Receta Heirloom Tomato Napoleon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 lrg heirloom tomatoes (red is best, but yellow also work)

2 lrg balls of fresh buffalo mozzarella (this mozzarella is stored in water) fruity extra virgin olive oil a good balsamic vinegar

2 x cloves garlic salt Preheat the oven to broil.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	basil 7.68g	bread 64.0g	garlic salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.24	7.52	n/a	7.76	7.76
Total Fat (g)	0.05	1.17	n/a	1.22	1.22
Carbohydrates (g)	0.2	36.12	n/a	36.33	36.33
Ash (g)	0.11	1.4	n/a	1.51	1.51
Calories (kcal)	1.766	184.96	n/a	186.726	186.726
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	0.0	0.0
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	7.07	17.8	n/a	24.87	24.87
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.02	1.64	n/a	1.66	1.66
Galactose (g)	0.02	n/a	n/a	0.02	0.02
Dietary Fiber (g)	0.1	1.5	n/a	1.7	1.7
Calcium (mg)	13.594	28.16	n/a	41.754	41.754
Iron (mg)	0.24	2.32	n/a	2.57	2.57
Magnesium (mg)	4.915	17.92	n/a	22.835	22.835
Phosphorus (mg)	4.301	72.96	n/a	77.261	77.261
Potassium (mg)	22.656	81.92	n/a	104.576	104.576
Sodium (mg)	0.307	416.0	n/a	416.307	416.307
Zinc (mg)	0.06	0.6	n/a	0.66	0.66
Copper (mg)	0.03	0.09	n/a	0.12	0.12
Manganese (mg)	0.088	0.333	n/a	0.421	0.421
Selenium (mcg)	0.0	17.3	n/a	17.4	17.4
Vitamin A, IU (IU)	405.12	0.0	n/a	405.12	405.12
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	20.275	0.0	n/a	20.275	20.275
Beta Carotene (mcg)	241.306	0.0	n/a	241.306	241.306
Vitamin E (mg)	0.06	0.12	n/a	0.18	0.18
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	433.92	7.68	n/a	441.6	441.6
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	n/a	0.01	0.01
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.4	0.1	n/a	1.5	1.5
Thiamin (mg)	0.002	0.275	n/a	0.278	0.278
Riboflavin (mg)	0.006	0.186	n/a	0.192	0.192
Niacin (mg)	0.069	3.046	n/a	3.116	3.116
Pantothenic acid (mg)	0.016	0.211	n/a	0.227	0.227
Vitamin B-6 (mg)	0.012	0.064	n/a	0.076	0.076
Folate (mcg)	5.222	94.72	n/a	99.942	99.942
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0
Choline (mg)	0.9	9.5	n/a	10.3	10.3
Folic acid (mcg)	0.0	74.88	n/a	74.88	74.88
Tryptophan (g)	0.003	0.077	n/a	0.08	0.08
Threonine (g)	0.008	0.179	n/a	0.187	0.187
Isoleucine (g)	0.008	0.237	n/a	0.244	0.244
Leucine (g)	0.015	0.442	n/a	0.456	0.456
Lysine (g)	0.008	0.192	n/a	0.2	0.2
Methionine (g)	0.003	0.096	n/a	0.099	0.099
Cystine (g)	0.002	0.154	n/a	0.156	0.156
Phenylalanine (g)	0.01	0.314	n/a	0.324	0.324
Tyrosine (g)	0.006	0.122	n/a	0.128	0.128
Valine (g)	0.01	0.275	n/a	0.285	0.285
Arginine (g)	0.009	0.237	n/a	0.246	0.246
Histidine (g)	0.004	0.134	n/a	0.138	0.138
Alanine (g)	0.01	0.211	n/a	0.221	0.221
Aspartic acid (g)	0.023	0.288	n/a	0.311	0.311
Glutamic acid (g)	0.022	2.106	n/a	2.127	2.127
Glycine (g)	0.009	0.23	n/a	0.24	0.24
Proline (g)	0.008	0.71	n/a	0.718	0.718
Serine (g)	0.008	0.288	n/a	0.296	0.296
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	0.32	n/a	0.323	0.323
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.007	0.224	n/a	0.231	0.231
Polyunsaturated (g)	0.03	0.506	n/a	0.536	0.536