Receta Heavenly Twice Baked Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
extra virgin olive oil
4oz(1/2 bag) kraft shredded cheddar cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		onion
6.3g 		virgin olive oil
0.0g 		potatoes
79.88g 		milk
18.3g 		butter
2.84g 		pepper
0.21g 		Total Per Serving Total for Recipe
Protein (g) 0.07 n/a 1.61 0.62 0.02 0.02 2.35 23.5
Total Fat (g) 0.01 n/a 0.07 0.18 2.3 0.01 2.57 25.7
Carbohydrates (g) 0.59 n/a 13.95 0.91 0.0 0.14 15.59 155.9
Ash (g) 0.02 n/a 0.86 0.14 0.06 0.01 1.09 10.9
Calories (kcal) 2.52 n/a 61.504 7.686 20.363 0.536 92.608 926.08
Starch (g) 0.0 n/a 12.33 n/a n/a n/a 12.33 123.3
Sucrose (g) 0.06 n/a 0.14 0.0 n/a n/a 0.2 2.0
Glucose (dextrose) (g) 0.12 n/a 0.26 0.0 n/a n/a 0.39 3.9
Fructose (g) 0.08 n/a 0.22 0.0 n/a n/a 0.3 3.0
Lactose (g) 0.0 n/a 0.0 0.95 n/a n/a 0.95 9.5
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 n/a 63.37 16.46 0.45 0.02 85.91 859.1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 n/a 0.62 0.95 0.0 0.0 1.84 18.4
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 1.8 0.0 0.0 0.1 1.9 19.0
Calcium (mg) 1.449 n/a 9.585 21.777 0.682 0.918 34.41 344.1
Iron (mg) 0.01 n/a 0.62 0.01 0.0 0.06 0.7 7.0
Magnesium (mg) 0.63 n/a 18.371 2.013 0.057 0.407 21.478 214.78
Phosphorus (mg) 1.827 n/a 45.529 17.385 0.682 0.363 65.786 657.86
Potassium (mg) 9.198 n/a 336.274 27.45 0.682 2.644 376.247 3762.47
Sodium (mg) 0.252 n/a 4.793 8.052 16.358 0.092 29.547 295.47
Zinc (mg) 0.01 n/a 0.23 0.08 0.0 0.0 0.32 3.2
Copper (mg) 0.003 n/a 0.088 0.002 0.0 0.002 0.095 0.95
Manganese (mg) 0.008 n/a 0.12 0.0 0.0 0.012 0.14 1.4
Selenium (mcg) 0.0 n/a 0.2 0.6 0.0 0.0 0.9 9.0
Vitamin A, IU (IU) 0.126 n/a 1.598 35.868 70.972 0.628 109.191 1091.91
Retinol (mcg) 0.0 n/a 0.0 10.614 19.056 0.0 29.67 296.7
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 10.614 19.426 0.032 30.071 300.71
Beta Carotene (mcg) 0.063 n/a 0.799 0.366 4.487 0.328 6.043 60.43
Vitamin E (mg) 0.0 n/a 0.01 0.0 0.07 0.0 0.08 0.8
Vitamin D (IU) n/a n/a n/a 9.516 1.59 n/a 11.106 111.06
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.013 0.013 0.13
Lutein + zeaxanthin (mcg) 0.252 n/a 6.39 0.0 0.0 0.431 7.072 70.72
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 0.01 0.01 0.1
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.5 n/a 15.7 0.0 0.0 0.0 16.2 162.0
Thiamin (mg) 0.003 n/a 0.064 0.004 0.0 0.0 0.071 0.71
Riboflavin (mg) 0.002 n/a 0.024 0.035 0.001 0.001 0.062 0.62
Niacin (mg) 0.008 n/a 0.839 0.016 0.001 0.002 0.866 8.66
Pantothenic acid (mg) 0.008 n/a 0.24 0.066 0.003 n/a 0.316 3.16
Vitamin B-6 (mg) 0.008 n/a 0.24 0.007 0.0 0.001 0.255 2.55
Folate (mcg) 1.197 n/a 12.78 0.915 0.085 0.021 14.998 149.98
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.08 0.0 0.0 0.09 0.9
Choline (mg) 0.4 n/a 9.7 3.2 0.5 0.0 13.8 138.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.024 0.007 0.0 n/a 0.032 0.32
Threonine (g) 0.001 n/a 0.064 0.016 0.001 n/a 0.083 0.83
Isoleucine (g) 0.001 n/a 0.064 0.035 0.001 n/a 0.101 1.01
Leucine (g) 0.002 n/a 0.096 0.07 0.002 n/a 0.17 1.7
Lysine (g) 0.003 n/a 0.104 0.053 0.002 n/a 0.161 1.61
Methionine (g) 0.0 n/a 0.024 0.015 0.001 n/a 0.039 0.39
Cystine (g) 0.0 n/a 0.024 0.022 0.0 n/a 0.046 0.46
Phenylalanine (g) 0.002 n/a 0.072 0.031 0.001 n/a 0.106 1.06
Tyrosine (g) 0.001 n/a 0.064 0.026 0.001 n/a 0.091 0.91
Valine (g) 0.001 n/a 0.096 0.04 0.002 n/a 0.139 1.39
Arginine (g) 0.006 n/a 0.08 0.018 0.001 n/a 0.105 1.05
Histidine (g) 0.001 n/a 0.04 0.015 0.001 n/a 0.056 0.56
Alanine (g) 0.001 n/a 0.048 0.02 0.001 n/a 0.07 0.7
Aspartic acid (g) 0.006 n/a 0.407 0.057 0.002 n/a 0.471 4.71
Glutamic acid (g) 0.016 n/a 0.28 0.143 0.005 n/a 0.444 4.44
Glycine (g) 0.002 n/a 0.048 0.011 0.001 n/a 0.061 0.61
Proline (g) 0.001 n/a 0.056 0.066 0.002 n/a 0.125 1.25
Serine (g) 0.001 n/a 0.072 0.038 0.001 n/a 0.113 1.13
Cholesterol (mg) 0.0 n/a 0.0 0.915 6.106 0.0 7.021 70.21
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 n/a 0.024 0.115 1.459 0.002 1.603 16.03
Phytosterols (mg) 0.945 n/a 3.994 n/a n/a 0.193 5.132 51.32
Monounsaturated Fat (g) 0.001 n/a 0.0 0.051 0.597 0.002 0.651 6.51
Polyunsaturated (g) 0.001 n/a 0.032 0.007 0.086 0.002 0.129 1.29