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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cabbage Steaks:
olive oil & garlic, (or garlicky tahini dressing)
salt & pepper
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Carrot Hearts:
olive oil, salt & pepper
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Braised Leeks:
1 tablespoon earth balance
⅓ cup vegetable broth
3 stalks thyme
Cauliflower Alfredo Shells:
1 ½ cups Cauliflower Alfredo Sauce, prepared
⅔ cup uncooked small shell pasta
1 cup cannellini (white kidney beans), rinsed & drained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cabbage
362.87g 		garlic
1.31g 		olive oil
0.0g 		pepper
0.0g 		salt
0.0g 		carrot
32.04g 		salt
0.0g 		pepper
0.0g 		olive oil
0.0g 		leek
1.32g 		squeeze lemon juice
23.5g 		thyme
0.0g 		salt
0.2g 		horseradish
2.5g 		Total Per Serving Total for Recipe
Protein (g) 4.64 0.08 n/a n/a n/a 0.3 n/a n/a n/a 0.02 0.09 n/a 0.0 0.03 5.16 10.32
Total Fat (g) 0.36 0.01 n/a n/a n/a 0.08 n/a n/a n/a 0.0 0.0 n/a 0.0 0.02 0.47 0.94
Carbohydrates (g) 21.05 0.43 n/a n/a n/a 3.07 n/a n/a n/a 0.19 2.03 n/a 0.0 0.28 27.04 54.08
Ash (g) 2.32 0.02 n/a n/a n/a 0.31 n/a n/a n/a 0.01 n/a n/a 0.2 0.04 2.91 5.82
Calories (kcal) 90.718 1.944 n/a n/a n/a 13.136 n/a n/a n/a 0.805 5.875 n/a 0.0 1.2 113.679 227.358
Starch (g) 0.0 n/a n/a n/a n/a 0.46 n/a n/a n/a n/a n/a n/a n/a 0.0 0.46 0.92
Sucrose (g) 0.29 n/a n/a n/a n/a 1.15 n/a n/a n/a n/a n/a n/a n/a n/a 1.44 2.88
Glucose (dextrose) (g) 6.06 n/a n/a n/a n/a 0.19 n/a n/a n/a n/a n/a n/a n/a n/a 6.25 12.5
Fructose (g) 5.26 n/a n/a n/a n/a 0.18 n/a n/a n/a n/a n/a n/a n/a n/a 5.44 10.88
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.04 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.08
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 334.5 0.76 n/a n/a n/a 28.29 n/a n/a n/a 1.1 21.32 n/a 0.0 2.13 388.09 776.18
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 11.61 0.01 n/a n/a n/a 1.52 n/a n/a n/a 0.05 0.56 n/a 0.0 0.2 13.96 27.92
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.1 0.0 n/a n/a n/a 0.9 n/a n/a n/a 0.0 0.1 n/a 0.0 0.1 10.2 20.4
Calcium (mg) 145.149 2.362 n/a n/a n/a 10.573 n/a n/a n/a 0.779 1.645 n/a 0.048 1.4 161.956 323.912
Iron (mg) 1.71 0.02 n/a n/a n/a 0.1 n/a n/a n/a 0.03 0.01 n/a 0.0 0.01 1.87 3.74
Magnesium (mg) 43.545 0.326 n/a n/a n/a 3.845 n/a n/a n/a 0.37 1.41 n/a 0.002 0.675 50.172 100.344
Phosphorus (mg) 94.347 1.997 n/a n/a n/a 11.214 n/a n/a n/a 0.462 1.41 n/a 0.0 0.775 110.204 220.408
Potassium (mg) 616.882 5.233 n/a n/a n/a 102.528 n/a n/a n/a 2.376 29.14 n/a 0.016 6.15 762.325 1524.65
Sodium (mg) 65.317 0.222 n/a n/a n/a 22.108 n/a n/a n/a 0.264 0.235 n/a 77.516 7.85 173.511 347.022
Zinc (mg) 0.65 0.02 n/a n/a n/a 0.08 n/a n/a n/a 0.0 0.01 n/a 0.0 0.02 0.78 1.56
Copper (mg) 0.073 0.004 n/a n/a n/a 0.016 n/a n/a n/a 0.002 0.007 n/a 0.0 0.002 0.103 0.206
Manganese (mg) 0.581 0.022 n/a n/a n/a 0.045 n/a n/a n/a 0.006 n/a n/a 0.0 0.003 0.657 1.314
Selenium (mcg) 1.1 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 1.4 2.8
Vitamin A, IU (IU) 355.615 0.117 n/a n/a n/a 5352.602 n/a n/a n/a 22.004 n/a n/a 0.0 0.05 5730.389 11460.778
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.144 0.0 n/a n/a n/a 267.534 n/a n/a n/a 1.096 0.235 n/a 0.0 0.0 287.008 574.016
