Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. extra virgin olive oil Salt to taste Freshly grnd black pepper to taste
1 c. mayonnaise Sturdy bread such as olive panini sliced Heirloom tomato slices Salt to taste Fresh mozzarella thinly sliced Thinly-sliced basil leaves Extra virgin olive oil to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		basil
3.84g 		pine nuts
13.0g 		garlic
7.4g 		Total Per Serving Total for Recipe
Protein (g) 0.12 1.78 0.47 2.37 2.37
Total Fat (g) 0.02 8.89 0.04 8.95 8.95
Carbohydrates (g) 0.1 1.7 2.44 4.25 4.25
Ash (g) 0.06 0.34 0.11 0.5 0.5
Calories (kcal) 0.883 87.474 11.019 99.376 99.376
Starch (g) n/a 0.19 n/a 0.19 0.19
Sucrose (g) 0.0 0.45 n/a 0.45 0.45
Glucose (dextrose) (g) 0.0 0.01 n/a 0.01 0.01
Fructose (g) 0.0 0.01 n/a 0.01 0.01
Lactose (g) 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 3.54 0.3 4.33 8.16 8.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.47 0.07 0.55 0.55
Galactose (g) 0.01 0.0 n/a 0.01 0.01
Dietary Fiber (g) 0.1 0.5 0.2 0.7 0.7
Calcium (mg) 6.797 2.08 13.385 22.261 22.261
Iron (mg) 0.12 0.72 0.13 0.97 0.97
Magnesium (mg) 2.458 32.624 1.849 36.93 36.93
Phosphorus (mg) 2.15 74.736 11.314 88.201 88.201
Potassium (mg) 11.328 77.596 29.654 118.578 118.578
Sodium (mg) 0.154 0.26 1.257 1.671 1.671
Zinc (mg) 0.03 0.84 0.09 0.96 0.96
Copper (mg) 0.015 0.172 0.022 0.209 0.209
Manganese (mg) 0.044 1.144 0.123 1.311 1.311
Selenium (mcg) 0.0 0.1 1.1 1.2 1.2
Vitamin A, IU (IU) 202.56 3.769 0.666 206.995 206.995
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.138 0.13 0.0 10.268 10.268
Beta Carotene (mcg) 120.653 2.21 0.37 123.232 123.232
Vitamin E (mg) 0.03 1.21 0.01 1.25 1.25
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 216.96 1.17 1.183 219.313 219.313
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 1.45 n/a 1.46 1.46
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.7 0.1 2.3 3.1 3.1
Thiamin (mg) 0.001 0.047 0.015 0.063 0.063
Riboflavin (mg) 0.003 0.03 0.008 0.041 0.041
Niacin (mg) 0.035 0.571 0.052 0.657 0.657
Pantothenic acid (mg) 0.008 0.04 0.044 0.093 0.093
Vitamin B-6 (mg) 0.006 0.012 0.092 0.11 0.11
Folate (mcg) 2.611 4.419 0.222 7.252 7.252
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 7.3 1.7 9.4 9.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.014 0.005 0.021 0.021
Threonine (g) 0.004 0.048 0.012 0.064 0.064
Isoleucine (g) 0.004 0.07 0.016 0.09 0.09
Leucine (g) 0.007 0.129 0.023 0.159 0.159
Lysine (g) 0.004 0.07 0.02 0.094 0.094
Methionine (g) 0.002 0.034 0.006 0.041 0.041
Cystine (g) 0.001 0.038 0.005 0.044 0.044
Phenylalanine (g) 0.005 0.068 0.013 0.086 0.086
Tyrosine (g) 0.003 0.066 0.006 0.075 0.075
Valine (g) 0.005 0.09 0.021 0.116 0.116
Arginine (g) 0.005 0.313 0.047 0.364 0.364
Histidine (g) 0.002 0.044 0.008 0.054 0.054
Alanine (g) 0.005 0.088 0.01 0.103 0.103
Aspartic acid (g) 0.012 0.169 0.036 0.217 0.217
Glutamic acid (g) 0.011 0.381 0.06 0.451 0.451
Glycine (g) 0.005 0.09 0.015 0.109 0.109
Proline (g) 0.004 0.087 0.007 0.098 0.098
Serine (g) 0.004 0.109 0.014 0.127 0.127
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.637 0.007 0.645 0.645
Phytosterols (mg) n/a 18.327 n/a 18.327 18.327
Monounsaturated Fat (g) 0.003 2.438 0.001 2.443 2.443
Polyunsaturated (g) 0.015 4.428 0.018 4.462 4.462