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Receta Heavenly Cherry Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt sugarless cook & serve vanilla pudding mix 4-serving size
1 pkt sugar-free cherry gelatin 4-serving size
1/2 tsp coconut extract (up to 1)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
59.25g 		pineapple
476.25g 		cherries
488.0g 		topping
56.25g 		pecans
10.83g 		marshmallows
25.0g 		coconut
5.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.67 3.76 1.69 0.99 0.45 0.17 8.73 8.73
Total Fat (g) 0.0 0.52 0.49 7.37 7.8 0.05 1.74 17.97 17.97
Carbohydrates (g) 0.0 96.2 43.63 13.28 1.5 20.33 0.79 175.72 175.72
Ash (g) 0.06 1.62 1.27 0.34 0.16 0.08 0.05 3.57 3.57
Calories (kcal) 0.0 371.475 175.68 126.0 74.857 79.5 18.408 845.92 845.92
Starch (g) n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Sucrose (g) n/a 10.48 4.88 n/a 0.42 n/a n/a 15.78 15.78
Glucose (dextrose) (g) n/a 35.72 19.03 n/a 0.0 n/a n/a 54.76 54.76
Fructose (g) n/a 34.29 13.18 n/a 0.0 n/a n/a 47.47 47.47
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.19 376.19 438.86 33.58 0.38 4.1 2.44 914.75 914.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 80.49 37.09 13.28 0.43 14.39 0.32 145.99 145.99
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.8 5.4 0.0 1.0 0.0 0.5 10.7 10.7
Calcium (mg) 1.778 66.675 53.68 39.938 7.583 0.75 0.728 171.131 171.131
Iron (mg) 0.0 1.81 6.69 0.06 0.27 0.06 0.13 9.01 9.01
Magnesium (mg) 0.593 76.2 29.28 3.938 13.108 0.5 1.664 125.282 125.282
Phosphorus (mg) 0.0 33.338 48.8 41.625 30.008 2.0 5.876 161.646 161.646
Potassium (mg) 0.0 495.3 478.24 56.813 44.416 1.25 18.512 1094.531 1094.531
Sodium (mg) 2.37 4.763 34.16 40.5 0.0 20.0 1.04 102.833 102.833
Zinc (mg) 0.01 0.57 0.34 0.06 0.49 0.01 0.06 1.53 1.53
Copper (mg) 0.006 0.476 0.342 0.006 0.13 0.025 0.023 1.007 1.007
Manganese (mg) 0.0 5.144 0.39 n/a 0.487 0.003 0.078 6.102 6.102
Selenium (mcg) 0.0 1.9 0.0 1.4 0.4 0.4 0.5 4.6 4.6
Vitamin A, IU (IU) 0.0 66.675 3679.52 41.625 6.067 0.0 0.0 3793.887 3793.887
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.763 185.44 2.25 0.325 0.0 0.0 192.777 192.777
Beta Carotene (mcg) 0.0 38.1 2205.76 25.313 3.142 0.0 0.0 2272.314 2272.314
Vitamin E (mg) 0.0 0.05 1.12 0.28 0.15 0.0 0.01 1.62 1.62
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 278.16 0.0 1.842 0.0 0.0 280.002 280.002
Tocopherol, beta (mg) n/a n/a n/a n/a 0.04 n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 2.65 n/a 0.03 2.68 2.68
Tocopherol, delta (mg) n/a n/a n/a n/a 0.05 n/a 0.0 0.05 0.05
Vitamin C (mg) 0.0 35.2 10.2 0.0 0.1 0.0 0.2 45.8 45.8
Thiamin (mg) 0.0 0.429 0.098 0.011 0.071 0.0 0.004 0.613 0.613
Riboflavin (mg) 0.0 0.143 0.195 0.051 0.014 0.0 0.001 0.404 0.404
Niacin (mg) 0.0 1.381 0.878 0.056 0.127 0.02 0.028 2.491 2.491
Pantothenic acid (mg) 0.0 0.476 0.537 n/a 0.093 0.003 0.016 1.124 1.124
Vitamin B-6 (mg) 0.0 0.333 0.195 0.011 0.023 0.0 0.003 0.565 0.565
Folate (mcg) 0.0 23.813 39.04 1.688 2.383 0.25 1.352 68.525 68.525
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.11 0.11
Choline (mg) 0.0 18.1 20.0 0.0 4.4 0.0 0.6 43.1 43.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.048 n/a n/a 0.01 0.0 0.002 0.059 0.059
Threonine (g) n/a 0.048 n/a n/a 0.034 0.01 0.006 0.097 0.097
Isoleucine (g) n/a 0.048 n/a n/a 0.037 0.008 0.007 0.099 0.099
Leucine (g) n/a 0.048 n/a n/a 0.065 0.018 0.013 0.143 0.143
Lysine (g) n/a 0.095 n/a n/a 0.031 0.02 0.008 0.154 0.154
Methionine (g) n/a 0.048 n/a n/a 0.019 0.005 0.003 0.075 0.075
Cystine (g) n/a 0.0 n/a n/a 0.016 0.0 0.004 0.02 0.02
Phenylalanine (g) n/a 0.048 n/a n/a 0.047 0.01 0.009 0.113 0.113
Tyrosine (g) n/a 0.048 n/a n/a 0.024 0.003 0.005 0.079 0.079
Valine (g) n/a 0.048 n/a n/a 0.044 0.013 0.01 0.115 0.115
Arginine (g) n/a 0.048 n/a n/a 0.128 0.038 0.029 0.242 0.242
Histidine (g) n/a 0.048 n/a n/a 0.028 0.005 0.004 0.085 0.085
Alanine (g) n/a 0.095 n/a n/a 0.043 0.045 0.009 0.192 0.192
Aspartic acid (g) n/a 0.381 n/a n/a 0.101 0.03 0.017 0.529 0.529
Glutamic acid (g) n/a 0.191 n/a n/a 0.198 0.053 0.04 0.481 0.481
Glycine (g) n/a 0.048 n/a n/a 0.049 0.105 0.008 0.21 0.21
Proline (g) n/a 0.048 n/a n/a 0.039 0.07 0.007 0.164 0.164
Serine (g) n/a 0.095 n/a n/a 0.051 0.015 0.009 0.17 0.17
Cholesterol (mg) 0.0 0.0 0.0 1.125 0.0 0.0 0.0 1.125 1.125
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.048 0.098 6.339 0.669 0.015 1.544 8.713 8.713
Phytosterols (mg) n/a n/a n/a n/a 11.05 n/a 2.444 13.494 13.494
Monounsaturated Fat (g) 0.0 0.048 0.146 0.473 4.42 0.02 0.074 5.181 5.181
Polyunsaturated (g) 0.0 0.191 0.146 0.152 2.341 0.013 0.019 2.862 2.862