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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tsp Double-acting baking pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		corn
9.72g 		cornmeal
15.9g 		salt
1.2g 		cream
23.0g 		butter
17.02g 		eggs
9.86g 		gruyere
11.34g 		chilis
5.48g 		Total Per Serving Total for Recipe
Protein (g) 0.31 1.15 0.0 0.48 0.14 1.24 3.38 0.11 6.82 68.2
Total Fat (g) 0.11 0.28 0.0 4.54 13.81 0.98 3.67 0.01 23.4 234.0
Carbohydrates (g) 1.85 12.58 0.0 0.66 0.01 0.08 0.04 0.52 15.74 157.4
Ash (g) 0.06 0.09 1.2 0.2 0.36 0.08 0.49 0.03 2.5 25.0
Calories (kcal) 8.359 58.671 0.0 44.39 122.069 14.094 46.834 2.19 296.608 2966.08
Starch (g) n/a 11.7 n/a 0.0 n/a n/a n/a n/a 11.7 117.0
Sucrose (g) 0.2 0.12 n/a 0.0 n/a 0.01 n/a n/a 0.33 3.3
Glucose (dextrose) (g) 0.05 0.09 n/a 0.0 n/a 0.02 n/a n/a 0.16 1.6
Fructose (g) 0.05 0.03 n/a 0.0 n/a 0.01 n/a n/a 0.09 0.9
Lactose (g) 0.0 0.0 n/a 0.81 n/a 0.01 n/a n/a 0.82 8.2
Maltose (g) 0.02 0.03 n/a 0.0 n/a 0.01 n/a n/a 0.06 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.38 1.79 0.0 17.13 2.7 7.47 3.76 4.8 45.05 450.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.31 0.26 0.0 0.81 0.01 0.08 0.04 0.28 1.79 17.9
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.01 0.1
Dietary Fiber (g) 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.1 1.0 10.0
Calcium (mg) 0.194 0.477 0.288 25.3 4.086 5.224 114.647 0.986 151.202 1512.02
Iron (mg) 0.05 0.17 0.0 0.04 0.0 0.18 0.02 0.07 0.54 5.4
Magnesium (mg) 3.596 5.565 0.012 2.3 0.341 1.183 4.082 1.369 18.448 184.48
Phosphorus (mg) 8.651 16.695 0.0 26.45 4.086 18.825 68.607 2.519 145.832 1458.32
Potassium (mg) 26.244 24.168 0.096 32.43 4.086 13.207 9.185 18.615 128.031 1280.31
Sodium (mg) 1.458 1.113 465.096 18.4 98.064 13.798 38.102 0.383 636.415 6364.15
Zinc (mg) 0.04 0.11 0.0 0.09 0.02 0.11 0.44 0.02 0.83 8.3
Copper (mg) 0.005 0.013 0.0 0.005 0.0 0.01 0.003 0.009 0.045 0.45
Manganese (mg) 0.016 0.029 0.001 0.002 0.0 0.004 0.002 0.013 0.067 0.67
Selenium (mcg) 0.1 1.8 0.0 0.6 0.2 3.1 1.6 0.0 7.5 75.0
Vitamin A, IU (IU) 18.176 34.026 0.0 132.48 425.455 47.999 107.503 64.55 830.189 8301.89
Retinol (mcg) 0.0 0.0 0.0 36.8 114.238 13.7 30.391 0.0 195.129 1951.29
Vitamin A, RAE (mcg_RAE) 0.875 1.749 0.0 37.26 116.451 13.798 30.731 3.23 204.095 2040.95
Beta Carotene (mcg) 4.568 15.423 0.0 5.98 26.9 0.986 3.742 36.737 94.336 943.36
Vitamin E (mg) 0.01 0.03 0.0 0.1 0.39 0.1 0.03 0.04 0.69 6.9
