Receta Heavenly Hash - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		dream whip
40.0g 		pineapple
119.06g 		coconut
10.4g 		marshmallows
12.5g 		Total Per Serving Total for Recipe
Protein (g) 1.44 0.42 0.35 0.23 2.43 9.72
Total Fat (g) 5.09 0.13 3.48 0.03 8.73 34.92
Carbohydrates (g) 6.85 24.05 1.58 10.16 42.65 170.6
Ash (g) n/a 0.4 0.1 0.04 0.54 2.16
Calories (kcal) 77.6 92.869 36.816 39.75 247.035 988.14
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 2.62 n/a n/a 2.62 10.48
Glucose (dextrose) (g) n/a 8.93 n/a n/a 8.93 35.72
Fructose (g) n/a 8.57 n/a n/a 8.57 34.28
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.3 94.05 4.89 2.05 127.28 509.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.99 20.12 0.65 7.2 34.95 139.8
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.9 0.0 1.9 7.6
Calcium (mg) 36.0 16.669 1.456 0.375 54.5 218.0
Iron (mg) 0.02 0.45 0.25 0.03 0.75 3.0
Magnesium (mg) 4.0 19.05 3.328 0.25 26.628 106.512
Phosphorus (mg) 34.4 8.334 11.752 1.0 55.486 221.944
Potassium (mg) 60.4 123.825 37.024 0.625 221.874 887.496
Sodium (mg) 26.4 1.191 2.08 10.0 39.671 158.684
Zinc (mg) 0.11 0.14 0.11 0.01 0.37 1.48
Copper (mg) 0.004 0.119 0.046 0.013 0.181 0.724
Manganese (mg) n/a 1.286 0.156 0.001 1.443 5.772
Selenium (mcg) 1.9 0.5 1.1 0.2 3.7 14.8
Vitamin A, IU (IU) n/a 16.669 0.0 0.0 16.669 66.676
Retinol (mcg) 13.6 0.0 0.0 0.0 13.6 54.4
Vitamin A, RAE (mcg_RAE) 13.6 1.191 0.0 0.0 14.791 59.164
Beta Carotene (mcg) 2.0 9.525 0.0 0.0 11.525 46.1
Vitamin E (mg) 0.18 0.01 0.02 0.0 0.22 0.88
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.06 n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 8.8 0.3 0.0 9.4 37.6
Thiamin (mg) 0.012 0.107 0.007 0.0 0.126 0.504
Riboflavin (mg) 0.048 0.036 0.002 0.0 0.086 0.344
Niacin (mg) 0.024 0.345 0.056 0.01 0.435 1.74
Pantothenic acid (mg) n/a 0.119 0.031 0.001 0.152 0.608
Vitamin B-6 (mg) 0.012 0.083 0.005 0.0 0.101 0.404
Folate (mcg) 1.6 5.953 2.704 0.125 10.382 41.528
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.1 0.4
Choline (mg) 4.2 4.5 1.3 0.0 10.0 40.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.012 0.004 0.0 0.016 0.064
Threonine (g) n/a 0.012 0.012 0.005 0.029 0.116
Isoleucine (g) n/a 0.012 0.014 0.004 0.029 0.116
Leucine (g) n/a 0.012 0.026 0.009 0.047 0.188
Lysine (g) n/a 0.024 0.016 0.01 0.049 0.196
Methionine (g) n/a 0.012 0.006 0.003 0.021 0.084
Cystine (g) n/a 0.0 0.007 0.0 0.007 0.028
Phenylalanine (g) n/a 0.012 0.018 0.005 0.035 0.14
Tyrosine (g) n/a 0.012 0.01 0.001 0.024 0.096
Valine (g) n/a 0.012 0.021 0.006 0.039 0.156
Arginine (g) n/a 0.012 0.057 0.019 0.088 0.352
Histidine (g) n/a 0.012 0.008 0.003 0.023 0.092
Alanine (g) n/a 0.024 0.018 0.023 0.064 0.256
Aspartic acid (g) n/a 0.095 0.034 0.015 0.145 0.58
Glutamic acid (g) n/a 0.048 0.079 0.026 0.153 0.612
Glycine (g) n/a 0.012 0.017 0.053 0.081 0.324
Proline (g) n/a 0.012 0.015 0.035 0.061 0.244
Serine (g) n/a 0.024 0.018 0.008 0.049 0.196
Cholesterol (mg) 4.0 0.0 0.0 0.0 4.0 16.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.272 0.012 3.089 0.008 7.38 29.52
Phytosterols (mg) n/a n/a 4.888 n/a 4.888 19.552
Monounsaturated Fat (g) 0.336 0.012 0.149 0.01 0.507 2.028
Polyunsaturated (g) 0.08 0.048 0.038 0.006 0.172 0.688