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Receta Helen's Chicken Almond Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Water chestnuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken stock
29.57g 		soy sauce
2.65g 		corn starch
1.33g 		sugar
0.26g 		pepper
0.03g 		chicken
57.83g 		water chestnuts
0.0g 		bamboo shoots
5.51g 		oil
13.63g 		ginger
1.02g 		onion
9.0g 		bok choy
49.9g 		snow peas
28.35g 		celery
5.62g 		almonds
18.13g 		garlics
1.31g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.17 0.0 0.0 0.0 10.76 n/a 0.14 0.0 0.02 0.1 0.75 0.79 0.04 3.98 0.08 17.13 68.52
Total Fat (g) 0.03 0.0 0.0 0.0 0.0 8.71 n/a 0.02 13.63 0.01 0.01 0.1 0.09 0.01 9.17 0.01 31.78 127.12
Carbohydrates (g) 0.12 0.2 1.22 0.26 0.02 0.0 n/a 0.29 0.0 0.18 0.84 1.09 2.04 0.17 3.61 0.43 10.47 41.88
Ash (g) 0.21 0.41 0.0 0.0 0.0 0.46 n/a 0.05 0.0 0.01 0.03 0.4 0.11 0.04 0.55 0.02 2.28 9.12
Calories (kcal) 2.07 1.405 5.077 1.016 0.064 124.339 n/a 1.488 120.445 0.818 3.6 6.486 11.907 0.899 105.306 1.944 386.865 1547.46
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.19 n/a 0.19 0.76
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 0.01 0.87 n/a 0.96 3.84
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.18 n/a n/a 0.03 0.01 n/a 0.22 0.88
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 n/a n/a 0.03 0.0 n/a 0.14 0.56
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.03 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 28.92 1.88 0.11 0.0 0.0 38.16 n/a 5.01 0.0 0.81 8.02 47.56 25.32 5.36 0.81 0.76 162.73 650.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.0 0.26 0.0 0.0 n/a 0.17 0.0 0.02 0.38 0.59 n/a 0.1 0.9 0.01 2.48 9.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.04 n/a n/a 0.04 0.16
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.5 0.9 0.1 1.9 0.0 3.8 15.2
Calcium (mg) 1.774 0.504 0.027 0.003 0.109 6.362 n/a 0.716 0.0 0.164 2.07 52.391 14.175 2.247 39.15 2.362 122.053 488.212
Iron (mg) 0.06 0.05 0.01 0.0 0.01 0.52 n/a 0.03 0.0 0.01 0.02 0.4 0.57 0.01 0.67 0.02 2.37 9.48
Magnesium (mg) 0.296 1.14 0.04 0.0 0.049 11.566 n/a 0.165 0.0 0.44 0.9 9.48 6.521 0.618 49.844 0.326 81.384 325.536
Phosphorus (mg) 3.844 3.313 0.173 0.0 0.043 85.013 n/a 3.251 0.0 0.348 2.61 18.462 14.459 1.348 87.0 1.997 221.861 887.444
Potassium (mg) 23.658 5.751 0.04 0.005 0.315 109.303 n/a 29.368 0.0 4.245 13.14 125.738 54.432 14.607 124.519 5.233 510.354 2041.416
Sodium (mg) 46.725 149.381 0.12 0.0 0.011 40.483 n/a 0.22 0.0 0.133 0.36 32.432 1.134 4.495 5.075 0.222 280.79 1123.16
Zinc (mg) 0.02 0.01 0.0 0.0 0.0 0.76 n/a 0.06 0.0 0.0 0.02 0.09 0.12 0.01 0.57 0.02 1.67 6.68
Copper (mg) 0.009 0.003 0.001 0.0 0.0 0.029 n/a 0.01 0.0 0.002 0.004 0.01 0.023 0.002 0.212 0.004 0.309 1.236
Manganese (mg) 0.015 0.011 0.001 0.0 0.001 0.012 n/a 0.014 n/a 0.002 0.012 0.08 0.068 0.006 0.406 0.022 0.649 2.596
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 8.3 n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.5 0.2 9.6 38.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.075 80.965 n/a 1.102 0.0 0.0 0.18 2229.353 39.69 25.225 1.269 0.117 2377.977 9511.908
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 23.711 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.711 94.844
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.004 24.29 n/a 0.055 0.0 0.0 0.0 111.268 1.985 1.236 0.0 0.0 138.837 555.348
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.039 0.0 n/a 0.661 0.0 0.0 0.09 1337.712 n/a 15.169 0.725 0.065 1354.461 5417.844
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.17 n/a 0.06 1.25 0.0 0.0 0.04 n/a 0.02 4.48 0.0 6.03 24.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.002 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.051 0.0 n/a 0.0 0.0 0.0 0.36 19.958 n/a 15.899 0.181 0.209 36.659 146.636
