Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Abruzzo Broad Noodles (see recipe)
1 lb goat-lowfat milk ricotta
1 c. freshly-grated caciocavallo or possibly pecorino Romano
1/4 tsp freshly-grated nutmeg Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spinach
81.65g 		Total Per Serving Total for Recipe
Protein (g) 2.34 2.34 9.36
Total Fat (g) 0.32 0.32 1.28
Carbohydrates (g) 2.96 2.96 11.84
Ash (g) 1.4 1.4 5.6
Calories (kcal) 18.779 18.779 75.116
Starch (g) n/a 0.0 0.0
Sucrose (g) 0.06 0.06 0.24
Glucose (dextrose) (g) 0.09 0.09 0.36
Fructose (g) 0.12 0.12 0.48
Lactose (g) 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 74.62 74.62 298.48
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.34 0.34 1.36
Galactose (g) 0.08 0.08 0.32
Dietary Fiber (g) 1.8 1.8 7.2
Calcium (mg) 80.83 80.83 323.32
Iron (mg) 2.21 2.21 8.84
Magnesium (mg) 64.5 64.5 258.0
Phosphorus (mg) 40.007 40.007 160.028
Potassium (mg) 455.586 455.586 1822.344
Sodium (mg) 64.5 64.5 258.0
Zinc (mg) 0.43 0.43 1.72
Copper (mg) 0.106 0.106 0.424
Manganese (mg) 0.735 0.735 2.94
Selenium (mcg) 0.8 0.8 3.2
Vitamin A, IU (IU) 7655.964 7655.964 30623.856
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 382.921 382.921 1531.684
Beta Carotene (mcg) 4593.415 4593.415 18373.66
Vitamin E (mg) 1.66 1.66 6.64
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9959.203 9959.203 39836.812
Tocopherol, beta (mg) 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.15 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0
Vitamin C (mg) 22.9 22.9 91.6
Thiamin (mg) 0.065 0.065 0.26
Riboflavin (mg) 0.155 0.155 0.62
Niacin (mg) 0.588 0.588 2.352
Pantothenic acid (mg) 0.057 0.057 0.228
Vitamin B-6 (mg) 0.163 0.163 0.652
Folate (mcg) 158.394 158.394 633.576
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 14.7 14.7 58.8
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.033 0.033 0.132
Threonine (g) 0.098 0.098 0.392
Isoleucine (g) 0.122 0.122 0.488
Leucine (g) 0.18 0.18 0.72
Lysine (g) 0.139 0.139 0.556
Methionine (g) 0.041 0.041 0.164
Cystine (g) 0.033 0.033 0.132
Phenylalanine (g) 0.106 0.106 0.424
Tyrosine (g) 0.09 0.09 0.36
Valine (g) 0.131 0.131 0.524
Arginine (g) 0.131 0.131 0.524
Histidine (g) 0.049 0.049 0.196
Alanine (g) 0.114 0.114 0.456
Aspartic acid (g) 0.196 0.196 0.784
Glutamic acid (g) 0.278 0.278 1.112
Glycine (g) 0.106 0.106 0.424
Proline (g) 0.09 0.09 0.36
Serine (g) 0.082 0.082 0.328
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.049 0.049 0.196
Phytosterols (mg) 7.348 7.348 29.392
Monounsaturated Fat (g) 0.008 0.008 0.032
Polyunsaturated (g) 0.139 0.139 0.556