Receta Heavenly Citrus Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 15 servings in recipe	cloves 1.03g	orange marmalade 26.67g	sugar 7.33g	mustard 4.15g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.08	0.01	0.18	0.33	4.95
Total Fat (g)	0.21	0.0	0.0	0.17	0.37	5.55
Carbohydrates (g)	0.63	17.68	7.19	0.22	25.73	385.95
Ash (g)	0.06	0.05	0.03	0.15	0.3	4.5
Calories (kcal)	3.338	65.6	27.867	2.781	99.585	1493.775
Starch (g)	n/a	n/a	n/a	0.03	0.03	0.45
Sucrose (g)	0.0	n/a	6.93	0.01	6.94	104.1
Glucose (dextrose) (g)	0.01	n/a	0.1	0.02	0.13	1.95
Fructose (g)	0.01	n/a	0.08	0.01	0.1	1.5
Lactose (g)	0.0	n/a	0.0	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.07	8.85	0.1	3.43	12.45	186.75
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	16.0	7.11	0.04	23.18	347.7
Galactose (g)	0.0	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.4	0.2	0.0	0.1	0.7	10.5
Calcium (mg)	6.675	10.133	6.087	2.407	25.302	379.53
Iron (mg)	0.09	0.04	0.05	0.06	0.24	3.6
Magnesium (mg)	2.728	0.533	0.66	2.034	5.955	89.325
Phosphorus (mg)	1.085	1.067	0.293	4.399	6.844	102.66
Potassium (mg)	11.387	9.867	9.753	5.727	36.734	551.01
Sodium (mg)	2.511	14.933	2.053	47.103	66.6	999.0
Zinc (mg)	0.01	0.01	0.0	0.03	0.05	0.75
Copper (mg)	0.004	0.024	0.004	0.004	0.035	0.525
Manganese (mg)	0.31	0.005	0.004	0.017	0.337	5.055
Selenium (mcg)	0.1	0.2	0.1	1.4	1.7	25.5
Vitamin A, IU (IU)	5.477	16.533	0.0	2.947	24.956	374.34
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.279	0.8	0.0	0.166	1.245	18.675
Beta Carotene (mcg)	0.868	4.0	0.0	1.204	6.072	91.08
Vitamin E (mg)	0.09	0.02	0.0	0.01	0.12	1.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	15.467	0.0	0.747	16.214	243.21
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.09	0.09	1.35
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.8	1.3	0.0	0.1	2.2	33.0
Thiamin (mg)	0.001	0.003	0.0	0.014	0.018	0.27
Riboflavin (mg)	0.003	0.008	0.0	0.001	0.012	0.18
Niacin (mg)	0.015	0.013	0.008	0.022	0.058	0.87
Pantothenic acid (mg)	n/a	0.005	0.01	0.012	0.027	0.405
Vitamin B-6 (mg)	0.006	0.005	0.003	0.002	0.017	0.255
Folate (mcg)	0.961	2.4	0.073	0.291	3.725	55.875
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.4	0.8	0.2	0.9	2.3	34.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	n/a	0.0	0.0	0.0
Threonine (g)	n/a	0.003	n/a	0.007	0.01	0.15
Isoleucine (g)	n/a	0.003	n/a	0.006	0.009	0.135
Leucine (g)	n/a	0.003	n/a	0.012	0.015	0.225
Lysine (g)	n/a	0.005	n/a	0.011	0.017	0.255
Methionine (g)	n/a	0.003	n/a	0.003	0.006	0.09
Cystine (g)	n/a	0.0	n/a	0.003	0.003	0.045
Phenylalanine (g)	n/a	0.003	n/a	0.007	0.01	0.15
Tyrosine (g)	n/a	0.003	n/a	0.006	0.008	0.12
Valine (g)	n/a	0.003	n/a	0.008	0.011	0.165
Arginine (g)	n/a	0.005	n/a	0.011	0.016	0.24
Histidine (g)	n/a	0.003	n/a	0.005	0.008	0.12
Alanine (g)	n/a	0.005	n/a	0.007	0.012	0.18
Aspartic acid (g)	n/a	0.011	n/a	0.017	0.027	0.405
Glutamic acid (g)	n/a	0.008	n/a	0.031	0.039	0.585
Glycine (g)	n/a	0.008	n/a	0.01	0.018	0.27
Proline (g)	n/a	0.005	n/a	0.015	0.021	0.315
Serine (g)	n/a	0.003	n/a	0.009	0.011	0.165
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.056	0.0	0.0	0.01	0.067	1.005
Phytosterols (mg)	2.645	n/a	n/a	n/a	2.645	39.675
Monounsaturated Fat (g)	0.015	0.0	0.0	0.109	0.124	1.86
Polyunsaturated (g)	0.073	0.0	0.0	0.039	0.113	1.695