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.07 n/a 0.07 0.28
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.15 n/a 0.15 0.6
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.05 n/a 0.05 0.2
Vitamin C (mg) 2.1 0.0 0.0 0.0 0.0 0.9 n/a 0.2 0.0 0.1 0.7 22.5 6.2 0.2 0.0 0.4 33.2 132.8
Thiamin (mg) 0.0 0.001 0.0 0.0 0.0 0.035 n/a 0.008 0.0 0.0 0.005 0.02 0.017 0.001 0.036 0.003 0.126 0.504
Riboflavin (mg) 0.003 0.005 0.0 0.0 0.0 0.069 n/a 0.004 0.0 0.0 0.003 0.035 0.028 0.003 0.102 0.001 0.253 1.012
Niacin (mg) 0.151 0.058 0.0 0.0 0.0 3.933 n/a 0.033 0.0 0.008 0.011 0.249 0.142 0.018 0.663 0.009 5.275 21.1
Pantothenic acid (mg) 0.003 0.008 0.0 0.0 n/a 0.526 n/a 0.009 0.0 0.002 0.011 0.045 0.204 0.014 0.056 0.008 0.886 3.544
Vitamin B-6 (mg) 0.003 0.004 0.0 0.0 0.0 0.202 n/a 0.013 0.0 0.002 0.011 0.095 0.043 0.004 0.022 0.016 0.414 1.656
Folate (mcg) 0.0 0.371 0.0 0.0 0.003 3.47 n/a 0.386 0.0 0.113 1.71 32.931 11.34 2.023 5.438 0.039 57.822 231.288
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.18 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.76
Choline (mg) n/a 0.5 0.0 0.0 0.0 34.5 n/a 0.0 n/a 0.3 0.5 3.2 n/a 0.3 9.4 0.3 49.1 196.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.0 n/a n/a 0.121 n/a 0.002 0.0 0.0 0.001 0.01 0.009 0.001 0.036 0.001 0.183 0.732
Threonine (g) n/a 0.007 0.0 n/a n/a 0.445 n/a 0.005 0.0 0.0 0.002 0.025 0.028 0.001 0.127 0.002 0.643 2.572
Isoleucine (g) n/a 0.008 0.0 n/a n/a 0.532 n/a 0.005 0.0 0.001 0.001 0.045 0.045 0.001 0.129 0.003 0.769 3.076
Leucine (g) n/a 0.013 0.001 n/a n/a 0.781 n/a 0.008 0.0 0.001 0.003 0.045 0.065 0.002 0.276 0.004 1.197 4.788
Lysine (g) n/a 0.01 0.0 n/a n/a 0.873 n/a 0.007 0.0 0.001 0.004 0.045 0.057 0.002 0.112 0.004 1.114 4.456
Methionine (g) n/a 0.002 0.0 n/a n/a 0.283 n/a 0.002 0.0 0.0 0.0 0.005 0.003 0.001 0.034 0.001 0.332 1.328
Cystine (g) n/a 0.003 0.0 n/a n/a 0.145 n/a 0.001 0.0 0.0 0.0 0.01 0.009 0.0 0.053 0.001 0.221 0.884
Phenylalanine (g) n/a 0.009 0.0 n/a n/a 0.416 n/a 0.005 0.0 0.001 0.003 0.02 0.026 0.001 0.216 0.002 0.698 2.792
Tyrosine (g) n/a 0.006 0.0 n/a n/a 0.347 n/a n/a 0.0 0.0 0.001 0.015 0.028 0.001 0.1 0.001 0.499 1.996
Valine (g) n/a 0.008 0.0 n/a n/a 0.52 n/a 0.006 0.0 0.001 0.002 0.035 0.077 0.002 0.15 0.004 0.805 3.22
Arginine (g) n/a 0.011 0.0 n/a n/a 0.677 n/a 0.006 0.0 0.0 0.009 0.04 0.037 0.001 0.462 0.008 1.251 5.004
Histidine (g) n/a 0.004 0.0 n/a n/a 0.312 n/a 0.002 0.0 0.0 0.001 0.015 0.006 0.001 0.111 0.001 0.453 1.812
Alanine (g) n/a 0.007 0.0 n/a n/a 0.63 n/a 0.007 0.0 0.0 0.002 0.045 0.017 0.001 0.187 0.002 0.898 3.592
Aspartic acid (g) n/a 0.018 0.0 n/a n/a 0.96 n/a 0.024 0.0 0.002 0.008 0.055 0.065 0.007 0.511 0.006 1.656 6.624
Glutamic acid (g) n/a 0.039 0.001 n/a n/a 1.567 n/a 0.014 0.0 0.002 0.023 0.18 0.128 0.005 0.968 0.011 2.937 11.748
Glycine (g) n/a 0.007 0.0 n/a n/a 0.706 n/a 0.005 0.0 0.0 0.003 0.02 0.02 0.001 0.276 0.003 1.04 4.16
Proline (g) n/a 0.012 0.0 n/a n/a 0.526 n/a 0.012 0.0 0.0 0.001 0.015 0.017 0.001 0.181 0.001 0.768 3.072
Serine (g) n/a 0.01 0.0 n/a n/a 0.382 n/a 0.007 0.0 0.001 0.002 0.025 0.037 0.001 0.189 0.002 0.655 2.62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 43.374 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.374 173.496
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.352 n/a n/a n/a n/a n/a n/a n/a 0.352 1.408
Saturated Fat (g) 0.009 0.0 0.0 0.0 0.0 2.493 n/a 0.004 1.012 0.002 0.004 0.015 0.017 0.002 0.705 0.001 4.264 17.056
Phytosterols (mg) n/a n/a n/a n/a 0.023 n/a n/a 1.047 34.063 0.153 1.35 n/a n/a 0.337 21.025 n/a 57.998 231.992
Monounsaturated Fat (g) 0.015 0.0 0.0 0.0 0.0 3.609 n/a 0.001 3.097 0.002 0.001 0.01 0.009 0.002 5.853 0.0 12.597 50.388
Polyunsaturated (g) 0.006 0.001 0.0 0.0 0.0 1.868 n/a 0.007 8.875 0.002 0.002 0.05 0.037 0.004 2.184 0.003 13.04 52.16