Receta Heirloom Tomato Gazpacho - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Soup Base
4C heirloom tomato
Salt and pepper to taste
Diced Vegetable Garnish
2T cucumber dice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cucumber
48.55g 		bell pepper
61.09g 		olive oil
27.0g 		sherry vinegar
1.25g 		pepper
0.0g 		salt
0.0g 		bell pepper
1.27g 		onion
2.07g 		lemon juiced
1.48g 		olive oil
2.25g 		mint
4.67g 		Total Per Serving Total for Recipe
Protein (g) 0.29 0.6 0.0 0.0 n/a n/a 0.01 0.02 0.01 0.0 0.15 1.08 4.32
Total Fat (g) 0.08 0.18 27.0 0.0 n/a n/a 0.0 0.0 0.0 2.25 0.03 29.55 118.2
Carbohydrates (g) 1.05 3.68 0.0 0.0 n/a n/a 0.08 0.16 0.13 0.0 0.39 5.49 21.96
Ash (g) 0.17 0.29 0.0 0.0 n/a n/a 0.01 0.01 0.0 0.0 0.09 0.58 2.32
Calories (kcal) 5.825 18.938 238.68 0.238 n/a n/a 0.395 0.663 0.369 19.89 2.057 287.053 1148.212
Starch (g) 0.04 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.04 0.16
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) 0.31 1.19 n/a n/a n/a n/a 0.02 0.05 n/a n/a n/a 1.56 6.24
Fructose (g) 0.36 1.38 n/a n/a n/a n/a 0.03 0.04 n/a n/a n/a 1.82 7.28
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 46.96 56.33 0.0 1.18 n/a n/a 1.17 1.89 1.34 0.0 4.0 112.87 451.48
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.67 2.57 0.0 0.0 n/a n/a 0.05 0.1 0.04 0.0 n/a 3.43 13.72
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 1.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 2.0 8.0
Calcium (mg) 6.796 4.276 0.27 0.075 n/a n/a 0.089 0.414 0.103 0.023 9.301 21.348 85.392
Iron (mg) 0.11 0.26 0.15 0.01 n/a n/a 0.01 0.01 0.0 0.01 0.55 1.11 4.44
Magnesium (mg) 5.825 7.331 0.0 0.05 n/a n/a 0.153 0.186 0.089 0.0 2.945 16.578 66.312
Phosphorus (mg) 10.194 15.883 0.0 0.1 n/a n/a 0.331 0.559 0.089 0.0 2.804 29.961 119.844
Potassium (mg) 66.021 128.9 0.27 0.488 n/a n/a 2.686 2.464 1.829 0.023 21.407 224.087 896.348
Sodium (mg) 0.971 2.444 0.54 0.1 n/a n/a 0.051 0.166 0.015 0.045 1.402 5.733 22.932
Zinc (mg) 0.08 0.15 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.05 0.29 1.16
Copper (mg) 0.034 0.012 0.0 0.0 n/a n/a 0.0 0.001 0.0 0.0 0.011 0.059 0.236
Manganese (mg) 0.034 0.067 0.0 0.001 n/a n/a 0.001 0.002 0.0 0.0 0.052 0.157 0.628
Selenium (mcg) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.4
Vitamin A, IU (IU) 34.952 1912.728 0.0 0.0 n/a n/a 39.859 0.021 0.295 0.0 189.484 2177.339 8709.356
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.942 95.911 0.0 0.0 n/a n/a 1.999 0.0 0.015 0.0 9.488 109.355 437.42
Beta Carotene (mcg) 15.049 992.102 0.0 n/a n/a n/a 20.674 0.021 0.044 0.0 n/a 1027.89 4111.56
Vitamin E (mg) 0.01 0.97 3.87 n/a n/a n/a 0.02 0.0 0.0 0.32 n/a 5.2 20.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 7.767 31.156 0.0 n/a n/a n/a 0.649 0.124 0.133 0.0 n/a 39.829 159.316
