CookEatShare is also available in English
Cerrar

Receta Heather Waffles - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
31.25g 		flour
22.5g 		flax
1.66g 		germ
7.19g 		baking powder
2.3g 		salt
0.75g 		sugar
6.3g 		eggs
33.0g 		milk
106.75g 		butter
21.3g 		Total Per Serving Total for Recipe
Protein (g) 3.23 3.08 0.28 1.66 0.0 0.0 0.0 4.15 3.44 0.18 16.02 64.08
Total Fat (g) 0.31 0.42 0.14 0.7 0.0 0.0 0.0 3.28 3.47 17.28 25.59 102.36
Carbohydrates (g) 23.85 16.33 1.11 3.72 0.0 0.0 6.3 0.25 4.83 0.01 56.4 225.6
Ash (g) 0.15 0.36 n/a 0.3 0.85 0.75 0.0 0.28 0.74 0.45 3.88 15.52
Calories (kcal) 113.75 76.275 6.315 25.875 0.0 0.0 24.381 47.19 64.05 152.721 510.557 2042.228
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.04 0.0 n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.07 0.0 n/a 0.07 0.28
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.04 0.0 n/a 0.04 0.16
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.04 5.62 n/a 5.65 22.6
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.04 0.0 n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 2.31 0.06 0.8 0.0 0.0 0.0 25.03 94.28 3.38 129.59 518.36
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.09 0.38 n/a 0.0 0.0 6.29 0.25 5.62 0.01 12.73 50.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.04 0.0 n/a 0.04 0.16
Dietary Fiber (g) 0.8 2.7 0.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 4.8 19.2
Calcium (mg) 4.688 7.65 1.674 2.803 0.0 0.18 0.063 17.49 120.628 5.112 160.287 641.148
Iron (mg) 1.45 0.87 0.05 0.45 0.0 0.0 0.0 0.6 0.03 0.0 3.47 13.88
Magnesium (mg) 6.875 31.05 1.193 17.178 0.0 0.008 0.0 3.96 10.675 0.426 71.365 285.46
Phosphorus (mg) 33.75 77.85 3.431 60.519 0.0 0.0 0.0 63.03 97.143 5.112 340.834 1363.336
Potassium (mg) 33.438 91.125 8.055 64.113 0.0 0.06 0.126 44.22 152.653 5.112 398.901 1595.604
Sodium (mg) 0.625 1.125 4.326 0.863 629.28 290.685 0.0 46.2 42.7 122.688 1138.492 4553.968
Zinc (mg) 0.22 0.66 0.01 0.88 0.0 0.0 0.0 0.37 0.43 0.02 2.59 10.36
Copper (mg) 0.044 0.086 0.009 0.058 0.0 0.0 0.0 0.033 0.011 0.0 0.239 0.956
Manganese (mg) 0.213 0.855 n/a 0.956 0.0 0.001 0.0 0.013 0.0 0.0 2.037 8.148
Selenium (mcg) 10.6 15.9 0.2 5.7 0.0 0.0 0.0 10.5 3.9 0.2 47.1 188.4
Vitamin A, IU (IU) 0.0 2.025 n/a 0.0 0.0 0.0 0.0 160.71 108.885 532.287 803.907 3215.628
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.87 29.89 142.923 218.683 874.732
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.017 0.0 0.0 0.0 0.0 46.2 29.89 145.692 221.799 887.196
Beta Carotene (mcg) 0.0 1.125 0.166 n/a 0.0 0.0 0.0 3.3 5.338 33.654 43.582 174.328
Vitamin E (mg) 0.02 0.18 0.06 n/a 0.0 0.0 0.0 0.32 0.06 0.49 1.14 4.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 11.55 42.7 11.928 66.178 264.712