Beta Carotene (mcg) 152.406 0.065 n/a n/a n/a 2654.514 n/a n/a n/a 13.2 0.705 n/a 0.0 0.025 2820.915 5641.83
Vitamin E (mg) 0.54 0.0 n/a n/a n/a 0.21 n/a n/a n/a 0.01 0.04 n/a 0.0 0.0 0.8 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.32 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.32 0.64
Lutein + zeaxanthin (mcg) 108.862 0.209 n/a n/a n/a 82.022 n/a n/a n/a 25.08 2.115 n/a 0.0 0.25 218.538 437.076
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 132.8 0.4 n/a n/a n/a 1.9 n/a n/a n/a 0.2 10.8 n/a 0.0 0.6 146.7 293.4
Thiamin (mg) 0.218 0.003 n/a n/a n/a 0.022 n/a n/a n/a 0.001 0.007 n/a 0.0 0.0 0.251 0.502
Riboflavin (mg) 0.145 0.001 n/a n/a n/a 0.019 n/a n/a n/a 0.0 0.002 n/a 0.0 0.001 0.169 0.338
Niacin (mg) 0.835 0.009 n/a n/a n/a 0.314 n/a n/a n/a 0.005 0.024 n/a 0.0 0.01 1.196 2.392
Pantothenic acid (mg) 0.762 0.008 n/a n/a n/a 0.087 n/a n/a n/a 0.002 n/a n/a 0.0 0.002 0.86 1.72
Vitamin B-6 (mg) 0.435 0.016 n/a n/a n/a 0.045 n/a n/a n/a 0.003 0.012 n/a 0.0 0.002 0.513 1.026
Folate (mcg) 156.035 0.039 n/a n/a n/a 6.088 n/a n/a n/a 0.845 3.055 n/a 0.0 1.425 167.487 334.974
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 38.8 0.3 n/a n/a n/a 2.8 n/a n/a n/a 0.1 1.2 n/a 0.0 0.2 43.4 86.8
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 0.001 n/a n/a n/a 0.003 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.041 0.082
Threonine (g) 0.145 0.002 n/a n/a n/a 0.061 n/a n/a n/a 0.001 n/a n/a 0.0 n/a 0.209 0.418
Isoleucine (g) 0.109 0.003 n/a n/a n/a 0.026 n/a n/a n/a 0.001 n/a n/a 0.0 n/a 0.138 0.276
Leucine (g) 0.145 0.004 n/a n/a n/a 0.032 n/a n/a n/a 0.001 n/a n/a 0.0 n/a 0.183 0.366
Lysine (g) 0.145 0.004 n/a n/a n/a 0.032 n/a n/a n/a 0.001 n/a n/a 0.0 n/a 0.182 0.364
Methionine (g) 0.036 0.001 n/a n/a n/a 0.006 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.044 0.088
Cystine (g) 0.036 0.001 n/a n/a n/a 0.026 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.063 0.126
Phenylalanine (g) 0.109 0.002 n/a n/a n/a 0.019 n/a n/a n/a 0.001 n/a n/a 0.0 n/a 0.131 0.262
Tyrosine (g) 0.073 0.001 n/a n/a n/a 0.013 n/a n/a n/a 0.001 n/a n/a 0.0 n/a 0.087 0.174
Valine (g) 0.145 0.004 n/a n/a n/a 0.022 n/a n/a n/a 0.001 n/a n/a 0.0 n/a 0.172 0.344
Arginine (g) 0.29 0.008 n/a n/a n/a 0.029 n/a n/a n/a 0.001 n/a n/a 0.0 n/a 0.328 0.656
Histidine (g) 0.073 0.001 n/a n/a n/a 0.013 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.087 0.174
Alanine (g) 0.145 0.002 n/a n/a n/a 0.035 n/a n/a n/a 0.001 n/a n/a 0.0 n/a 0.183 0.366
Aspartic acid (g) 0.435 0.006 n/a n/a n/a 0.061 n/a n/a n/a 0.002 n/a n/a 0.0 n/a 0.505 1.01
Glutamic acid (g) 1.052 0.011 n/a n/a n/a 0.119 n/a n/a n/a 0.003 n/a n/a 0.0 n/a 1.184 2.368
Glycine (g) 0.109 0.003 n/a n/a n/a 0.016 n/a n/a n/a 0.001 n/a n/a 0.0 n/a 0.128 0.256
Proline (g) 0.181 0.001 n/a n/a n/a 0.016 n/a n/a n/a 0.001 n/a n/a 0.0 n/a 0.2 0.4
Serine (g) 0.181 0.002 n/a n/a n/a 0.016 n/a n/a n/a 0.001 n/a n/a 0.0 n/a 0.201 0.402
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.109 0.001 n/a n/a n/a 0.013 n/a n/a n/a 0.001 0.0 n/a 0.0 0.002 0.126 0.252
Phytosterols (mg) 39.916 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.225 40.141 80.282
Monounsaturated Fat (g) 0.073 0.0 n/a n/a n/a 0.003 n/a n/a n/a 0.0 0.0 n/a 0.0 0.003 0.079 0.158
Polyunsaturated (g) 0.073 0.003 n/a n/a n/a 0.038 n/a n/a n/a 0.002 0.0 n/a 0.0 0.009 0.125 0.25