Receta Heavenly Hummus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	hummus 29.0g	almonds 36.25g	chickpeas 480.0g	miso 68.75g	garlic 5.22g	pepper 0.64g	juice 190.0g	ice water 118.5g	sesame oil 0.0g	sea salt 0.0g	coriander 0.0g	sesame 13.6g	chives 12.0g	parsley 0.95g	sprouts 0.0g	shallots 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.41	7.95	23.76	8.04	0.33	0.01	0.7	0.0	n/a	n/a	n/a	0.0	0.22	0.03	n/a	n/a	42.45	42.45
Total Fat (g)	2.49	18.35	5.47	4.13	0.03	0.0	0.25	0.0	n/a	n/a	n/a	13.6	0.01	0.01	n/a	n/a	44.34	44.34
Carbohydrates (g)	5.83	7.23	108.53	18.2	1.73	0.04	28.06	0.0	n/a	n/a	n/a	0.0	0.68	0.06	n/a	n/a	170.35	170.35
Ash (g)	n/a	1.09	7.73	8.81	0.08	0.0	n/a	0.12	n/a	n/a	n/a	n/a	0.08	0.02	n/a	n/a	17.93	17.93
Calories (kcal)	51.33	210.613	571.2	136.813	7.778	0.198	114.0	0.0	n/a	n/a	n/a	120.224	3.0	0.342	n/a	n/a	1215.497	1215.497
Starch (g)	n/a	0.37	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.37	0.37
Sucrose (g)	n/a	1.73	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.73	1.73
Glucose (dextrose) (g)	n/a	0.01	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.03
Fructose (g)	n/a	0.0	n/a	4.13	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.14	4.14
Lactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.05	n/a	0.14	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.19	0.19
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	18.81	1.62	334.51	29.58	3.06	0.59	160.57	118.38	n/a	n/a	n/a	0.0	11.02	0.83	n/a	n/a	678.97	678.97
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.08	1.8	n/a	4.26	0.05	0.03	26.98	0.0	n/a	n/a	n/a	0.0	0.25	0.01	n/a	n/a	33.46	33.46
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.2	3.8	21.1	3.7	0.1	0.0	0.4	0.0	n/a	n/a	n/a	0.0	0.4	0.0	n/a	n/a	30.7	30.7
Calcium (mg)	14.21	78.3	153.6	39.188	9.448	0.045	20.9	3.555	n/a	n/a	n/a	0.0	7.32	1.311	n/a	n/a	327.876	327.876
Iron (mg)	0.45	1.35	6.48	1.71	0.09	0.0	0.48	0.0	n/a	n/a	n/a	0.0	0.23	0.06	n/a	n/a	10.85	10.85
Magnesium (mg)	8.41	99.688	139.2	33.0	1.305	0.077	19.0	1.185	n/a	n/a	n/a	0.0	2.4	0.475	n/a	n/a	304.739	304.739
Phosphorus (mg)	31.9	174.0	432.0	109.313	7.987	0.166	26.6	0.0	n/a	n/a	n/a	0.0	3.96	0.551	n/a	n/a	786.476	786.476
Potassium (mg)	50.17	249.038	825.6	144.375	20.932	1.35	197.6	0.0	n/a	n/a	n/a	0.0	31.2	5.263	n/a	n/a	1525.527	1525.527
Sodium (mg)	70.18	10.15	1435.2	2563.0	0.887	0.026	9.5	4.74	n/a	n/a	n/a	0.0	0.48	0.532	n/a	n/a	4094.695	4094.695
Zinc (mg)	0.32	1.13	5.09	1.76	0.06	0.0	0.13	0.01	n/a	n/a	n/a	0.0	0.05	0.01	n/a	n/a	8.57	8.57
Copper (mg)	0.064	0.424	0.816	0.289	0.016	0.0	0.038	0.012	n/a	n/a	n/a	0.0	0.007	0.001	n/a	n/a	1.667	1.667
Manganese (mg)	n/a	0.812	2.88	0.591	0.087	0.001	n/a	0.0	n/a	n/a	n/a	n/a	0.016	0.002	n/a	n/a	4.388	4.388
Selenium (mcg)	0.7	1.0	13.4	4.8	0.7	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.1	0.0	n/a	n/a	20.8	20.8
Vitamin A, IU (IU)	n/a	2.538	100.8	59.813	0.47	20.026	n/a	0.0	n/a	n/a	n/a	n/a	480.0	80.028	n/a	n/a	743.674	743.674
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	4.8	2.75	0.0	1.004	0.0	0.0	n/a	n/a	n/a	0.0	24.0	4.0	n/a	n/a	36.554	36.554
Beta Carotene (mcg)	0.58	1.45	57.6	35.75	0.261	10.387	9.5	0.0	n/a	n/a	n/a	0.0	288.0	48.013	n/a	n/a	451.541	451.541
Vitamin E (mg)	0.22	8.96	n/a	0.01	0.0	0.01	0.0	0.0	n/a	n/a	n/a	0.19	0.03	0.01	n/a	n/a	9.42	9.42
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.29	0.363	0.0	0.0	0.835	0.326	108.3	0.0	n/a	n/a	n/a	0.0	109.92	52.83	n/a	n/a	272.863	272.863
Tocopherol, beta (mg)	n/a	0.15	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.15	0.15
Tocopherol, gamma (mg)	n/a	0.29	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.3	0.3
