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Receta Heavenly Carrot Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. (one 8 ounce can) pineapple tidbits, packed in juice, liquid removed but reserve
2 Tbsp. liquid
1 tsp coconut extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		carrots
56.96g 		raisins
13.75g 		marshmallows
4.73g 		mayo
19.92g 		whip
6.25g 		lettuce
68.0g 		coconut
0.87g 		Total Per Serving Total for Recipe
Protein (g) 0.53 0.42 0.09 0.0 0.19 0.9 0.03 2.16 12.96
Total Fat (g) 0.14 0.06 0.01 15.5 0.82 0.15 0.29 16.96 101.76
Carbohydrates (g) 5.46 10.89 3.84 0.06 1.48 1.54 0.13 23.39 140.34
Ash (g) 0.55 0.25 0.01 0.08 0.04 0.37 0.01 1.32 7.92
Calories (kcal) 23.354 41.113 15.026 137.027 14.0 10.88 3.068 244.466 1466.796
Starch (g) 0.81 0.37 n/a n/a n/a 0.0 n/a 1.19 7.14
Sucrose (g) 2.04 0.06 n/a n/a n/a 0.0 n/a 2.11 12.66
Glucose (dextrose) (g) 0.34 3.82 n/a n/a n/a 0.14 n/a 4.29 25.74
Fructose (g) 0.31 4.08 n/a n/a n/a 0.19 n/a 4.58 27.48
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 50.29 2.12 0.77 4.32 3.73 65.04 0.41 126.68 760.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.7 8.14 2.72 0.06 1.48 0.33 0.05 15.47 92.82
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.5 0.0 0.0 0.0 0.6 0.1 2.8 16.8
Calcium (mg) 18.797 6.875 0.142 1.394 4.438 22.44 0.121 54.207 325.242
Iron (mg) 0.17 0.26 0.01 0.05 0.01 0.82 0.02 1.33 7.98
Magnesium (mg) 6.835 4.4 0.095 0.199 0.438 8.16 0.277 20.404 122.424
Phosphorus (mg) 19.936 13.888 0.378 4.979 4.625 19.04 0.979 63.825 382.95
Potassium (mg) 182.272 102.988 0.236 2.788 6.313 127.16 3.085 424.842 2549.052
Sodium (mg) 39.302 1.513 3.78 96.795 4.5 17.0 0.173 163.063 978.378
Zinc (mg) 0.14 0.03 0.0 0.03 0.01 0.14 0.01 0.35 2.1
Copper (mg) 0.028 0.044 0.005 0.0 0.001 0.02 0.004 0.102 0.612
Manganese (mg) 0.08 0.041 0.0 n/a n/a 0.136 0.013 0.27 1.62
Selenium (mcg) 0.1 0.1 0.1 0.3 0.2 1.0 0.1 1.8 10.8
Vitamin A, IU (IU) 9515.738 0.0 0.0 0.0 4.625 5094.56 0.0 14614.923 87689.538
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 475.616 0.0 0.0 0.0 0.25 255.0 0.0 730.866 4385.196
Beta Carotene (mcg) 4719.136 0.0 0.0 0.0 2.813 3056.6 0.0 7778.549 46671.294
Vitamin E (mg) 0.38 0.02 0.0 2.35 0.03 0.1 0.0 2.88 17.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.57 0.0 0.0 0.0 0.0 0.0 0.0 0.57 3.42
Lutein + zeaxanthin (mcg) 145.818 0.0 0.0 0.0 0.0 1172.32 0.0 1318.138 7908.828
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a n/a 0.16 0.0 0.17 1.02
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.4 0.3 0.0 0.0 0.0 2.5 0.0 6.2 37.2
Thiamin (mg) 0.04 0.015 0.0 0.002 0.001 0.041 0.001 0.1 0.6
Riboflavin (mg) 0.034 0.018 0.0 0.012 0.006 0.054 0.0 0.124 0.744
Niacin (mg) 0.558 0.106 0.004 0.002 0.006 0.218 0.005 0.898 5.388
Pantothenic acid (mg) 0.154 0.014 0.0 n/a n/a 0.095 0.003 0.266 1.596
Vitamin B-6 (mg) 0.08 0.023 0.0 0.002 0.001 0.068 0.0 0.175 1.05
Folate (mcg) 10.822 0.688 0.047 0.0 0.188 24.48 0.225 36.45 218.7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.01 0.06
Choline (mg) 5.0 1.5 0.0 0.1 0.0 8.0 0.1 14.8 88.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.006 0.007 0.0 n/a n/a 0.014 0.0 0.027 0.162
Threonine (g) 0.108 0.011 0.002 n/a n/a 0.034 0.001 0.156 0.936
Isoleucine (g) 0.046 0.008 0.001 n/a n/a 0.027 0.001 0.084 0.504
Leucine (g) 0.057 0.014 0.003 n/a n/a 0.048 0.002 0.124 0.744
Lysine (g) 0.057 0.011 0.004 n/a n/a 0.034 0.001 0.107 0.642
Methionine (g) 0.011 0.003 0.001 n/a n/a 0.014 0.001 0.029 0.174
Cystine (g) 0.046 0.003 0.0 n/a n/a 0.007 0.001 0.056 0.336
Phenylalanine (g) 0.034 0.019 0.002 n/a n/a 0.048 0.001 0.104 0.624
Tyrosine (g) 0.023 0.001 0.0 n/a n/a 0.02 0.001 0.046 0.276
Valine (g) 0.04 0.011 0.002 n/a n/a 0.034 0.002 0.089 0.534
Arginine (g) 0.051 0.056 0.007 n/a n/a 0.027 0.005 0.147 0.882
Histidine (g) 0.023 0.01 0.001 n/a n/a 0.014 0.001 0.048 0.288
Alanine (g) 0.063 0.015 0.009 n/a n/a 0.034 0.001 0.122 0.732
Aspartic acid (g) 0.108 0.015 0.006 n/a n/a 0.095 0.003 0.227 1.362
Glutamic acid (g) 0.211 0.022 0.01 n/a n/a 0.109 0.007 0.358 2.148
Glycine (g) 0.028 0.011 0.02 n/a n/a 0.034 0.001 0.095 0.57
Proline (g) 0.028 0.034 0.013 n/a n/a 0.027 0.001 0.104 0.624
Serine (g) 0.028 0.01 0.003 n/a n/a 0.027 0.001 0.07 0.42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.125 n/a 0.0 0.125 0.75
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.008 0.003 2.147 0.704 n/a 0.257 3.143 18.858
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.407 0.407 2.442
Monounsaturated Fat (g) 0.006 0.007 0.004 3.591 0.053 n/a 0.012 3.672 22.032
Polyunsaturated (g) 0.068 0.006 0.002 9.07 0.017 n/a 0.003 9.166 54.996