.02 n/a n/a 0.29 0.4 4.8
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.001 0.165 0.0 0.0 0.006 0.0 0.003 0.0 0.0 0.008 0.182 2.184
Riboflavin (mg) 0.003 0.102 0.0 0.002 0.031 0.0 0.018 0.0 0.001 0.002 0.158 1.896
Niacin (mg) 0.004 1.229 0.02 0.0 0.012 0.0 0.003 0.002 0.001 0.014 1.285 15.42
Pantothenic acid (mg) 0.01 0.092 0.024 0.0 0.057 0.0 0.053 0.0 0.0 0.01 0.246 2.952
Vitamin B-6 (mg) 0.0 0.008 0.007 0.0 0.006 0.0 0.005 0.0 0.0 0.003 0.03 0.36
Folate (mcg) 0.284 38.125 0.183 0.0 1.021 0.0 1.723 0.0 0.013 0.265 41.614 499.368
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.04 0.0 0.05 0.0 n/a 0.0 0.11 1.32
Choline (mg) 1.8 2.2 0.4 0.0 3.3 0.0 9.2 n/a n/a 0.5 17.3 207.6
Folic acid (mcg) 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 32.083 384.996
Tryptophan (g) 0.001 0.027 n/a n/a 0.008 n/a 0.006 n/a n/a 0.001 0.044 0.528
Threonine (g) 0.004 0.058 n/a n/a 0.033 n/a 0.021 n/a n/a 0.004 0.119 1.428
Isoleucine (g) 0.005 0.075 n/a n/a 0.041 n/a 0.025 n/a n/a 0.004 0.149 1.788
Leucine (g) 0.008 0.148 n/a n/a 0.067 n/a 0.04 n/a n/a 0.007 0.27 3.24
Lysine (g) 0.007 0.048 n/a n/a 0.057 n/a 0.033 n/a n/a 0.003 0.149 1.788
Methionine (g) 0.002 0.038 n/a n/a 0.016 n/a 0.014 n/a n/a 0.002 0.072 0.864
Cystine (g) 0.001 0.046 n/a n/a 0.006 n/a 0.01 n/a n/a 0.002 0.065 0.78
Phenylalanine (g) 0.004 0.108 n/a n/a 0.035 n/a 0.025 n/a n/a 0.005 0.177 2.124
Tyrosine (g) 0.004 0.065 n/a n/a 0.029 n/a 0.018 n/a n/a 0.003 0.118 1.416
Valine (g) 0.006 0.088 n/a n/a 0.049 n/a 0.032 n/a n/a 0.005 0.179 2.148
Arginine (g) 0.003 0.088 n/a n/a 0.027 n/a 0.03 n/a n/a 0.014 0.161 1.932
Histidine (g) 0.002 0.048 n/a n/a 0.02 n/a 0.011 n/a n/a 0.003 0.085 1.02
Alanine (g) 0.003 0.069 n/a n/a 0.025 n/a 0.027 n/a n/a 0.005 0.128 1.536
Aspartic acid (g) 0.006 0.092 n/a n/a 0.053 n/a 0.049 n/a n/a 0.011 0.21 2.52
Glutamic acid (g) 0.017 0.725 n/a n/a 0.131 n/a 0.062 n/a n/a 0.022 0.956 11.472
Glycine (g) 0.002 0.077 n/a n/a 0.014 n/a 0.016 n/a n/a 0.005 0.114 1.368
Proline (g) 0.008 0.25 n/a n/a 0.067 n/a 0.019 n/a n/a 0.004 0.348 4.176
Serine (g) 0.005 0.108 n/a n/a 0.035 n/a 0.036 n/a n/a 0.006 0.189 2.268
Cholesterol (mg) 20.318 0.0 0.0 0.0 0.817 0.0 15.51 0.0 0.247 0.0 36.891 442.692
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.854 0.033 0.0 0.0 0.112 0.0 0.114 0.0 0.203 0.074 5.391 64.692
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.228 1.228 14.736
Monounsaturated Fat (g) 1.986 0.019 0.0 0.0 0.051 0.0 0.14 0.0 0.114 0.491 2.801 33.612
Polyunsaturated (g) 0.287 0.085 0.0 0.0 0.006 0.0 0.05 0.0 0.033 0.26 0.722 8.664