Receta Heavenly Maple Syrup Muffins - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
margarine
7.09g |
sugar
12.5g |
salt
0.75g |
flour
4.3g |
milk
15.25g |
baking powder
1.15g |
rolled oats
7.67g |
maple syrup
20.13g |
butter
1.78g |
icing sugar
14.79g |
maple syrup
2.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.01 | 0.0 | 0.0 | 0.44 | 0.51 | 0.0 | 1.01 | 0.0 | 0.02 | 1.17 | 0.0 | 3.16 | 25.28 |
| Total Fat (g) | 5.73 | 0.0 | 0.0 | 0.04 | 0.15 | 0.0 | 0.5 | 0.04 | 1.44 | 0.56 | 0.01 | 8.46 | 67.68 |
| Carbohydrates (g) | 0.05 | 12.5 | 0.0 | 3.28 | 0.76 | 0.0 | 5.19 | 13.5 | 0.0 | 12.44 | 1.68 | 49.4 | 395.2 |
| Ash (g) | 0.14 | 0.0 | 0.75 | 0.02 | 0.11 | 0.42 | 0.14 | 0.12 | 0.04 | 0.16 | 0.02 | 1.92 | 15.36 |
| Calories (kcal) | 50.862 | 48.375 | 0.0 | 15.643 | 6.405 | 0.0 | 29.069 | 52.526 | 12.727 | 59.441 | 6.525 | 281.573 | 2252.584 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 4.44 | n/a | n/a | n/a | n/a | 4.44 | 35.52 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.08 | 11.33 | n/a | n/a | 1.41 | 12.81 | 102.48 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.48 | n/a | n/a | 0.06 | 0.54 | 4.32 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.18 | n/a | n/a | 0.02 | 0.2 | 1.6 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.79 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.79 | 6.32 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.17 | 0.0 | 0.0 | 0.51 | 13.71 | 0.0 | 0.83 | 6.46 | 0.28 | 0.44 | 0.8 | 24.23 | 193.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 12.49 | 0.0 | 0.01 | 0.79 | 0.0 | 0.08 | 11.98 | 0.0 | 3.79 | 1.49 | 30.63 | 245.04 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 1.1 | 8.8 |
| Calcium (mg) | 0.213 | 0.125 | 0.18 | 0.645 | 18.148 | 0.0 | 3.988 | 13.484 | 0.426 | 6.506 | 1.675 | 45.389 | 363.112 |
| Iron (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.33 | 0.24 | 0.0 | 0.66 | 0.03 | 1.46 | 11.68 |
| Magnesium (mg) | 0.213 | 0.0 | 0.008 | 0.945 | 1.678 | 0.0 | 10.585 | 2.818 | 0.036 | 4.584 | 0.35 | 21.215 | 169.72 |
| Phosphorus (mg) | 0.355 | 0.0 | 0.0 | 4.641 | 14.488 | 0.0 | 31.447 | 0.403 | 0.426 | 15.23 | 0.05 | 67.039 | 536.312 |
| Potassium (mg) | 1.277 | 0.25 | 0.06 | 4.598 | 22.875 | 0.0 | 27.765 | 41.055 | 0.426 | 21.44 | 5.1 | 124.847 | 998.776 |
| Sodium (mg) | 66.894 | 0.0 | 290.685 | 0.086 | 6.71 | 314.64 | 0.46 | 1.811 | 10.224 | 47.316 | 0.225 | 739.051 | 5912.408 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.03 | 0.06 | 0.0 | 0.28 | 0.84 | 0.0 | 0.11 | 0.1 | 1.43 | 11.44 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.006 | 0.002 | 0.0 | 0.03 | 0.014 | 0.0 | 0.04 | 0.002 | 0.093 | 0.744 |
| Manganese (mg) | n/a | 0.0 | 0.001 | 0.029 | 0.0 | 0.0 | 0.278 | 0.664 | 0.0 | 0.108 | 0.083 | 1.163 | 9.304 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 1.5 | 0.5 | 0.0 | 2.2 | 0.1 | 0.0 | 0.7 | 0.0 | 5.1 | 40.8 |
| Vitamin A, IU (IU) | 253.318 | 0.0 | 0.0 | 0.0 | 29.89 | 0.0 | 0.0 | 0.0 | 44.357 | 0.0 | 0.0 | 327.565 | 2620.52 |
| Retinol (mcg) | 54.48 | 0.0 | 0.0 | 0.0 | 8.845 | 0.0 | 0.0 | 0.0 | 11.91 | 0.0 | 0.0 | 75.235 | 601.88 |
| Vitamin A, RAE (mcg_RAE) | 58.098 | 0.0 | 0.0 | 0.0 | 8.845 | 0.0 | 0.0 | 0.0 | 12.141 | 0.0 | 0.0 | 79.084 | 632.672 |
| Beta Carotene (mcg) | 43.272 | 0.0 | 0.0 | 0.0 | 0.305 | 0.0 | 0.0 | 0.0 | 2.805 | 0.0 | 0.0 | 46.381 | 371.048 |
| Vitamin E (mg) | 0.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.04 | 0.01 | 0.0 | 0.73 | 5.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 7.93 | n/a | n/a | n/a | 0.994 | n/a | n/a | 8.924 | 71.392 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.774 | 0.0 | 0.0 | 13.806 | 0.0 | 0.0 | 2.07 | 0.0 | 16.65 | 133.2 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.02 | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | n/a | 0.03 | 0.24 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.001 | 0.0 | 0.0 | 0.034 | 0.003 | 0.0 | 0.035 | 0.002 | 0.0 | 0.075 | 0.0 | 0.151 | 1.208 |
