Receta Heavenly Belgian Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Malted-lowfat milk pwdr
2 x Egg yolks
2 x Egg whites Ice cream
4 sm Ripe bananas Lemon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
54.69g 		baking powder
3.45g 		egg yolks
0.0g 		milk
106.75g 		oil
27.25g 		strawberries
83.9g 		Total Per Serving Total for Recipe
Protein (g) 5.65 0.0 n/a 3.6 0.0 0.56 9.81 39.24
Total Fat (g) 0.54 0.0 n/a 1.04 27.25 0.25 29.07 116.28
Carbohydrates (g) 41.73 0.0 n/a 5.33 0.0 6.44 53.5 214.0
Ash (g) 0.26 1.27 n/a 0.8 0.0 0.34 2.67 10.68
Calories (kcal) 199.063 0.0 n/a 44.835 240.89 26.846 511.634 2046.536
Starch (g) n/a n/a n/a n/a n/a 0.03 0.03 0.12
Sucrose (g) n/a n/a n/a 0.0 n/a 0.39 0.39 1.56
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 1.67 1.67 6.68
Fructose (g) n/a n/a n/a 0.0 n/a 2.05 2.05 8.2
Lactose (g) n/a n/a n/a 5.55 n/a 0.0 5.55 22.2
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 6.52 0.01 n/a 95.99 0.0 76.3 178.82 715.28
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.0 n/a 5.55 0.0 4.1 9.8 39.2
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.5 0.0 n/a 0.0 0.0 1.7 3.2 12.8
Calcium (mg) 8.203 0.0 n/a 127.033 0.0 13.423 148.659 594.636
Iron (mg) 2.54 0.0 n/a 0.03 0.01 0.34 2.92 11.68
Magnesium (mg) 12.031 0.0 n/a 11.743 0.0 10.906 34.68 138.72
Phosphorus (mg) 59.063 0.0 n/a 101.413 0.0 20.135 180.61 722.44
Potassium (mg) 58.516 0.0 n/a 160.125 0.0 128.359 347.0 1388.0
Sodium (mg) 1.094 943.92 n/a 46.97 0.0 0.839 992.823 3971.292
Zinc (mg) 0.38 0.0 n/a 0.45 0.0 0.12 0.95 3.8
Copper (mg) 0.077 0.0 n/a 0.011 0.0 0.042 0.129 0.516
Manganese (mg) 0.372 0.0 n/a 0.0 n/a 0.327 0.699 2.796
Selenium (mcg) 18.5 0.0 n/a 3.5 0.0 0.3 22.4 89.6
Vitamin A, IU (IU) 0.0 0.0 n/a 209.23 0.0 10.067 219.297 877.188
Retinol (mcg) 0.0 0.0 n/a 61.915 0.0 0.0 61.915 247.66
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 61.915 0.0 0.839 62.754 251.016
Beta Carotene (mcg) 0.0 0.0 n/a 2.135 0.0 5.873 8.008 32.032
Vitamin E (mg) 0.03 0.0 n/a 0.01 2.51 0.24 2.8 11.2
Vitamin D (IU) n/a n/a n/a 55.51 n/a n/a 55.51 222.04
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.844 0.0 n/a 0.0 0.0 21.813 31.656 126.624
Tocopherol, beta (mg) 0.04 n/a n/a 0.0 n/a 0.01 0.05 0.2
Tocopherol, gamma (mg) 0.21 n/a n/a 0.0 n/a 0.07 0.27 1.08
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a 0.01 0.02 0.08
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 49.3 49.3 197.2
Thiamin (mg) 0.432 0.0 n/a 0.021 0.0 0.017 0.47 1.88
Riboflavin (mg) 0.268 0.0 n/a 0.203 0.0 0.017 0.488 1.952
Niacin (mg) 3.227 0.0 n/a 0.096 0.0 0.327 3.65 14.6
Pantothenic acid (mg) 0.241 0.0 n/a 0.384 0.0 0.109 0.734 2.936
Vitamin B-6 (mg) 0.022 0.0 n/a 0.043 0.0 0.042 0.107 0.428
Folate (mcg) 100.078 0.0 n/a 5.338 0.0 20.135 125.55 502.2
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.47 0.0 0.0 0.47 1.88
Choline (mg) 5.7 0.0 n/a 18.9 n/a 4.8 29.4 117.6
Folic acid (mcg) 84.219 0.0 n/a 0.0 0.0 0.0 84.219 336.876
Tryptophan (g) 0.071 n/a n/a 0.043 0.0 0.008 0.122 0.488
Threonine (g) 0.153 n/a n/a 0.096 0.0 0.017 0.266 1.064
Isoleucine (g) 0.197 n/a n/a 0.203 0.0 0.017 0.416 1.664
Leucine (g) 0.388 n/a n/a 0.406 0.0 0.025 0.819 3.276
Lysine (g) 0.126 n/a n/a 0.31 0.0 0.025 0.461 1.844
Methionine (g) 0.098 n/a n/a 0.085 0.0 0.0 0.184 0.736
Cystine (g) 0.12 n/a n/a 0.128 0.0 0.008 0.257 1.028
Phenylalanine (g) 0.284 n/a n/a 0.181 0.0 0.017 0.483 1.932
Tyrosine (g) 0.17 n/a n/a 0.149 0.0 0.017 0.336 1.344
Valine (g) 0.23 n/a n/a 0.235 0.0 0.017 0.481 1.924
Arginine (g) 0.23 n/a n/a 0.107 0.0 0.025 0.362 1.448
Histidine (g) 0.126 n/a n/a 0.085 0.0 0.008 0.22 0.88
Alanine (g) 0.18 n/a n/a 0.117 0.0 0.025 0.323 1.292
Aspartic acid (g) 0.241 n/a n/a 0.331 0.0 0.126 0.697 2.788
Glutamic acid (g) 1.903 n/a n/a 0.833 0.0 0.084 2.82 11.28
Glycine (g) 0.202 n/a n/a 0.064 0.0 0.025 0.292 1.168
Proline (g) 0.656 n/a n/a 0.384 0.0 0.017 1.057 4.228
Serine (g) 0.284 n/a n/a 0.224 0.0 0.025 0.534 2.136
Cholesterol (mg) 0.0 0.0 n/a 5.338 0.0 0.0 5.338 21.352
Trans Fat (g) n/a n/a n/a n/a 0.703 n/a 0.703 2.812
Saturated Fat (g) 0.088 0.0 n/a 0.673 2.025 0.017 2.801 11.204
Phytosterols (mg) n/a n/a n/a n/a 68.125 10.067 78.192 312.768
Monounsaturated Fat (g) 0.049 0.0 n/a 0.299 6.194 0.034 6.576 26.304
Polyunsaturated (g) 0.224 0.0 n/a 0.043 17.751 0.134 18.152 72.608