Receta Heirloom Tomato Risotto - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		tomatoes
128.99g 		olive oil
5.91g 		garlics
0.65g 		onion
12.38g 		broth
205.63g 		rice
57.81g 		wine
14.75g 		basil
0.48g 		parmesan cheese
6.25g 		Total Per Serving Total for Recipe
Protein (g) 1.14 0.0 0.04 0.14 0.0 4.12 0.01 0.02 2.4 7.86 62.88
Total Fat (g) 0.26 5.91 0.0 0.01 0.0 0.38 0.0 0.0 1.79 8.35 66.8
Carbohydrates (g) 5.06 0.0 0.22 1.16 2.63 46.22 0.4 0.01 0.25 55.95 447.6
Ash (g) 0.64 0.0 0.01 0.04 2.3 0.37 0.04 0.01 0.5 3.92 31.36
Calories (kcal) 23.218 52.211 0.972 4.95 10.281 211.016 12.243 0.11 26.938 341.939 2735.512
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.12 n/a 0.05 n/a 0.0 0.01 0.18 1.44
Glucose (dextrose) (g) 1.61 n/a n/a 0.24 n/a 0.01 n/a 0.0 0.01 1.88 15.04
Fructose (g) 1.77 n/a n/a 0.16 n/a 0.01 n/a 0.0 0.01 1.95 15.6
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.01 0.08
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.5 0.0 0.0 1.5 12.0
Water (g) 121.89 0.0 0.38 11.03 200.69 6.72 12.77 0.44 1.3 355.23 2841.84
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.39 0.0 0.01 0.52 1.75 0.07 0.12 0.0 0.06 5.92 47.36
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.01 0.08
Dietary Fiber (g) 1.5 0.0 0.0 0.2 0.0 0.8 0.0 0.0 0.0 2.5 20.0
Calcium (mg) 12.899 0.059 1.181 2.846 0.0 16.188 1.18 0.85 69.313 104.515 836.12
Iron (mg) 0.35 0.03 0.01 0.03 0.0 2.49 0.05 0.02 0.06 3.04 24.32
Magnesium (mg) 14.189 0.0 0.163 1.238 n/a 14.453 1.623 0.307 2.375 34.347 274.776
Phosphorus (mg) 30.957 0.0 0.998 3.589 n/a 66.484 2.95 0.269 45.563 150.81 1206.48
Potassium (mg) 305.704 0.059 2.617 18.068 n/a 66.484 14.603 1.416 7.813 416.763 3334.104
Sodium (mg) 6.449 0.118 0.111 0.495 822.5 2.891 0.738 0.019 95.563 928.883 7431.064
Zinc (mg) 0.22 0.0 0.01 0.02 n/a 0.63 0.02 0.0 0.24 1.14 9.12
Copper (mg) 0.077 0.0 0.002 0.005 n/a 0.127 0.001 0.002 0.015 0.23 1.84
Manganese (mg) 0.142 0.0 0.011 0.016 n/a 0.63 0.018 0.006 0.006 0.828 6.624
Selenium (mcg) 0.0 0.0 0.1 0.1 n/a 8.7 0.0 0.0 1.1 10.0 80.0
Vitamin A, IU (IU) 1074.479 0.0 0.059 0.248 437.981 0.0 0.0 25.32 27.625 1565.712 12525.696
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7.313 7.313 58.504
Vitamin A, RAE (mcg_RAE) 54.175 0.0 0.0 0.0 n/a 0.0 0.0 1.267 7.5 62.943 503.544
Beta Carotene (mcg) 579.161 0.0 0.033 0.124 n/a 0.0 0.0 15.082 1.938 596.336 4770.688
Vitamin E (mg) 0.7 0.85 0.0 0.0 n/a 0.06 0.0 0.0 0.02 1.63 13.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 3318.889 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3318.889 26551.112
Lutein + zeaxanthin (mcg) 158.657 0.0 0.104 0.495 n/a 0.0 0.0 27.12 0.0 186.376 1491.008
