Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
150g Bee Hoon or 3 pieces
30g Mermaid Fish
200g Chye Sim
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		pork leg
92.14g 		pork chop
162.45g 		chili
5.67g 		garlic
0.81g 		oil
0.75g 		Total Per Serving Total for Recipe
Protein (g) 18.87 21.77 0.67 0.05 0.0 41.36 124.08
Total Fat (g) 4.98 43.21 0.46 0.0 0.75 49.42 148.26
Carbohydrates (g) 0.0 7.47 2.91 0.27 0.0 10.65 31.95
Ash (g) 0.97 n/a 0.33 0.01 0.0 1.31 3.93
Calories (kcal) 125.307 511.728 15.923 1.21 6.63 660.798 1982.394
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.17 83.99 1.28 0.48 0.0 152.91 458.73
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.01 0.0 0.01 0.03
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.2 0.0 0.0 1.2 3.6
Calcium (mg) 5.528 0.0 3.457 1.47 0.0 10.455 31.365
Iron (mg) 0.93 1.04 0.62 0.01 0.0 2.6 7.8
Magnesium (mg) 23.034 22.743 6.403 0.203 0.0 52.384 157.152
Phosphorus (mg) 210.995 245.305 11.39 1.242 0.0 468.932 1406.796
Potassium (mg) 339.987 664.434 136.623 3.256 0.0 1144.301 3432.903
Sodium (mg) 50.676 2160.629 2.437 0.138 0.0 2213.88 6641.64
Zinc (mg) 2.09 2.58 0.08 0.01 0.0 4.76 14.28
Copper (mg) 0.074 0.081 0.029 0.002 0.0 0.186 0.558
Manganese (mg) 0.028 n/a 0.073 0.014 n/a 0.114 0.342
Selenium (mcg) 32.6 37.2 0.2 0.1 0.0 70.1 210.3
Vitamin A, IU (IU) 5.528 n/a 1158.153 0.073 0.0 1163.755 3491.265
Retinol (mcg) 1.843 0.0 0.0 0.0 0.0 1.843 5.529
Vitamin A, RAE (mcg_RAE) 1.843 0.0 57.913 0.0 0.0 59.756 179.268
Beta Carotene (mcg) 0.0 0.0 n/a 0.041 0.0 0.041 0.123
Vitamin E (mg) 0.16 0.68 n/a 0.0 0.07 0.91 2.73
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.13 0.0 0.13 0.39
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.1 0.3 0.0 1.2 3.6
Thiamin (mg) 0.811 0.52 0.01 0.002 0.0 1.342 4.026
Riboflavin (mg) 0.212 0.292 0.128 0.001 0.0 0.633 1.899
Niacin (mg) 4.92 5.735 0.363 0.006 0.0 11.023 33.069
Pantothenic acid (mg) 0.746 n/a 0.113 0.005 0.0 0.864 2.592
Vitamin B-6 (mg) 0.461 0.357 0.201 0.01 0.0 1.029 3.087
Folate (mcg) 8.292 4.874 3.91 0.024 0.0 17.1 51.3
Vitamin B-12 (mcg) 0.65 0.73 0.0 0.0 0.0 1.39 4.17
Choline (mg) 66.6 111.3 n/a 0.2 n/a 178.1 534.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.24 n/a 0.009 0.001 0.0 0.249 0.747
Threonine (g) 0.866 n/a 0.024 0.001 0.0 0.892 2.676
Isoleucine (g) 0.885 n/a 0.021 0.002 0.0 0.907 2.721
Leucine (g) 1.511 n/a 0.035 0.003 0.0 1.548 4.644
Lysine (g) 1.695 n/a 0.029 0.002 0.0 1.727 5.181
Methionine (g) 0.498 n/a 0.008 0.001 0.0 0.506 1.518
Cystine (g) 0.24 n/a 0.012 0.001 0.0 0.253 0.759
Phenylalanine (g) 0.756 n/a 0.02 0.001 0.0 0.777 2.331
Tyrosine (g) 0.654 n/a 0.014 0.001 0.0 0.669 2.007
Valine (g) 1.023 n/a 0.028 0.002 0.0 1.053 3.159
Arginine (g) 1.17 n/a 0.031 0.005 0.0 1.206 3.618
Histidine (g) 0.756 n/a 0.013 0.001 0.0 0.769 2.307
Alanine (g) 1.096 n/a 0.027 0.001 0.0 1.125 3.375
Aspartic acid (g) 1.751 n/a 0.094 0.004 0.0 1.849 5.547
Glutamic acid (g) 2.958 n/a 0.087 0.007 0.0 3.051 9.153
Glycine (g) 0.894 n/a 0.024 0.002 0.0 0.92 2.76
Proline (g) 0.756 n/a 0.028 0.001 0.0 0.785 2.355
Serine (g) 0.783 n/a 0.026 0.002 0.0 0.811 2.433
Cholesterol (mg) 62.654 115.342 0.0 0.0 0.0 177.995 533.985
Trans Fat (g) n/a n/a n/a n/a 0.019 0.019 0.057
Saturated Fat (g) 1.723 16.229 0.046 0.001 0.056 18.055 54.165
Phytosterols (mg) n/a n/a n/a n/a 1.875 1.875 5.625
Monounsaturated Fat (g) 2.248 21.947 0.028 0.0 0.17 24.394 73.182
Polyunsaturated (g) 0.534 3.282 0.256 0.002 0.489 4.562 13.686