Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg cream cheese softened(6oz)
1/2 cup or so chopped (fine)scallions
3/4 cup fresh shredded kasseri cheese
1/4 cup fresh grated pyrenees baskeriu cheese
1/4 cup mezzereti tamed jalepenos
sea salt
few shakes of a chile pepper grinder
1/2 cup fresh grated parmesano reggiano
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		cream cheese
0.0g 		cream
48.0g 		garlic
2.09g 		cilantro
0.68g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.3 0.13 0.01 n/a 1.44 7.2
Total Fat (g) n/a 9.27 0.01 0.0 n/a 9.28 46.4
Carbohydrates (g) n/a 1.76 0.69 0.02 n/a 2.47 12.35
Ash (g) n/a 0.28 0.03 0.01 n/a 0.32 1.6
Calories (kcal) n/a 93.6 3.111 0.156 n/a 96.868 484.34
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 35.4 1.22 0.63 n/a 37.25 186.25
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.07 0.02 0.01 n/a 0.09 0.45
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 n/a 0.1 0.5
Calcium (mg) n/a 46.08 3.779 0.456 n/a 50.315 251.575
Iron (mg) n/a 0.02 0.04 0.01 n/a 0.07 0.35
Magnesium (mg) n/a 4.32 0.522 0.177 n/a 5.019 25.095
Phosphorus (mg) n/a 38.4 3.195 0.326 n/a 41.921 209.605
Potassium (mg) n/a 58.56 8.373 3.543 n/a 70.476 352.38
Sodium (mg) n/a 19.2 0.355 0.313 n/a 19.868 99.34
Zinc (mg) n/a 0.13 0.02 0.0 n/a 0.16 0.8
Copper (mg) n/a 0.005 0.006 0.002 n/a 0.013 0.065
Manganese (mg) n/a 0.0 0.035 0.003 n/a 0.038 0.19
Selenium (mcg) n/a 0.3 0.3 0.0 n/a 0.6 3.0
Vitamin A, IU (IU) n/a 314.88 0.188 45.886 n/a 360.954 1804.77
Retinol (mcg) n/a 85.44 0.0 0.0 n/a 85.44 427.2
Vitamin A, RAE (mcg_RAE) n/a 86.88 0.0 2.292 n/a 89.172 445.86
Beta Carotene (mcg) n/a 17.76 0.104 26.724 n/a 44.588 222.94
Vitamin E (mg) n/a 0.26 0.0 0.02 n/a 0.28 1.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.334 5.882 n/a 6.216 31.08
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.4 0.7 0.2 n/a 1.2 6.0
Thiamin (mg) n/a 0.014 0.004 0.0 n/a 0.019 0.095
Riboflavin (mg) n/a 0.072 0.002 0.001 n/a 0.075 0.375
Niacin (mg) n/a 0.029 0.015 0.008 n/a 0.051 0.255
Pantothenic acid (mg) n/a 0.134 0.013 0.004 n/a 0.151 0.755
Vitamin B-6 (mg) n/a 0.014 0.026 0.001 n/a 0.041 0.205
Folate (mcg) n/a 0.96 0.063 0.422 n/a 1.444 7.22
Vitamin B-12 (mcg) n/a 0.11 0.0 0.0 n/a 0.11 0.55
Choline (mg) n/a 8.1 0.5 0.1 n/a 8.6 43.0
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.019 0.001 n/a n/a 0.021 0.105
Threonine (g) n/a 0.058 0.003 n/a n/a 0.061 0.305
Isoleucine (g) n/a 0.077 0.005 n/a n/a 0.081 0.405
Leucine (g) n/a 0.125 0.006 n/a n/a 0.131 0.655
Lysine (g) n/a 0.101 0.006 n/a n/a 0.106 0.53
Methionine (g) n/a 0.034 0.002 n/a n/a 0.035 0.175
Cystine (g) n/a 0.014 0.001 n/a n/a 0.016 0.08
Phenylalanine (g) n/a 0.062 0.004 n/a n/a 0.066 0.33
Tyrosine (g) n/a 0.062 0.002 n/a n/a 0.064 0.32
Valine (g) n/a 0.086 0.006 n/a n/a 0.092 0.46
Arginine (g) n/a 0.048 0.013 n/a n/a 0.061 0.305
Histidine (g) n/a 0.034 0.002 n/a n/a 0.036 0.18
Alanine (g) n/a 0.043 0.003 n/a n/a 0.046 0.23
Aspartic acid (g) n/a 0.101 0.01 n/a n/a 0.111 0.555
Glutamic acid (g) n/a 0.274 0.017 n/a n/a 0.291 1.455
Glycine (g) n/a 0.029 0.004 n/a n/a 0.033 0.165
Proline (g) n/a 0.125 0.002 n/a n/a 0.127 0.635
Serine (g) n/a 0.072 0.004 n/a n/a 0.076 0.38
Cholesterol (mg) n/a 31.68 0.0 0.0 n/a 31.68 158.4
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 5.77 0.002 0.0 n/a 5.772 28.86
Phytosterols (mg) n/a n/a n/a 0.034 n/a 0.034 0.17
Monounsaturated Fat (g) n/a 2.678 0.0 0.002 n/a 2.681 13.405
Polyunsaturated (g) n/a 0.346 0.005 0.0 n/a 0.351 1.755