Receta Heirloom Tomato Tilapia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tilapia filets
4 thin slices heirloom tomatoes
salt & black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tilapia
0.0g 		olive oil
13.5g 		lemon juice
15.25g 		seasoning
7.39g 		pepper
0.0g 		salt
0.0g 		lemon
61.48g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.06 1.12 n/a n/a 0.68 1.85 1.85
Total Fat (g) n/a 13.5 0.0 1.96 n/a n/a 0.18 15.65 15.65
Carbohydrates (g) n/a 0.0 1.32 0.0 n/a n/a 5.73 7.05 7.05
Ash (g) n/a 0.0 0.04 0.17 n/a n/a 0.18 0.39 0.39
Calories (kcal) n/a 119.34 3.813 22.466 n/a n/a 17.829 163.447 163.447
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 0.0 13.84 4.15 n/a n/a 54.7 72.7 72.7
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.37 0.0 n/a n/a 1.54 1.9 1.9
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.0 n/a n/a 1.7 1.8 1.8
Calcium (mg) n/a 0.135 1.068 0.665 n/a n/a 15.985 17.852 17.852
Iron (mg) n/a 0.08 0.0 0.08 n/a n/a 0.37 0.53 0.53
Magnesium (mg) n/a 0.0 0.915 1.035 n/a n/a 4.918 6.868 6.868
Phosphorus (mg) n/a 0.0 0.915 9.977 n/a n/a 9.837 20.728 20.728
Potassium (mg) n/a 0.135 18.91 18.327 n/a n/a 84.842 122.215 122.215
Sodium (mg) n/a 0.27 0.153 47.0 n/a n/a 1.23 48.653 48.653
Zinc (mg) n/a 0.0 0.01 0.16 n/a n/a 0.04 0.2 0.2
Copper (mg) n/a 0.0 0.005 0.005 n/a n/a 0.025 0.034 0.034
Manganese (mg) n/a 0.0 0.002 0.001 n/a n/a 0.018 0.021 0.021
Selenium (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.2 0.3 0.3
Vitamin A, IU (IU) n/a 0.0 3.05 5.543 n/a n/a 13.526 22.118 22.118
Retinol (mcg) n/a 0.0 0.0 0.813 n/a n/a 0.0 0.813 0.813
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.153 0.961 n/a n/a 0.615 1.728 1.728
Beta Carotene (mcg) n/a 0.0 0.458 0.813 n/a n/a 1.844 3.115 3.115
Vitamin E (mg) n/a 1.94 0.02 0.01 n/a n/a 0.09 2.07 2.07
Vitamin D (IU) n/a n/a n/a 3.843 n/a n/a n/a 3.843 3.843
Lycopene (mcg) n/a 0.0 0.0 0.813 n/a n/a 0.0 0.813 0.813
Lutein + zeaxanthin (mcg) n/a 0.0 1.373 0.0 n/a n/a 6.763 8.135 8.135
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.11 n/a 0.0 n/a n/a n/a 0.12 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 7.0 0.1 n/a n/a 32.6 39.7 39.7
Thiamin (mg) n/a 0.0 0.005 0.021 n/a n/a 0.025 0.05 0.05
Riboflavin (mg) n/a 0.0 0.002 0.009 n/a n/a 0.012 0.023 0.023
Niacin (mg) n/a 0.0 0.015 0.347 n/a n/a 0.061 0.424 0.424
Pantothenic acid (mg) n/a 0.0 0.015 0.05 n/a n/a 0.117 0.182 0.182
Vitamin B-6 (mg) n/a 0.0 0.008 0.023 n/a n/a 0.049 0.08 0.08
Folate (mcg) n/a 0.0 1.983 0.074 n/a n/a 6.763 8.819 8.819
Vitamin B-12 (mcg) n/a 0.0 0.0 0.06 n/a n/a 0.0 0.06 0.06
Choline (mg) n/a 0.0 0.8 3.9 n/a n/a 3.1 7.9 7.9
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.008 n/a n/a n/a 0.008 0.008
Threonine (g) n/a 0.0 n/a 0.044 n/a n/a n/a 0.044 0.044
Isoleucine (g) n/a 0.0 n/a 0.047 n/a n/a n/a 0.047 0.047
Leucine (g) n/a 0.0 n/a 0.08 n/a n/a n/a 0.08 0.08
Lysine (g) n/a 0.0 n/a 0.088 n/a n/a n/a 0.088 0.088
Methionine (g) n/a 0.0 n/a 0.023 n/a n/a n/a 0.023 0.023
Cystine (g) n/a 0.0 n/a 0.012 n/a n/a n/a 0.012 0.012
Phenylalanine (g) n/a 0.0 n/a 0.04 n/a n/a n/a 0.04 0.04
Tyrosine (g) n/a 0.0 n/a 0.03 n/a n/a n/a 0.03 0.03
Valine (g) n/a 0.0 n/a 0.052 n/a n/a n/a 0.052 0.052
Arginine (g) n/a 0.0 n/a 0.066 n/a n/a n/a 0.066 0.066
Histidine (g) n/a 0.0 n/a 0.041 n/a n/a n/a 0.041 0.041
Alanine (g) n/a 0.0 n/a 0.067 n/a n/a n/a 0.067 0.067
Aspartic acid (g) n/a 0.0 n/a 0.097 n/a n/a n/a 0.097 0.097
Glutamic acid (g) n/a 0.0 n/a 0.163 n/a n/a n/a 0.163 0.163
Glycine (g) n/a 0.0 n/a 0.069 n/a n/a n/a 0.069 0.069
Proline (g) n/a 0.0 n/a 0.051 n/a n/a n/a 0.051 0.051
Serine (g) n/a 0.0 n/a 0.042 n/a n/a n/a 0.042 0.042
Cholesterol (mg) n/a 0.0 0.0 5.321 n/a n/a 0.0 5.321 5.321
Trans Fat (g) n/a n/a n/a 0.016 n/a n/a n/a 0.016 0.016
Saturated Fat (g) n/a 1.864 0.0 0.65 n/a n/a 0.025 2.539 2.539
Phytosterols (mg) n/a 29.835 n/a n/a n/a n/a n/a 29.835 29.835
Monounsaturated Fat (g) n/a 9.85 0.0 0.873 n/a n/a 0.006 10.729 10.729
Polyunsaturated (g) n/a 1.42 0.0 0.263 n/a n/a 0.055 1.739 1.739