Tocopherol, beta (mg) 0.01 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.15 0.05 n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 1.6
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 16.4 0.0 0.2 0.9 0.0 0.0 0.0 0.1 0.0 17.6 140.8
Thiamin (mg) 0.052 0.0 0.001 0.006 n/a 0.335 0.001 0.0 0.002 0.398 3.184
Riboflavin (mg) 0.026 0.0 0.001 0.004 n/a 0.029 0.003 0.0 0.031 0.093 0.744
Niacin (mg) 0.761 0.0 0.005 0.015 n/a 2.422 0.025 0.004 0.007 3.239 25.912
Pantothenic acid (mg) 0.116 0.0 0.004 0.015 n/a 0.584 0.006 0.001 0.021 0.746 5.968
Vitamin B-6 (mg) 0.103 0.0 0.008 0.015 n/a 0.093 0.007 0.001 0.003 0.23 1.84
Folate (mcg) 19.348 0.0 0.02 2.351 n/a 133.547 0.148 0.326 0.625 156.365 1250.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.14 0.14 1.12
Choline (mg) 8.6 0.0 0.2 0.8 n/a 3.4 0.7 0.1 1.0 14.7 117.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 128.922 0.0 0.0 0.0 128.922 1031.376
Tryptophan (g) 0.013 0.0 0.0 0.001 n/a 0.046 n/a 0.0 0.033 0.094 0.752
Threonine (g) 0.039 0.0 0.001 0.002 n/a 0.15 n/a 0.0 0.091 0.284 2.272
Isoleucine (g) 0.026 0.0 0.001 0.001 n/a 0.179 n/a 0.0 0.123 0.331 2.648
Leucine (g) 0.039 0.0 0.002 0.004 n/a 0.341 n/a 0.001 0.233 0.619 4.952
Lysine (g) 0.039 0.0 0.002 0.005 n/a 0.15 n/a 0.001 0.186 0.382 3.056
Methionine (g) 0.013 0.0 0.001 0.0 n/a 0.098 n/a 0.0 0.064 0.176 1.408
Cystine (g) 0.013 0.0 0.0 0.0 n/a 0.087 n/a 0.0 0.008 0.108 0.864
Phenylalanine (g) 0.09 0.0 0.001 0.004 n/a 0.22 n/a 0.001 0.13 0.445 3.56
Tyrosine (g) 0.013 0.0 0.001 0.001 n/a 0.139 n/a 0.0 0.146 0.299 2.392
Valine (g) 0.026 0.0 0.002 0.002 n/a 0.254 n/a 0.001 0.158 0.443 3.544
Arginine (g) 0.026 0.0 0.004 0.012 n/a 0.341 n/a 0.001 0.098 0.482 3.856
Histidine (g) 0.013 0.0 0.001 0.001 n/a 0.098 n/a 0.0 0.068 0.182 1.456
Alanine (g) 0.039 0.0 0.001 0.002 n/a 0.237 n/a 0.001 0.073 0.352 2.816
Aspartic acid (g) 0.181 0.0 0.003 0.011 n/a 0.387 n/a 0.001 0.167 0.751 6.008
Glutamic acid (g) 0.555 0.0 0.005 0.032 n/a 0.804 n/a 0.001 0.544 1.941 15.528
Glycine (g) 0.026 0.0 0.001 0.004 n/a 0.191 n/a 0.001 0.048 0.27 2.16
Proline (g) 0.026 0.0 0.001 0.001 n/a 0.197 n/a 0.0 0.289 0.513 4.104
Serine (g) 0.039 0.0 0.001 0.002 n/a 0.22 n/a 0.0 0.143 0.406 3.248
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 5.5 44.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.039 0.816 0.001 0.005 0.0 0.104 0.0 0.0 1.081 2.045 16.36
Phytosterols (mg) 9.029 13.053 n/a 1.856 n/a n/a n/a n/a n/a 23.938 191.504
Monounsaturated Fat (g) 0.039 4.309 0.0 0.001 n/a 0.121 0.0 0.0 0.524 4.995 39.96
Polyunsaturated (g) 0.103 0.621 0.002 0.002 n/a 0.104 0.0 0.002 0.073 0.908 7.264