Receta Heavenly Mashed Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 pkt Ore-Ida Frzn Mashed Potatoes

1/3 c. regular or possibly light lowfat sour cream

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	ore-ida 0.0g	milk 244.0g	cream cheese 56.7g	bacon bits 7.0g	scallion 2.88g	Total Per Serving	Total for Recipe
Protein (g)	n/a	8.22	3.36	2.24	0.05	13.88	13.88
Total Fat (g)	n/a	2.37	19.41	1.81	0.01	23.6	23.6
Carbohydrates (g)	n/a	12.18	2.31	2.0	0.21	16.7	16.7
Ash (g)	n/a	1.83	0.75	0.39	0.02	2.99	2.99
Calories (kcal)	n/a	102.48	193.914	33.32	0.922	330.636	330.636
Starch (g)	n/a	n/a	0.2	n/a	n/a	0.2	0.2
Sucrose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	12.69	1.82	n/a	n/a	14.51	14.51
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	219.4	30.87	0.56	2.59	253.42	253.42
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	12.69	1.82	0.0	0.07	14.58	14.58
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.0	0.7	0.1	0.8	0.8
Calcium (mg)	n/a	290.36	55.566	7.07	2.074	355.07	355.07
Iron (mg)	n/a	0.07	0.22	0.05	0.04	0.38	0.38
Magnesium (mg)	n/a	26.84	5.103	6.65	0.576	39.169	39.169
Phosphorus (mg)	n/a	231.8	60.102	15.19	1.066	308.158	308.158
Potassium (mg)	n/a	366.0	78.246	10.15	7.949	462.345	462.345
Sodium (mg)	n/a	107.36	182.007	123.9	0.461	413.728	413.728
Zinc (mg)	n/a	1.02	0.29	0.13	0.01	1.46	1.46
Copper (mg)	n/a	0.024	0.011	0.038	0.002	0.076	0.076
Manganese (mg)	n/a	0.0	0.006	n/a	0.005	0.01	0.01
Selenium (mcg)	n/a	8.1	1.4	0.5	0.0	9.9	9.9
Vitamin A, IU (IU)	n/a	478.24	717.255	0.0	28.714	1224.209	1224.209
Retinol (mcg)	n/a	141.52	203.553	0.0	0.0	345.073	345.073
Vitamin A, RAE (mcg_RAE)	n/a	141.52	205.254	0.0	1.44	348.214	348.214
Beta Carotene (mcg)	n/a	4.88	23.247	0.0	17.222	45.349	45.349
Vitamin E (mg)	n/a	0.02	0.37	0.48	0.02	0.89	0.89
Vitamin D (IU)	n/a	126.88	n/a	n/a	n/a	126.88	126.88
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	32.746	32.746	32.746
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.02	n/a	n/a	0.02	0.02
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.0	0.1	0.5	0.7	0.7
Thiamin (mg)	n/a	0.049	0.011	0.042	0.002	0.104	0.104
Riboflavin (mg)	n/a	0.464	0.074	0.005	0.002	0.545	0.545
Niacin (mg)	n/a	0.22	0.085	0.112	0.015	0.432	0.432
Pantothenic acid (mg)	n/a	0.878	0.323	n/a	0.002	1.204	1.204
Vitamin B-6 (mg)	n/a	0.098	0.023	0.006	0.002	0.128	0.128
Folate (mcg)	n/a	12.2	6.237	8.89	1.843	29.17	29.17
Vitamin B-12 (mcg)	n/a	1.07	0.14	0.08	0.0	1.3	1.3
Choline (mg)	n/a	43.2	15.4	9.4	0.2	68.2	68.2
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.098	0.04	n/a	0.001	0.138	0.138
Threonine (g)	n/a	0.22	0.13	n/a	0.002	0.352	0.352
Isoleucine (g)	n/a	0.464	0.181	n/a	0.002	0.647	0.647
Leucine (g)	n/a	0.927	0.374	n/a	0.003	1.305	1.305
Lysine (g)	n/a	0.708	0.323	n/a	0.003	1.033	1.033
Methionine (g)	n/a	0.195	0.108	n/a	0.001	0.304	0.304
Cystine (g)	n/a	0.293	0.023	n/a	n/a	0.315	0.315
Phenylalanine (g)	n/a	0.415	0.164	n/a	0.002	0.581	0.581
Tyrosine (g)	n/a	0.342	0.17	n/a	0.001	0.513	0.513
Valine (g)	n/a	0.537	0.227	n/a	0.002	0.766	0.766
Arginine (g)	n/a	0.244	0.136	n/a	0.004	0.384	0.384
Histidine (g)	n/a	0.195	0.102	n/a	0.001	0.298	0.298
Alanine (g)	n/a	0.268	0.102	n/a	0.002	0.373	0.373
Aspartic acid (g)	n/a	0.756	0.289	n/a	0.005	1.05	1.05
Glutamic acid (g)	n/a	1.903	0.737	n/a	0.011	2.651	2.651
Glycine (g)	n/a	0.146	0.079	n/a	0.003	0.228	0.228
Proline (g)	n/a	0.878	0.38	n/a	0.003	1.262	1.262
Serine (g)	n/a	0.512	0.21	n/a	0.002	0.724	0.724
Cholesterol (mg)	n/a	12.2	62.37	0.0	0.0	74.57	74.57
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	1.537	10.937	0.284	0.001	12.76	12.76
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.683	4.888	0.436	0.001	6.008	6.008
Polyunsaturated (g)	n/a	0.098	0.816	0.949	0.002	1.865	1.865