| Riboflavin (mg) | 0.003 | 0.003 | 0.0 | 0.021 | 0.029 | 0.0 | 0.012 | 0.002 | 0.001 | 0.061 | 0.0 | 0.131 | 1.048 |
| Niacin (mg) | 0.001 | 0.0 | 0.0 | 0.254 | 0.014 | 0.0 | 0.087 | 0.006 | 0.001 | 0.75 | 0.001 | 1.113 | 8.904 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.019 | 0.055 | 0.0 | 0.086 | 0.008 | 0.002 | 0.064 | 0.001 | 0.234 | 1.872 |
| Vitamin B-6 (mg) | 0.001 | 0.0 | 0.0 | 0.002 | 0.006 | 0.0 | 0.008 | 0.0 | 0.0 | 0.007 | 0.0 | 0.024 | 0.192 |
| Folate (mcg) | 0.071 | 0.0 | 0.0 | 7.864 | 0.763 | 0.0 | 2.454 | 0.0 | 0.053 | 20.701 | 0.0 | 31.906 | 255.248 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.64 |
| Choline (mg) | 0.9 | 0.0 | 0.0 | 0.4 | 2.7 | 0.0 | 3.1 | 0.3 | 0.3 | 1.3 | 0.0 | 9.1 | 72.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 6.618 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.109 | 0.0 | 26.727 | 213.816 |
| Tryptophan (g) | n/a | n/a | 0.0 | 0.006 | 0.006 | n/a | 0.014 | n/a | 0.0 | 0.013 | n/a | 0.039 | 0.312 |
| Threonine (g) | n/a | n/a | 0.0 | 0.012 | 0.014 | n/a | 0.029 | n/a | 0.001 | 0.031 | n/a | 0.087 | 0.696 |
| Isoleucine (g) | n/a | n/a | 0.0 | 0.015 | 0.029 | n/a | 0.038 | n/a | 0.001 | 0.043 | n/a | 0.127 | 1.016 |
| Leucine (g) | n/a | n/a | 0.0 | 0.031 | 0.058 | n/a | 0.075 | n/a | 0.001 | 0.081 | n/a | 0.246 | 1.968 |
| Lysine (g) | n/a | n/a | 0.0 | 0.01 | 0.044 | n/a | 0.049 | n/a | 0.001 | 0.022 | n/a | 0.127 | 1.016 |
| Methionine (g) | n/a | n/a | 0.0 | 0.008 | 0.012 | n/a | 0.016 | n/a | 0.0 | 0.021 | n/a | 0.057 | 0.456 |
| Cystine (g) | n/a | n/a | 0.0 | 0.009 | 0.018 | n/a | 0.035 | n/a | 0.0 | 0.027 | n/a | 0.09 | 0.72 |
| Phenylalanine (g) | n/a | n/a | 0.0 | 0.022 | 0.026 | n/a | 0.051 | n/a | 0.001 | 0.058 | n/a | 0.158 | 1.264 |
| Tyrosine (g) | n/a | n/a | 0.0 | 0.013 | 0.021 | n/a | 0.031 | n/a | 0.001 | 0.033 | n/a | 0.099 | 0.792 |
| Valine (g) | n/a | n/a | 0.0 | 0.018 | 0.034 | n/a | 0.053 | n/a | 0.001 | 0.049 | n/a | 0.154 | 1.232 |
| Arginine (g) | n/a | n/a | 0.0 | 0.018 | 0.015 | n/a | 0.065 | n/a | 0.001 | 0.041 | n/a | 0.14 | 1.12 |
| Histidine (g) | n/a | n/a | 0.0 | 0.01 | 0.012 | n/a | 0.021 | n/a | 0.0 | 0.025 | n/a | 0.069 | 0.552 |
| Alanine (g) | n/a | n/a | 0.0 | 0.014 | 0.017 | n/a | 0.043 | n/a | 0.001 | 0.035 | n/a | 0.11 | 0.88 |
| Aspartic acid (g) | n/a | n/a | 0.0 | 0.019 | 0.047 | n/a | 0.094 | n/a | 0.001 | 0.047 | n/a | 0.208 | 1.664 |
| Glutamic acid (g) | n/a | n/a | 0.0 | 0.15 | 0.119 | n/a | 0.217 | n/a | 0.003 | 0.41 | n/a | 0.898 | 7.184 |
| Glycine (g) | n/a | n/a | 0.0 | 0.016 | 0.009 | n/a | 0.049 | n/a | 0.0 | 0.04 | n/a | 0.114 | 0.912 |
| Proline (g) | n/a | n/a | 0.0 | 0.052 | 0.055 | n/a | 0.035 | n/a | 0.001 | 0.138 | n/a | 0.28 | 2.24 |
| Serine (g) | n/a | n/a | 0.0 | 0.022 | 0.032 | n/a | 0.054 | n/a | 0.001 | 0.056 | n/a | 0.166 | 1.328 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.763 | 0.0 | 0.0 | 0.0 | 3.816 | 0.0 | 0.0 | 4.579 | 36.632 |
| Trans Fat (g) | 1.056 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.056 | 8.448 |
| Saturated Fat (g) | 1.078 | 0.0 | 0.0 | 0.007 | 0.096 | 0.0 | 0.085 | 0.008 | 0.912 | 0.084 | 0.001 | 2.271 | 18.168 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.758 | 0.0 | 0.0 | 0.004 | 0.043 | 0.0 | 0.152 | 0.012 | 0.373 | 0.217 | 0.002 | 3.561 | 28.488 |
| Polyunsaturated (g) | 1.724 | 0.0 | 0.0 | 0.018 | 0.006 | 0.0 | 0.176 | 0.02 | 0.054 | 0.214 | 0.003 | 2.215 | 17.72 |