CookEatShare is also available in English
Cerrar

Receta Helen Doyle's Irish Soda Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
31.25g 		raisins
13.75g 		sugar
4.17g 		caraway
0.56g 		baking powder
0.77g 		salt
0.5g 		baking soda
0.19g 		buttermilk
30.63g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.42 0.0 0.11 0.0 0.0 0.0 1.01 4.77 57.24
Total Fat (g) 0.31 0.06 0.0 0.08 0.0 0.0 0.0 0.27 0.72 8.64
Carbohydrates (g) 23.85 10.89 4.17 0.28 0.0 0.0 0.0 1.47 40.65 487.8
Ash (g) 0.15 0.25 0.0 0.03 0.28 0.5 0.07 0.27 1.56 18.72
Calories (kcal) 113.75 41.113 16.125 1.859 0.0 0.0 0.0 12.25 185.097 2221.164
Starch (g) n/a 0.37 n/a n/a n/a n/a n/a n/a 0.37 4.44
Sucrose (g) n/a 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.72
Glucose (dextrose) (g) n/a 3.82 n/a n/a n/a n/a n/a n/a 3.82 45.84
Fructose (g) n/a 4.08 n/a n/a n/a n/a n/a n/a 4.08 48.96
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 2.12 0.0 0.06 0.0 0.0 0.0 27.6 33.51 402.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 8.14 4.16 0.0 0.0 0.0 0.0 1.47 13.86 166.32
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.5 0.0 0.2 0.0 0.0 0.0 0.0 1.6 19.2
Calcium (mg) 4.688 6.875 0.042 3.847 0.0 0.12 0.0 35.525 51.096 613.152
Iron (mg) 1.45 0.26 0.0 0.09 0.0 0.0 0.0 0.02 1.82 21.84
Magnesium (mg) 6.875 4.4 0.0 1.441 0.0 0.005 0.0 3.369 16.089 193.068
Phosphorus (mg) 33.75 13.888 0.0 3.171 0.0 0.0 0.0 27.256 78.065 936.78
Potassium (mg) 33.438 102.988 0.083 7.543 0.0 0.04 0.0 46.244 190.335 2284.02
Sodium (mg) 0.625 1.513 0.0 0.095 209.76 193.79 52.44 32.156 490.379 5884.548
Zinc (mg) 0.22 0.03 0.0 0.03 0.0 0.0 0.0 0.13 0.41 4.92
Copper (mg) 0.044 0.044 0.0 0.005 0.0 0.0 0.0 0.003 0.096 1.152
Manganese (mg) 0.213 0.041 0.0 0.007 0.0 0.001 0.0 0.0 0.262 3.144
Selenium (mcg) 10.6 0.1 0.0 0.1 0.0 0.0 0.0 0.6 11.4 136.8
Vitamin A, IU (IU) 0.0 0.0 0.0 2.027 0.0 0.0 0.0 7.963 9.989 119.868
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.144 2.144 25.728
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.101 0.0 0.0 0.0 2.144 2.244 26.928
Beta Carotene (mcg) 0.0 0.0 0.0 1.055 0.0 0.0 0.0 0.306 1.362 16.344
Vitamin E (mg) 0.02 0.02 0.0 0.01 0.0 0.0 0.0 0.02 0.06 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.034 0.0 0.0 0.0 0.0 0.034 0.408
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 1.145 0.0 0.0 0.0 0.0 6.77 81.24
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a n/a n/a 0.01 0.03 0.36
Tocopherol, gamma (mg) 0.12 0.01 n/a n/a n/a n/a n/a 0.01 0.13 1.56
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.12
Vitamin C (mg) 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.3 0.7 8.4
Thiamin (mg) 0.247 0.015 0.0 0.002 0.0 0.0 0.0 0.009 0.273 3.276
Riboflavin (mg) 0.153 0.018 0.001 0.002 0.0 0.0 0.0 0.046 0.22 2.64
Niacin (mg) 1.844 0.106 0.0 0.02 0.0 0.0 0.0 0.018 1.988 23.856
Pantothenic acid (mg) 0.138 0.014 0.0 n/a 0.0 0.0 0.0 0.086 0.237 2.844
Vitamin B-6 (mg) 0.013 0.023 0.0 0.002 0.0 0.0 0.0 0.009 0.047 0.564
Folate (mcg) 57.188 0.688 0.0 0.056 0.0 0.0 0.0 1.531 59.462 713.544
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.07 0.84
Choline (mg) 3.3 1.5 0.0 0.1 0.0 0.0 0.0 4.9 9.8 117.6
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.041 0.007 n/a 0.001 n/a 0.0 n/a 0.012 0.061 0.732
Threonine (g) 0.088 0.011 n/a 0.004 n/a 0.0 n/a 0.049 0.152 1.824
Isoleucine (g) 0.113 0.008 n/a 0.005 n/a 0.0 n/a 0.061 0.187 2.244
Leucine (g) 0.222 0.014 n/a 0.007 n/a 0.0 n/a 0.101 0.343 4.116
Lysine (g) 0.072 0.011 n/a 0.006 n/a 0.0 n/a 0.086 0.174 2.088
Methionine (g) 0.056 0.003 n/a 0.002 n/a 0.0 n/a 0.025 0.086 1.032
Cystine (g) 0.069 0.003 n/a 0.002 n/a 0.0 n/a 0.009 0.083 0.996
Phenylalanine (g) 0.163 0.019 n/a 0.005 n/a 0.0 n/a 0.052 0.239 2.868
Tyrosine (g) 0.097 0.001 n/a 0.004 n/a 0.0 n/a 0.043 0.145 1.74
Valine (g) 0.131 0.011 n/a 0.006 n/a 0.0 n/a 0.074 0.222 2.664
Arginine (g) 0.131 0.056 n/a 0.007 n/a 0.0 n/a 0.04 0.234 2.808
Histidine (g) 0.072 0.01 n/a 0.003 n/a 0.0 n/a 0.031 0.115 1.38
Alanine (g) 0.103 0.015 n/a 0.005 n/a 0.0 n/a 0.037 0.16 1.92
Aspartic acid (g) 0.138 0.015 n/a 0.012 n/a 0.0 n/a 0.08 0.244 2.928
Glutamic acid (g) 1.088 0.022 n/a 0.018 n/a 0.0 n/a 0.196 1.323 15.876
Glycine (g) 0.116 0.011 n/a 0.007 n/a 0.0 n/a 0.021 0.155 1.86
Proline (g) 0.375 0.034 n/a 0.005 n/a 0.0 n/a 0.101 0.516 6.192
Serine (g) 0.163 0.01 n/a 0.005 n/a 0.0 n/a 0.052 0.229 2.748
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.225 1.225 14.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.008 0.0 0.003 0.0 0.0 0.0 0.168 0.23 2.76
Phytosterols (mg) n/a n/a n/a 0.424 n/a 0.0 n/a n/a 0.424 5.088
Monounsaturated Fat (g) 0.028 0.007 0.0 0.04 0.0 0.0 0.0 0.077 0.151 1.812
Polyunsaturated (g) 0.128 0.006 0.0 0.018 0.0 0.0 0.0 0.009 0.161 1.932