Receta Helen's Baked Steak (5 Points) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef 74.84g	onions 45.0g	mushroom 73.33g	carrots 151.2g	potatoes 113.4g	beans 37.8g	tomatoes 80.0g	beef broth 80.0g	bay leaf 0.67g	garlic 0.44g	old 2.63g	Total Per Serving	Total for Recipe
Protein (g)	13.98	0.5	2.27	0.97	2.29	2.66	0.62	0.91	0.05	0.03	0.02	24.3	145.8
Total Fat (g)	12.84	0.05	0.25	0.2	0.1	0.29	0.1	0.18	0.06	0.0	0.04	14.1	84.6
Carbohydrates (g)	0.0	4.2	2.41	12.46	19.81	9.08	3.2	0.03	0.5	0.14	0.48	52.31	313.86
Ash (g)	0.68	0.16	0.62	0.95	1.22	0.61	0.65	0.84	0.02	0.01	0.13	5.89	35.34
Calories (kcal)	175.135	18.0	16.133	52.92	87.318	48.762	13.6	5.6	2.087	0.648	2.284	422.486	2534.916
Starch (g)	n/a	0.0	0.0	0.0	17.51	n/a	n/a	n/a	n/a	n/a	n/a	17.51	105.06
Sucrose (g)	n/a	0.45	0.0	4.11	0.19	n/a	0.01	n/a	n/a	n/a	n/a	4.76	28.56
Glucose (dextrose) (g)	n/a	0.89	1.09	1.57	0.37	n/a	0.88	n/a	n/a	n/a	n/a	4.8	28.8
Fructose (g)	n/a	0.58	0.12	1.51	0.31	n/a	1.02	n/a	n/a	n/a	n/a	3.54	21.24
Lactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	46.42	40.1	67.78	136.61	89.97	25.16	75.42	78.04	0.04	0.25	1.96	561.75	3370.5
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.0	1.91	1.21	7.2	0.88	n/a	1.9	0.0	n/a	0.0	0.21	13.32	79.92
Galactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.8	0.7	4.4	2.5	3.6	0.8	0.0	0.2	0.0	0.0	12.9	77.4
Calcium (mg)	5.239	10.35	2.2	48.384	13.608	23.814	24.8	4.8	5.56	0.787	0.0	139.542	837.252
Iron (mg)	1.43	0.09	0.37	1.35	0.88	0.41	0.78	0.14	0.29	0.01	0.01	5.74	34.44
Magnesium (mg)	14.22	4.5	6.6	15.12	26.082	21.168	8.8	1.6	0.8	0.109	n/a	98.999	593.994
Phosphorus (mg)	132.474	13.05	63.064	42.336	64.638	38.556	15.2	10.4	0.753	0.666	n/a	381.137	2286.822
Potassium (mg)	229.023	65.7	233.191	358.344	477.414	139.86	150.4	43.2	3.527	1.744	n/a	1702.402	10214.412
Sodium (mg)	43.41	1.8	3.667	117.936	6.804	2.268	114.4	260.8	0.153	0.074	16.039	567.35	3404.1
Zinc (mg)	2.81	0.08	0.38	0.26	0.33	0.24	0.11	0.0	0.02	0.01	n/a	4.23	25.38
Copper (mg)	0.052	0.018	0.235	0.151	0.125	0.045	0.056	0.0	0.003	0.001	n/a	0.686	4.116
Manganese (mg)	0.007	0.059	0.037	0.227	0.17	0.144	0.064	0.008	0.054	0.007	n/a	0.777	4.662
Selenium (mcg)	10.5	0.2	6.8	1.4	0.3	0.5	0.1	0.6	0.0	0.1	n/a	20.4	122.4
Vitamin A, IU (IU)	0.0	0.9	0.0	20850.48	2.268	1.134	93.6	0.0	41.233	0.039	15.619	21005.273	126031.638
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	1043.28	0.0	0.0	4.8	0.0	2.06	0.0	n/a	1050.14	6300.84
Beta Carotene (mcg)	0.0	0.45	0.0	9663.192	1.134	n/a	56.0	0.0	n/a	0.022	n/a	9720.798	58324.788
Vitamin E (mg)	n/a	0.01	0.01	n/a	0.01	n/a	0.54	0.0	n/a	0.0	n/a	0.57	3.42
Vitamin D (IU)	n/a	n/a	13.199	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	13.199	79.194
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	2213.6	0.0	n/a	0.0	n/a	2213.6	13281.6
Lutein + zeaxanthin (mcg)	0.0	1.8	0.0	541.296	9.072	n/a	68.8	0.0	n/a	0.07	n/a	621.038	3726.228
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.02	0.12