Tocopherol, delta (mg)	n/a	0.1	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.1	0.1
Vitamin C (mg)	2.3	0.0	18.2	0.0	1.6	0.8	47.5	0.0	n/a	n/a	n/a	0.0	5.5	1.3	n/a	n/a	77.2	77.2
Thiamin (mg)	0.026	0.073	0.144	0.069	0.01	0.0	0.038	0.0	n/a	n/a	n/a	0.0	0.008	0.001	n/a	n/a	0.369	0.369
Riboflavin (mg)	0.015	0.203	0.144	0.158	0.006	0.001	0.038	0.0	n/a	n/a	n/a	0.0	0.017	0.001	n/a	n/a	0.582	0.582
Niacin (mg)	0.116	1.327	0.672	0.626	0.037	0.006	0.247	0.0	n/a	n/a	n/a	0.0	0.024	0.012	n/a	n/a	3.067	3.067
Pantothenic acid (mg)	n/a	0.112	1.44	0.234	0.031	0.002	n/a	0.0	n/a	n/a	n/a	n/a	0.007	0.004	n/a	n/a	1.83	1.83
Vitamin B-6 (mg)	0.116	0.044	2.256	0.138	0.065	0.002	0.057	0.0	n/a	n/a	n/a	0.0	0.007	0.001	n/a	n/a	2.685	2.685
Folate (mcg)	17.11	10.875	321.6	13.063	0.157	0.294	0.0	0.0	n/a	n/a	n/a	0.0	1.68	1.444	n/a	n/a	366.222	366.222
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.06	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.06	0.06
Choline (mg)	8.1	18.9	156.5	49.6	1.2	0.0	6.1	0.0	n/a	n/a	n/a	0.0	0.6	0.1	n/a	n/a	241.1	241.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.073	0.24	0.11	0.004	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.427	0.427
Threonine (g)	n/a	0.254	0.864	0.33	0.008	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	1.457	1.457
Isoleucine (g)	n/a	0.257	1.008	0.351	0.011	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	1.629	1.629
Leucine (g)	n/a	0.551	1.68	0.564	0.016	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	n/a	n/a	2.813	2.813
Lysine (g)	n/a	0.225	1.584	0.33	0.014	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	n/a	n/a	2.155	2.155
Methionine (g)	n/a	0.069	0.336	0.089	0.004	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.499	0.499
Cystine (g)	n/a	0.105	0.336	0.0	0.004	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.445	0.445
Phenylalanine (g)	n/a	0.431	1.296	0.337	0.009	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	2.075	2.075
Tyrosine (g)	n/a	0.199	0.576	0.241	0.004	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	1.021	1.021
Valine (g)	n/a	0.301	1.008	0.378	0.015	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	n/a	n/a	1.704	1.704
Arginine (g)	n/a	0.924	2.256	0.536	0.033	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	3.751	3.751
Histidine (g)	n/a	0.221	0.672	0.165	0.006	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	1.065	1.065
Alanine (g)	n/a	0.373	1.008	0.344	0.007	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	n/a	n/a	1.734	1.734
Aspartic acid (g)	n/a	1.022	2.784	0.804	0.026	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.003	n/a	n/a	4.641	4.641
Glutamic acid (g)	n/a	1.936	4.176	1.32	0.042	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	n/a	n/a	7.478	7.478
Glycine (g)	n/a	0.551	1.008	0.309	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	1.88	1.88
Proline (g)	n/a	0.363	0.96	0.426	0.005	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	n/a	n/a	1.756	1.756
Serine (g)	n/a	0.377	1.2	0.413	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	2.001	2.001
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.331	1.41	0.576	0.784	0.005	0.0	0.057	0.0	n/a	n/a	n/a	1.931	0.002	0.001	n/a	n/a	5.097	5.097
Phytosterols (mg)	n/a	42.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.048	n/a	n/a	42.098	42.098
Monounsaturated Fat (g)	1.412	11.705	1.248	0.853	0.001	0.0	0.0	0.0	n/a	n/a	n/a	5.399	0.001	0.003	n/a	n/a	20.622	20.622
Polyunsaturated (g)	0.612	4.368	2.448	2.2	0.013	0.0	0.038	0.0	n/a	n/a	n/a	5.671	0.005	0.001	n/a	n/a	15.357	15.357