Receta Heirloom Tomato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm shallot chopped
3 Tbsp. extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
3 lb heirloom tomatoes (mixed colors) cut big chunks
1/2 tsp fleur de sel see * Note Freshly-cracked black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mustard
0.83g 		sherry vinegar
7.45g 		shallot
0.0g 		chives
1.0g 		arugula
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 n/a 0.02 0.15 0.21 1.26
Total Fat (g) 0.03 0.0 n/a 0.0 0.04 0.07 0.42
Carbohydrates (g) 0.04 0.02 n/a 0.06 0.22 0.34 2.04
Ash (g) 0.03 0.01 n/a 0.01 0.08 0.13 0.78
Calories (kcal) 0.558 1.416 n/a 0.25 1.5 3.724 22.344
Starch (g) 0.01 n/a n/a n/a n/a 0.01 0.06
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.69 7.04 n/a 0.92 5.5 14.15 84.9
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 n/a 0.02 0.12 0.15 0.9
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.1 0.2 1.2
Calcium (mg) 0.483 0.447 n/a 0.61 9.6 11.14 66.84
Iron (mg) 0.01 0.03 n/a 0.02 0.09 0.15 0.9
Magnesium (mg) 0.408 0.298 n/a 0.2 2.82 3.726 22.356
Phosphorus (mg) 0.883 0.596 n/a 0.33 3.12 4.929 29.574
Potassium (mg) 1.15 2.906 n/a 2.6 22.14 28.796 172.776
Sodium (mg) 9.458 0.596 n/a 0.04 1.62 11.714 70.284
Zinc (mg) 0.01 0.0 n/a 0.0 0.03 0.04 0.24
Copper (mg) 0.001 0.001 n/a 0.001 0.005 0.007 0.042
Manganese (mg) 0.004 0.004 n/a 0.001 0.019 0.028 0.168
Selenium (mcg) 0.3 n/a n/a 0.0 0.0 0.3 1.8
Vitamin A, IU (IU) 0.592 0.0 n/a 40.0 142.38 182.972 1097.832
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.033 0.0 n/a 2.0 7.14 9.173 55.038
Beta Carotene (mcg) 0.242 n/a n/a 24.0 85.44 109.682 658.092
Vitamin E (mg) 0.0 n/a n/a 0.0 0.03 0.03 0.18
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.15 n/a n/a 9.16 213.3 222.61 1335.66
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.5 0.9 1.4 8.4
Thiamin (mg) 0.003 n/a n/a 0.001 0.002 0.006 0.036
Riboflavin (mg) 0.0 n/a n/a 0.001 0.005 0.007 0.042
Niacin (mg) 0.004 n/a n/a 0.002 0.019 0.025 0.15
Pantothenic acid (mg) 0.003 n/a n/a 0.001 0.026 0.03 0.18
Vitamin B-6 (mg) 0.001 n/a n/a 0.001 0.004 0.005 0.03
Folate (mcg) 0.058 n/a n/a 0.14 5.82 6.018 36.108
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.2 n/a n/a 0.0 0.9 1.2 7.2
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Threonine (g) 0.001 n/a n/a n/a n/a 0.001 0.006
Isoleucine (g) 0.001 n/a n/a n/a n/a 0.001 0.006
Leucine (g) 0.003 n/a n/a n/a n/a 0.003 0.018
Lysine (g) 0.002 n/a n/a n/a n/a 0.002 0.012
Methionine (g) 0.001 n/a n/a n/a n/a 0.001 0.006
Cystine (g) 0.001 n/a n/a n/a n/a 0.001 0.006
Phenylalanine (g) 0.001 n/a n/a n/a n/a 0.001 0.006
Tyrosine (g) 0.001 n/a n/a n/a n/a 0.001 0.006
Valine (g) 0.002 n/a n/a n/a n/a 0.002 0.012
Arginine (g) 0.002 n/a n/a n/a n/a 0.002 0.012
Histidine (g) 0.001 n/a n/a n/a n/a 0.001 0.006
Alanine (g) 0.001 n/a n/a n/a n/a 0.001 0.006
Aspartic acid (g) 0.003 n/a n/a n/a n/a 0.003 0.018
Glutamic acid (g) 0.006 n/a n/a n/a n/a 0.006 0.036
Glycine (g) 0.002 n/a n/a n/a n/a 0.002 0.012
Proline (g) 0.003 n/a n/a n/a n/a 0.003 0.018
Serine (g) 0.002 n/a n/a n/a n/a 0.002 0.012
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 n/a 0.0 0.005 0.008 0.048
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.022 n/a n/a 0.0 0.003 0.025 0.15
Polyunsaturated (g) 0.008 n/a n/a 0.0 0.019 0.028 0.168