Tocopherol, beta (mg) 0.0 0.03 0.03 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.06 0.24
Tocopherol, gamma (mg) 0.01 0.09 0.22 n/a n/a n/a 0.0 0.0 n/a 0.02 n/a 0.34 1.36
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 1.6 78.0 0.0 0.0 n/a n/a 1.6 0.1 0.7 0.0 0.6 82.6 330.4
Thiamin (mg) 0.015 0.031 0.0 n/a n/a n/a 0.001 0.001 0.0 0.0 0.004 0.051 0.204
Riboflavin (mg) 0.015 0.055 0.0 n/a n/a n/a 0.001 0.0 0.0 0.0 0.008 0.08 0.32
Niacin (mg) 0.019 0.599 0.0 n/a n/a n/a 0.012 0.003 0.001 0.0 0.044 0.679 2.716
Pantothenic acid (mg) 0.117 0.195 0.0 n/a n/a n/a 0.004 0.002 0.001 0.0 0.012 0.331 1.324
Vitamin B-6 (mg) 0.024 0.177 0.0 n/a n/a n/a 0.004 0.003 0.001 0.0 0.007 0.216 0.864
Folate (mcg) 6.796 28.101 0.0 n/a n/a n/a 0.586 0.476 0.192 0.0 4.908 41.059 164.236
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.8 3.4 0.1 n/a n/a n/a 0.1 0.1 0.1 0.0 n/a 6.5 26.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.006 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.002 0.014 0.056
Threonine (g) 0.005 0.024 0.0 n/a n/a n/a 0.001 0.0 n/a 0.0 0.007 0.037 0.148
Isoleucine (g) 0.005 0.012 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.007 0.024 0.096
Leucine (g) 0.015 0.024 0.0 n/a n/a n/a 0.001 0.001 n/a 0.0 0.012 0.052 0.208
Lysine (g) 0.015 0.024 0.0 n/a n/a n/a 0.001 0.001 n/a 0.0 0.007 0.047 0.188
Methionine (g) 0.005 0.006 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.002 0.014 0.056
Cystine (g) 0.005 0.012 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.002 0.019 0.076
Phenylalanine (g) 0.015 0.031 0.0 n/a n/a n/a 0.001 0.0 n/a 0.0 0.008 0.054 0.216
Tyrosine (g) 0.0 0.006 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.005 0.011 0.044
Valine (g) 0.005 0.018 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.007 0.031 0.124
Arginine (g) 0.015 0.024 0.0 n/a n/a n/a 0.001 0.002 n/a 0.0 0.007 0.049 0.196
Histidine (g) 0.0 0.012 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.003 0.016 0.064
Alanine (g) 0.015 0.018 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.008 0.042 0.168
Aspartic acid (g) 0.019 0.171 0.0 n/a n/a n/a 0.004 0.001 n/a 0.0 0.018 0.214 0.856
Glutamic acid (g) 0.097 0.128 0.0 n/a n/a n/a 0.003 0.004 n/a 0.0 0.017 0.249 0.996
Glycine (g) 0.015 0.018 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.007 0.041 0.164
Proline (g) 0.005 0.012 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.007 0.024 0.096
Serine (g) 0.015 0.031 0.0 n/a n/a n/a 0.001 0.0 n/a 0.0 0.006 0.052 0.208
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.018 3.729 0.0 n/a n/a 0.0 n/a 0.0 0.311 0.009 4.072 16.288
Phytosterols (mg) n/a n/a 59.67 n/a n/a n/a n/a n/a n/a 4.973 0.467 65.11 260.44
Monounsaturated Fat (g) 0.0 0.0 19.699 n/a n/a n/a 0.0 n/a 0.0 1.642 0.001 21.342 85.368
Polyunsaturated (g) 0.0 0.043 2.84 n/a n/a n/a 0.001 n/a 0.0 0.237 0.018 3.139 12.556