Receta Helen's 4 Ingredients Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	milk 71.63g	lemonade 0.0g	whip 28.35g	graham cracker 3.5g	Total Per Serving	Total for Recipe
Protein (g)	5.67	n/a	0.85	0.24	6.76	54.08
Total Fat (g)	6.23	n/a	3.71	0.35	10.3	82.4
Carbohydrates (g)	38.96	n/a	6.69	2.67	48.32	386.56
Ash (g)	1.31	n/a	0.17	0.1	1.58	12.64
Calories (kcal)	229.916	n/a	63.504	14.84	308.26	2466.08
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	19.45	n/a	16.92	0.13	36.5	292.0
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	38.96	n/a	6.69	0.81	46.46	371.68
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.1	0.1	0.8
Calcium (mg)	203.415	n/a	20.129	2.765	226.309	1810.472
Iron (mg)	0.14	n/a	0.03	0.14	0.31	2.48
Magnesium (mg)	18.623	n/a	1.985	2.065	22.672	181.376
Phosphorus (mg)	181.211	n/a	20.979	7.07	209.26	1674.08
Potassium (mg)	265.729	n/a	28.634	6.195	300.557	2404.456
Sodium (mg)	90.964	n/a	20.412	23.065	134.441	1075.528
Zinc (mg)	0.67	n/a	0.03	0.07	0.77	6.16
Copper (mg)	0.014	n/a	0.003	0.001	0.018	0.144
Manganese (mg)	0.007	n/a	n/a	n/a	0.007	0.056
Selenium (mcg)	10.6	n/a	0.7	n/a	11.3	90.4
Vitamin A, IU (IU)	191.239	n/a	20.979	0.0	212.218	1697.744
Retinol (mcg)	52.286	n/a	0.0	n/a	52.286	418.288
Vitamin A, RAE (mcg_RAE)	53.003	n/a	1.134	n/a	54.137	433.096
Beta Carotene (mcg)	10.028	n/a	12.758	n/a	22.785	182.28
Vitamin E (mg)	0.11	n/a	0.14	n/a	0.26	2.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.9	n/a	0.0	0.0	1.9	15.2
Thiamin (mg)	0.064	n/a	0.006	0.008	0.078	0.624
Riboflavin (mg)	0.301	n/a	0.026	0.008	0.335	2.68
Niacin (mg)	0.15	n/a	0.028	0.132	0.311	2.488
Pantothenic acid (mg)	0.537	n/a	n/a	n/a	0.537	4.296
Vitamin B-6 (mg)	0.036	n/a	0.006	0.004	0.045	0.36
Folate (mcg)	7.879	n/a	0.851	1.61	10.339	82.712
Vitamin B-12 (mcg)	0.32	n/a	0.06	n/a	0.37	2.96
Choline (mg)	63.8	n/a	0.0	n/a	63.8	510.4
Folic acid (mcg)	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.079	n/a	n/a	n/a	0.079	0.632
Threonine (g)	0.258	n/a	n/a	n/a	0.258	2.064
Isoleucine (g)	0.344	n/a	n/a	n/a	0.344	2.752
Leucine (g)	0.559	n/a	n/a	n/a	0.559	4.472
Lysine (g)	0.451	n/a	n/a	n/a	0.451	3.608
Methionine (g)	0.143	n/a	n/a	n/a	0.143	1.144
Cystine (g)	0.05	n/a	n/a	n/a	0.05	0.4
Phenylalanine (g)	0.272	n/a	n/a	n/a	0.272	2.176
Tyrosine (g)	0.272	n/a	n/a	n/a	0.272	2.176
Valine (g)	0.38	n/a	n/a	n/a	0.38	3.04
Arginine (g)	0.208	n/a	n/a	n/a	0.208	1.664
Histidine (g)	0.15	n/a	n/a	n/a	0.15	1.2
Alanine (g)	0.193	n/a	n/a	n/a	0.193	1.544
Aspartic acid (g)	0.43	n/a	n/a	n/a	0.43	3.44
Glutamic acid (g)	1.189	n/a	n/a	n/a	1.189	9.512
Glycine (g)	0.122	n/a	n/a	n/a	0.122	0.976
Proline (g)	0.552	n/a	n/a	n/a	0.552	4.416
Serine (g)	0.308	n/a	n/a	n/a	0.308	2.464
Cholesterol (mg)	24.353	n/a	0.567	0.0	24.92	199.36
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.932	n/a	3.195	0.055	7.182	57.456
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.74	n/a	0.238	0.126	2.105	16.84
Polyunsaturated (g)	0.244	n/a	0.077	0.016	0.336	2.688