Tocopherol, gamma (mg)	n/a	0.0	0.01	n/a	0.0	n/a	0.04	n/a	n/a	n/a	n/a	0.05	0.3
Tocopherol, delta (mg)	n/a	0.0	0.01	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.06
Vitamin C (mg)	0.0	3.3	1.5	3.9	22.3	0.5	7.4	0.0	0.3	0.1	0.0	39.5	237.0
Thiamin (mg)	0.075	0.023	0.059	0.045	0.091	0.049	0.04	0.0	0.0	0.001	n/a	0.382	2.292
Riboflavin (mg)	0.12	0.014	0.293	0.06	0.034	0.023	0.048	0.016	0.003	0.0	n/a	0.611	3.666
Niacin (mg)	2.417	0.054	2.647	0.847	1.191	0.208	0.568	0.624	0.013	0.003	n/a	8.572	51.432
Pantothenic acid (mg)	0.24	0.054	1.1	0.605	0.34	0.083	0.096	0.016	n/a	0.003	n/a	2.536	15.216
Vitamin B-6 (mg)	0.292	0.054	0.073	0.166	0.34	0.042	0.088	0.008	0.012	0.005	n/a	1.08	6.48
Folate (mcg)	4.491	8.55	11.733	40.824	18.144	28.35	6.4	1.6	1.2	0.013	n/a	121.305	727.83
Vitamin B-12 (mcg)	2.21	0.0	0.03	0.0	0.0	0.0	0.0	0.06	0.0	0.0	n/a	2.29	13.74
Choline (mg)	58.4	2.7	12.7	11.3	13.7	n/a	5.6	2.3	n/a	0.1	n/a	106.9	641.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.157	0.005	0.029	0.015	0.034	0.03	0.008	n/a	n/a	0.0	n/a	0.279	1.674
Threonine (g)	0.614	0.009	0.081	0.045	0.091	0.113	0.032	n/a	n/a	0.001	n/a	0.986	5.916
Isoleucine (g)	0.629	0.005	0.059	0.045	0.091	0.117	0.016	n/a	n/a	0.001	n/a	0.962	5.772
Leucine (g)	1.108	0.014	0.088	0.06	0.136	0.212	0.024	n/a	n/a	0.001	n/a	1.643	9.858
Lysine (g)	1.168	0.018	0.081	0.045	0.147	0.181	0.024	n/a	n/a	0.001	n/a	1.666	9.996
Methionine (g)	0.359	0.0	0.022	0.015	0.034	0.042	0.008	n/a	n/a	0.0	n/a	0.48	2.88
Cystine (g)	0.157	0.0	0.007	0.015	0.034	0.03	0.008	n/a	n/a	0.0	n/a	0.252	1.512
Phenylalanine (g)	0.546	0.014	0.066	0.045	0.102	0.144	0.024	n/a	n/a	0.001	n/a	0.942	5.652
Tyrosine (g)	0.472	0.005	0.029	0.03	0.091	0.076	0.016	n/a	n/a	0.0	n/a	0.718	4.308
Valine (g)	0.681	0.009	0.169	0.06	0.136	0.14	0.016	n/a	n/a	0.001	n/a	1.212	7.272
Arginine (g)	0.883	0.045	0.059	0.06	0.113	0.166	0.016	n/a	n/a	0.003	n/a	1.346	8.076
Histidine (g)	0.479	0.005	0.044	0.015	0.057	0.076	0.016	n/a	n/a	0.0	n/a	0.691	4.146
Alanine (g)	0.846	0.009	0.147	0.076	0.068	0.113	0.024	n/a	n/a	0.001	n/a	1.283	7.698
Aspartic acid (g)	1.28	0.041	0.147	0.166	0.578	0.321	0.128	n/a	n/a	0.002	n/a	2.663	15.978
Glutamic acid (g)	2.103	0.117	0.249	0.257	0.397	0.408	0.384	n/a	n/a	0.004	n/a	3.919	23.514
Glycine (g)	0.763	0.014	0.066	0.03	0.068	0.106	0.016	n/a	n/a	0.001	n/a	1.064	6.384
Proline (g)	0.621	0.005	0.059	0.03	0.079	0.113	0.016	n/a	n/a	0.0	n/a	0.924	5.544
Serine (g)	0.539	0.009	0.066	0.045	0.102	0.144	0.024	n/a	n/a	0.001	n/a	0.93	5.58
Cholesterol (mg)	49.397	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.105	49.502	297.012
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	5.172	0.018	0.029	0.03	0.034	0.03	0.016	0.088	0.015	0.0	0.011	5.444	32.664
Phytosterols (mg)	n/a	6.75	n/a	n/a	5.67	n/a	n/a	n/a	n/a	n/a	n/a	12.42	74.52
Monounsaturated Fat (g)	5.553	0.005	0.0	0.015	0.0	0.019	0.016	0.072	0.011	0.0	n/a	5.691	34.146
Polyunsaturated (g)	0.472	0.009	0.103	0.106	0.045	0.17	0.04	0.008	0.015	0.001	n/a	0.969	5.814