Receta Heidi Fleice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ounce Coconut Rum
1 ounce Bacardi 151
1/2 ounce OJ top off with Lemon-Lime soda
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rum
28.35g 		rum
28.35g 		cranberry juice
14.18g 		pineapple juice
14.18g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.06 0.05 0.11 0.11
Total Fat (g) 0.0 0.0 0.02 0.02 0.04 0.04
Carbohydrates (g) 0.0 0.0 1.73 1.82 3.55 3.55
Ash (g) 0.0 0.0 0.02 n/a 0.02 0.02
Calories (kcal) 65.489 65.489 6.523 7.515 145.015 145.015
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 9.5 9.5 0.0 0.0 18.9 18.9
Water (g) 18.88 18.88 12.36 12.25 62.36 62.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.72 1.42 3.13 3.13
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.0 0.0 1.134 1.843 2.978 2.978
Iron (mg) 0.03 0.03 0.04 0.04 0.15 0.15
Magnesium (mg) 0.0 0.0 0.851 1.702 2.552 2.552
Phosphorus (mg) 1.418 1.418 1.843 1.134 5.813 5.813
Potassium (mg) 0.567 0.567 10.919 18.434 30.487 30.487
Sodium (mg) 0.284 0.284 0.284 0.284 1.134 1.134
Zinc (mg) 0.02 0.02 0.01 0.02 0.07 0.07
Copper (mg) 0.014 0.014 0.009 0.01 0.047 0.047
Manganese (mg) 0.006 0.006 n/a n/a 0.011 0.011
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 0.0 6.381 n/a 6.381 6.381
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.284 0.0 0.284 0.284
Beta Carotene (mcg) 0.0 0.0 3.829 0.425 4.254 4.254
Vitamin E (mg) 0.0 0.0 0.17 0.0 0.17 0.17
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 9.642 0.0 9.642 9.642
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.3 6.2 7.5 7.5
Thiamin (mg) 0.003 0.003 0.001 0.009 0.016 0.016
Riboflavin (mg) 0.0 0.0 0.003 0.003 0.006 0.006
Niacin (mg) 0.0 0.0 0.013 0.028 0.041 0.041
Pantothenic acid (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.0 0.0 0.007 0.014 0.021 0.021
Folate (mcg) 0.0 0.0 0.142 2.552 2.694 2.694
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.5 0.5 0.9 0.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.0 0.0 n/a n/a 0.0 0.0
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 0.0
Leucine (g) 0.0 0.0 n/a n/a 0.0 0.0
Lysine (g) 0.0 0.0 n/a n/a 0.0 0.0
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 0.0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.0
Valine (g) 0.0 0.0 n/a n/a 0.0 0.0
Arginine (g) 0.0 0.0 n/a n/a 0.0 0.0
Histidine (g) 0.0 0.0 n/a n/a 0.0 0.0
Alanine (g) 0.0 0.0 n/a n/a 0.0 0.0
Aspartic acid (g) 0.0 0.0 n/a n/a 0.0 0.0
Glutamic acid (g) 0.0 0.0 n/a n/a 0.0 0.0
Glycine (g) 0.0 0.0 n/a n/a 0.0 0.0
Proline (g) 0.0 0.0 n/a n/a 0.0 0.0
Serine (g) 0.0 0.0 n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.001 0.001 0.003 0.003
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.003 0.001 0.004 0.004
Polyunsaturated (g) 0.0 0.0 0.01 0.006 0.016 0.016