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 49.5 1.127 n/a 0.0 0.0 0.0 109.23 0.0 0.0 165.482 661.928
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.12 n/a n/a n/a n/a n/a n/a 0.17 0.01 0.0 0.29 1.16
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.101 0.003 0.135 0.0 0.0 0.0 0.023 0.043 0.002 0.554 2.216
Riboflavin (mg) 0.153 0.05 0.003 0.036 0.0 0.0 0.001 0.158 0.192 0.006 0.6 2.4
Niacin (mg) 1.844 1.433 0.027 0.489 0.0 0.0 0.0 0.023 0.117 0.009 3.943 15.772
Pantothenic acid (mg) 0.138 0.227 n/a 0.162 0.0 0.0 0.0 0.475 0.384 0.023 1.41 5.64
Vitamin B-6 (mg) 0.013 0.077 0.002 0.093 0.0 0.0 0.0 0.046 0.043 0.0 0.274 1.096
Folate (mcg) 57.188 9.9 0.746 20.197 0.0 0.0 0.0 15.51 5.338 0.639 109.517 438.068
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.43 0.47 0.04 0.93 3.72
Choline (mg) 3.3 7.0 0.8 n/a 0.0 0.0 0.0 82.9 15.3 4.0 113.2 452.8
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 0.047 n/a 0.023 n/a 0.0 n/a 0.056 0.085 0.002 0.255 1.02
Threonine (g) 0.088 0.09 n/a 0.07 n/a 0.0 n/a 0.185 0.149 0.009 0.59 2.36
Isoleucine (g) 0.113 0.115 n/a 0.061 n/a 0.0 n/a 0.221 0.181 0.011 0.702 2.808
Leucine (g) 0.222 0.209 n/a 0.113 n/a 0.0 n/a 0.36 0.288 0.017 1.209 4.836
Lysine (g) 0.072 0.086 n/a 0.106 n/a 0.0 n/a 0.3 0.149 0.015 0.728 2.912
Methionine (g) 0.056 0.047 n/a 0.033 n/a 0.0 n/a 0.125 0.085 0.004 0.352 1.408
Cystine (g) 0.069 0.072 n/a 0.033 n/a 0.0 n/a 0.089 0.021 0.002 0.286 1.144
Phenylalanine (g) 0.163 0.146 n/a 0.067 n/a 0.0 n/a 0.224 0.16 0.009 0.769 3.076
Tyrosine (g) 0.097 0.09 n/a 0.05 n/a 0.0 n/a 0.165 0.16 0.009 0.571 2.284
Valine (g) 0.131 0.14 n/a 0.086 n/a 0.0 n/a 0.284 0.203 0.013 0.856 3.424
Arginine (g) 0.131 0.144 n/a 0.134 n/a 0.0 n/a 0.271 0.085 0.006 0.772 3.088
Histidine (g) 0.072 0.072 n/a 0.046 n/a 0.0 n/a 0.102 0.085 0.004 0.382 1.528
Alanine (g) 0.103 0.11 n/a 0.106 n/a 0.0 n/a 0.244 0.107 0.006 0.677 2.708
Aspartic acid (g) 0.138 0.158 n/a 0.149 n/a 0.0 n/a 0.439 0.256 0.013 1.152 4.608
Glutamic acid (g) 1.088 0.974 n/a 0.288 n/a 0.0 n/a 0.554 0.694 0.038 3.636 14.544
Glycine (g) 0.116 0.124 n/a 0.102 n/a 0.0 n/a 0.142 0.085 0.004 0.573 2.292
Proline (g) 0.375 0.32 n/a 0.088 n/a 0.0 n/a 0.168 0.363 0.017 1.331 5.324
Serine (g) 0.163 0.146 n/a 0.079 n/a 0.0 n/a 0.32 0.117 0.011 0.836 3.344
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139.59 10.675 45.795 196.06 784.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.072 0.012 0.12 0.0 0.0 0.0 1.023 1.996 10.942 14.215 56.86
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 0.052 0.068 0.098 0.0 0.0 0.0 1.257 0.865 4.477 6.846 27.384
Polyunsaturated (g) 0.128 0.176 0.058 0.432 0.0 0.0 0.0 0.449 0.214 0.648 2.103 8.412