Vitamin D (IU) n/a n/a n/a n/a 9.534 3.45 n/a n/a 12.984 129.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 62.597 215.445 0.0 0.0 0.0 32.623 0.0 39.694 350.359 3503.59
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.01 0.09 n/a 0.01 0.0 0.05 n/a n/a 0.17 1.7
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.1
Vitamin C (mg) 0.7 0.0 0.0 0.2 0.0 0.0 0.0 13.3 14.1 141.0
Thiamin (mg) 0.019 0.022 0.0 0.009 0.002 0.007 0.007 0.005 0.071 0.71
Riboflavin (mg) 0.006 0.008 0.0 0.039 0.005 0.047 0.032 0.005 0.142 1.42
Niacin (mg) 0.165 0.159 0.0 0.025 0.007 0.007 0.012 0.052 0.428 4.28
Pantothenic acid (mg) 0.074 0.045 0.0 0.078 0.019 0.142 0.064 0.003 0.424 4.24
Vitamin B-6 (mg) 0.006 0.032 0.0 0.014 0.0 0.014 0.009 0.015 0.09 0.9
Folate (mcg) 4.471 4.77 0.0 1.61 0.511 4.632 1.134 1.259 18.388 183.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 0.03 0.13 0.18 0.0 0.4 4.0
Choline (mg) 2.2 1.7 0.0 4.4 3.2 24.7 1.7 0.6 38.7 387.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.006 0.0 0.009 0.002 0.017 0.048 0.002 0.085 0.85
Threonine (g) 0.013 0.029 0.0 0.028 0.007 0.055 0.124 0.004 0.258 2.58
Isoleucine (g) 0.013 0.04 0.0 0.032 0.009 0.066 0.183 0.004 0.346 3.46
Leucine (g) 0.034 0.164 0.0 0.062 0.014 0.107 0.352 0.006 0.739 7.39
Lysine (g) 0.014 0.017 0.0 0.053 0.012 0.09 0.307 0.005 0.498 4.98
Methionine (g) 0.007 0.027 0.0 0.016 0.003 0.037 0.093 0.001 0.185 1.85
Cystine (g) 0.003 0.025 0.0 0.007 0.002 0.027 0.034 0.002 0.1 1.0
Phenylalanine (g) 0.015 0.059 0.0 0.03 0.007 0.067 0.197 0.003 0.378 3.78
Tyrosine (g) 0.012 0.03 0.0 0.03 0.007 0.049 0.202 0.002 0.332 3.32
Valine (g) 0.018 0.054 0.0 0.039 0.01 0.085 0.254 0.004 0.465 4.65
Arginine (g) 0.013 0.038 0.0 0.023 0.005 0.081 0.11 0.005 0.275 2.75
Histidine (g) 0.009 0.029 0.0 0.018 0.003 0.031 0.127 0.002 0.219 2.19
Alanine (g) 0.029 0.091 0.0 0.023 0.005 0.073 0.109 0.004 0.334 3.34
Aspartic acid (g) 0.023 0.075 0.0 0.051 0.01 0.131 0.187 0.016 0.493 4.93
Glutamic acid (g) 0.062 0.235 0.0 0.131 0.031 0.166 0.678 0.014 1.317 13.17
Glycine (g) 0.013 0.035 0.0 0.014 0.003 0.042 0.06 0.004 0.171 1.71
Proline (g) 0.028 0.121 0.0 0.06 0.014 0.05 0.439 0.005 0.716 7.16
Serine (g) 0.015 0.056 0.0 0.037 0.009 0.096 0.195 0.004 0.411 4.11
Cholesterol (mg) 0.0 0.0 0.0 11.96 36.604 41.691 12.474 0.0 102.729 1027.29
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.03 0.0 2.647 8.746 0.306 2.144 0.001 13.892 138.92
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.034 0.056 0.0 1.166 3.579 0.376 1.139 0.001 6.349 63.49
Polyunsaturated (g) 0.054 0.116 0.0 0.193 0.518 0.134 0.196 0.006 1.218 12.18