Receta Heavenly Twice Baked Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	onion 6.3g	virgin olive oil 0.0g	potatoes 79.88g	milk 18.3g	butter 2.84g	pepper 0.21g	Total Per Serving	Total for Recipe
Protein (g)	0.07	n/a	1.61	0.62	0.02	0.02	2.35	23.5
Total Fat (g)	0.01	n/a	0.07	0.18	2.3	0.01	2.57	25.7
Carbohydrates (g)	0.59	n/a	13.95	0.91	0.0	0.14	15.59	155.9
Ash (g)	0.02	n/a	0.86	0.14	0.06	0.01	1.09	10.9
Calories (kcal)	2.52	n/a	61.504	7.686	20.363	0.536	92.608	926.08
Starch (g)	0.0	n/a	12.33	n/a	n/a	n/a	12.33	123.3
Sucrose (g)	0.06	n/a	0.14	0.0	n/a	n/a	0.2	2.0
Glucose (dextrose) (g)	0.12	n/a	0.26	0.0	n/a	n/a	0.39	3.9
Fructose (g)	0.08	n/a	0.22	0.0	n/a	n/a	0.3	3.0
Lactose (g)	0.0	n/a	0.0	0.95	n/a	n/a	0.95	9.5
Maltose (g)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.61	n/a	63.37	16.46	0.45	0.02	85.91	859.1
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.27	n/a	0.62	0.95	0.0	0.0	1.84	18.4
Galactose (g)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	n/a	1.8	0.0	0.0	0.1	1.9	19.0
Calcium (mg)	1.449	n/a	9.585	21.777	0.682	0.918	34.41	344.1
Iron (mg)	0.01	n/a	0.62	0.01	0.0	0.06	0.7	7.0
Magnesium (mg)	0.63	n/a	18.371	2.013	0.057	0.407	21.478	214.78
Phosphorus (mg)	1.827	n/a	45.529	17.385	0.682	0.363	65.786	657.86
Potassium (mg)	9.198	n/a	336.274	27.45	0.682	2.644	376.247	3762.47
Sodium (mg)	0.252	n/a	4.793	8.052	16.358	0.092	29.547	295.47
Zinc (mg)	0.01	n/a	0.23	0.08	0.0	0.0	0.32	3.2
Copper (mg)	0.003	n/a	0.088	0.002	0.0	0.002	0.095	0.95
Manganese (mg)	0.008	n/a	0.12	0.0	0.0	0.012	0.14	1.4
Selenium (mcg)	0.0	n/a	0.2	0.6	0.0	0.0	0.9	9.0
Vitamin A, IU (IU)	0.126	n/a	1.598	35.868	70.972	0.628	109.191	1091.91
Retinol (mcg)	0.0	n/a	0.0	10.614	19.056	0.0	29.67	296.7
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	10.614	19.426	0.032	30.071	300.71
Beta Carotene (mcg)	0.063	n/a	0.799	0.366	4.487	0.328	6.043	60.43
Vitamin E (mg)	0.0	n/a	0.01	0.0	0.07	0.0	0.08	0.8
Vitamin D (IU)	n/a	n/a	n/a	9.516	1.59	n/a	11.106	111.06
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.013	0.013	0.13
Lutein + zeaxanthin (mcg)	0.252	n/a	6.39	0.0	0.0	0.431	7.072	70.72
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0	0.0	0.01	0.01	0.1
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.5	n/a	15.7	0.0	0.0	0.0	16.2	162.0
Thiamin (mg)	0.003	n/a	0.064	0.004	0.0	0.0	0.071	0.71
Riboflavin (mg)	0.002	n/a	0.024	0.035	0.001	0.001	0.062	0.62
Niacin (mg)	0.008	n/a	0.839	0.016	0.001	0.002	0.866	8.66
Pantothenic acid (mg)	0.008	n/a	0.24	0.066	0.003	n/a	0.316	3.16
Vitamin B-6 (mg)	0.008	n/a	0.24	0.007	0.0	0.001	0.255	2.55
Folate (mcg)	1.197	n/a	12.78	0.915	0.085	0.021	14.998	149.98
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.08	0.0	0.0	0.09	0.9
Choline (mg)	0.4	n/a	9.7	3.2	0.5	0.0	13.8	138.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	n/a	0.024	0.007	0.0	n/a	0.032	0.32
Threonine (g)	0.001	n/a	0.064	0.016	0.001	n/a	0.083	0.83
Isoleucine (g)	0.001	n/a	0.064	0.035	0.001	n/a	0.101	1.01
Leucine (g)	0.002	n/a	0.096	0.07	0.002	n/a	0.17	1.7
Lysine (g)	0.003	n/a	0.104	0.053	0.002	n/a	0.161	1.61
Methionine (g)	0.0	n/a	0.024	0.015	0.001	n/a	0.039	0.39
Cystine (g)	0.0	n/a	0.024	0.022	0.0	n/a	0.046	0.46
Phenylalanine (g)	0.002	n/a	0.072	0.031	0.001	n/a	0.106	1.06
Tyrosine (g)	0.001	n/a	0.064	0.026	0.001	n/a	0.091	0.91
Valine (g)	0.001	n/a	0.096	0.04	0.002	n/a	0.139	1.39
Arginine (g)	0.006	n/a	0.08	0.018	0.001	n/a	0.105	1.05
Histidine (g)	0.001	n/a	0.04	0.015	0.001	n/a	0.056	0.56
Alanine (g)	0.001	n/a	0.048	0.02	0.001	n/a	0.07	0.7
Aspartic acid (g)	0.006	n/a	0.407	0.057	0.002	n/a	0.471	4.71
Glutamic acid (g)	0.016	n/a	0.28	0.143	0.005	n/a	0.444	4.44
Glycine (g)	0.002	n/a	0.048	0.011	0.001	n/a	0.061	0.61
Proline (g)	0.001	n/a	0.056	0.066	0.002	n/a	0.125	1.25
Serine (g)	0.001	n/a	0.072	0.038	0.001	n/a	0.113	1.13
Cholesterol (mg)	0.0	n/a	0.0	0.915	6.106	0.0	7.021	70.21
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	n/a	0.024	0.115	1.459	0.002	1.603	16.03
Phytosterols (mg)	0.945	n/a	3.994	n/a	n/a	0.193	5.132	51.32
Monounsaturated Fat (g)	0.001	n/a	0.0	0.051	0.597	0.002	0.651	6.51
Polyunsaturated (g)	0.001	n/a	0.032	0.007	0.086	0.002	0.129	1.29