Receta Heavenly Chocolate Mousse - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

¼ - ½ cup (125 ml) any sweet liqueur

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chocolate 56.7g	eggs 66.0g	water 11.26g	cream 60.23g	sugar 19.17g	strawberries 2.82g	Total Per Serving	Total for Recipe
Protein (g)	7.31	8.3	0.0	1.23	0.0	0.02	16.87	67.48
Total Fat (g)	29.66	6.56	0.0	22.29	0.0	0.01	58.51	234.04
Carbohydrates (g)	16.92	0.51	0.0	1.68	19.17	0.22	38.49	153.96
Ash (g)	2.04	0.57	0.01	0.27	0.0	0.01	2.9	11.6
Calories (kcal)	284.067	94.38	0.0	207.794	74.198	0.902	661.34	2645.36
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.07	n/a	n/a	n/a	0.01	0.09	0.36
Glucose (dextrose) (g)	n/a	0.14	n/a	n/a	n/a	0.06	0.19	0.76
Fructose (g)	n/a	0.07	n/a	n/a	n/a	0.07	0.14	0.56
Lactose (g)	n/a	0.07	n/a	n/a	n/a	0.0	0.07	0.28
Maltose (g)	n/a	0.07	n/a	n/a	n/a	0.0	0.07	0.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.76	50.05	11.25	34.76	0.01	2.56	99.39	397.56
Caffeine (mg)	45.36	0.0	0.0	0.0	0.0	0.0	45.36	181.44
Theobromine (mg)	735.399	0.0	0.0	0.0	0.0	0.0	735.399	2941.596
Sugars (g)	0.52	0.51	0.0	0.07	19.16	0.14	20.38	81.52
Galactose (g)	n/a	0.07	n/a	n/a	n/a	0.0	0.07	0.28
Dietary Fiber (g)	9.4	0.0	0.0	0.0	0.0	0.1	9.5	38.0
Calcium (mg)	57.267	34.98	0.338	39.15	0.192	0.451	132.377	529.508
Iron (mg)	9.87	1.21	0.0	0.02	0.0	0.01	11.11	44.44
Magnesium (mg)	185.409	7.92	0.113	4.216	0.0	0.367	198.024	792.096
Phosphorus (mg)	226.8	126.06	0.0	37.343	0.0	0.677	390.879	1563.516
Potassium (mg)	470.61	88.44	0.0	45.173	0.383	4.315	608.921	2435.684
Sodium (mg)	13.608	92.4	0.45	22.887	0.0	0.028	129.374	517.496
Zinc (mg)	5.46	0.73	0.0	0.14	0.0	0.0	6.34	25.36
Copper (mg)	1.831	0.066	0.001	0.006	0.0	0.001	1.906	7.624
Manganese (mg)	2.364	0.026	0.0	0.0	0.0	0.011	2.402	9.608
Selenium (mcg)	4.6	20.9	0.0	0.3	0.1	0.0	25.9	103.6
Vitamin A, IU (IU)	0.0	321.42	0.0	885.381	0.0	0.338	1207.139	4828.556
Retinol (mcg)	0.0	91.74	0.0	243.932	0.0	0.0	335.672	1342.688
Vitamin A, RAE (mcg_RAE)	0.0	92.4	0.0	247.545	0.0	0.028	339.974	1359.896
Beta Carotene (mcg)	0.0	6.6	0.0	43.366	0.0	0.197	50.163	200.652
Vitamin E (mg)	0.23	0.64	0.0	0.64	0.0	0.01	1.51	6.04
Vitamin D (IU)	n/a	23.1	0.0	31.32	n/a	n/a	54.42	217.68
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	21.546	218.46	0.0	0.0	0.0	0.733	240.739	962.956
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	3.31	0.33	n/a	n/a	n/a	0.0	3.64	14.56
Tocopherol, delta (mg)	0.0	0.01	n/a	n/a	n/a	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.4	0.0	1.7	2.0	8.0
Thiamin (mg)	0.085	0.046	0.0	0.012	0.0	0.001	0.144	0.576
Riboflavin (mg)	0.057	0.317	0.0	0.066	0.004	0.001	0.444	1.776
Niacin (mg)	0.771	0.046	0.0	0.024	0.0	0.011	0.852	3.408
Pantothenic acid (mg)	0.096	0.95	0.0	0.157	0.0	0.004	1.207	4.828
Vitamin B-6 (mg)	0.017	0.092	0.0	0.018	0.0	0.001	0.129	0.516
Folate (mcg)	15.876	31.02	0.0	2.409	0.0	0.677	49.982	199.928
Vitamin B-12 (mcg)	0.0	0.85	0.0	0.11	0.0	0.0	0.96	3.84
Choline (mg)	25.9	165.7	0.0	10.1	0.0	0.2	201.9	807.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.074	0.112	n/a	0.018	n/a	0.0	0.204	0.816
Threonine (g)	0.21	0.37	n/a	0.054	n/a	0.001	0.634	2.536
Isoleucine (g)	0.232	0.442	n/a	0.072	n/a	0.001	0.748	2.992
Leucine (g)	0.397	0.719	n/a	0.12	n/a	0.001	1.238	4.952
Lysine (g)	0.266	0.601	n/a	0.096	n/a	0.001	0.964	3.856
Methionine (g)	0.079	0.251	n/a	0.03	n/a	0.0	0.36	1.44
Cystine (g)	0.13	0.178	n/a	0.012	n/a	0.0	0.321	1.284
Phenylalanine (g)	0.301	0.449	n/a	0.06	n/a	0.001	0.81	3.24
Tyrosine (g)	0.244	0.33	n/a	0.06	n/a	0.001	0.635	2.54
Valine (g)	0.374	0.568	n/a	0.084	n/a	0.001	1.027	4.108
Arginine (g)	0.465	0.541	n/a	0.042	n/a	0.001	1.049	4.196
Histidine (g)	0.125	0.205	n/a	0.036	n/a	0.0	0.366	1.464
Alanine (g)	0.272	0.488	n/a	0.042	n/a	0.001	0.804	3.216
Aspartic acid (g)	0.72	0.878	n/a	0.096	n/a	0.004	1.698	6.792
Glutamic acid (g)	1.06	1.109	n/a	0.259	n/a	0.003	2.431	9.724
Glycine (g)	0.289	0.284	n/a	0.024	n/a	0.001	0.598	2.392
Proline (g)	0.499	0.337	n/a	0.12	n/a	0.001	0.957	3.828
Serine (g)	0.301	0.64	n/a	0.066	n/a	0.001	1.008	4.032
Cholesterol (mg)	0.0	279.18	0.0	82.515	0.0	0.0	361.695	1446.78
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	18.342	2.046	0.0	13.871	0.0	0.001	34.26	137.04
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.338	0.338	1.352
Monounsaturated Fat (g)	9.134	2.515	0.0	6.439	0.0	0.001	18.089	72.356
Polyunsaturated (g)	0.885	0.898	0.0	0.825	0.0	0.005	2.612	10.448