Receta Helen's Low Cal Pecan Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
9 x inch unbaked pie shell
1/3 c. plus 1 tbsp. plus 1 teaspoon thawed frzn pin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pie
0.0g 		egg substitute
47.06g 		flour
5.86g 		sugar
12.5g 		corn syrup
21.31g 		margarine
7.0g 		vanilla extract
1.58g 		salt
0.19g 		pecan
13.15g 		Total Per Serving Total for Recipe
Protein (g) n/a 5.65 0.61 0.0 0.0 0.01 0.0 0.0 1.21 7.47 29.88
Total Fat (g) n/a 1.56 0.06 0.0 0.04 5.65 0.0 0.0 9.46 16.77 67.08
Carbohydrates (g) n/a 0.3 4.47 12.5 16.37 0.05 0.2 0.0 1.82 35.71 142.84
Ash (g) n/a 0.61 0.03 0.0 0.04 0.13 0.0 0.19 0.2 1.2 4.8
Calories (kcal) n/a 39.533 21.33 48.375 60.314 50.19 4.536 0.0 90.853 315.131 1260.524
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.06 0.24
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.51 0.51 2.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.5 2.0
Water (g) n/a 38.94 0.7 0.0 4.86 1.16 0.83 0.0 0.46 46.96 187.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.3 0.02 12.49 5.71 0.0 0.2 0.0 0.52 19.23 76.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.3 1.4 5.6
Calcium (mg) n/a 24.943 0.879 0.125 2.771 0.21 0.173 0.045 9.204 38.35 153.4
Iron (mg) n/a 0.99 0.27 0.0 0.0 0.0 0.0 0.0 0.33 1.6 6.4
Magnesium (mg) n/a 4.236 1.289 0.0 0.213 0.21 0.189 0.002 15.909 22.048 88.192
Phosphorus (mg) n/a 56.946 6.329 0.0 0.0 0.35 0.095 0.0 36.42 100.139 400.556
Potassium (mg) n/a 155.306 6.27 0.25 0.213 1.26 2.331 0.015 53.907 219.552 878.208
Sodium (mg) n/a 83.301 0.117 0.0 13.214 66.01 0.142 72.671 0.0 235.455 941.82
Zinc (mg) n/a 0.61 0.04 0.0 0.09 0.0 0.0 0.0 0.6 1.34 5.36
Copper (mg) n/a 0.009 0.008 0.0 0.0 0.0 0.001 0.0 0.158 0.177 0.708
Manganese (mg) n/a 0.005 0.04 0.0 0.0 n/a 0.004 0.0 0.592 0.64 2.56
Selenium (mcg) n/a 11.7 2.0 0.1 0.1 0.0 0.0 0.0 0.5 14.4 57.6
Vitamin A, IU (IU) n/a 169.425 0.0 0.0 0.0 249.97 0.0 0.0 7.363 426.758 1707.032
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 53.76 0.0 0.0 0.0 53.76 215.04
Vitamin A, RAE (mcg_RAE) n/a 8.471 0.0 0.0 0.0 57.33 0.0 0.0 0.394 66.196 264.784
Beta Carotene (mcg) n/a 101.655 0.0 0.0 0.0 42.7 0.0 0.0 3.813 148.168 592.672
Vitamin E (mg) n/a 0.13 0.0 0.0 0.0 0.63 0.0 0.0 0.18 0.94 3.76
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 1.055 0.0 0.0 0.0 0.0 0.0 2.235 3.29 13.16
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.06 0.24
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a n/a n/a n/a 3.21 3.24 12.96
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.06 0.24
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.8
Thiamin (mg) n/a 0.052 0.046 0.0 0.013 0.001 0.0 0.0 0.087 0.198 0.792
Riboflavin (mg) n/a 0.141 0.029 0.003 0.0 0.003 0.002 0.0 0.017 0.194 0.776
Niacin (mg) n/a 0.052 0.346 0.0 0.0 0.001 0.007 0.0 0.154 0.56 2.24
Pantothenic acid (mg) n/a 1.271 0.026 0.0 0.0 0.0 0.001 0.0 0.113 1.41 5.64
Vitamin B-6 (mg) n/a 0.0 0.002 0.0 0.0 0.001 0.0 0.0 0.028 0.031 0.124
Folate (mcg) n/a 7.059 10.724 0.0 0.0 0.07 0.0 0.0 2.893 20.746 82.984
Vitamin B-12 (mcg) n/a 0.14 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.15 0.6
Choline (mg) n/a 0.8 0.6 0.0 0.0 0.9 n/a 0.0 5.3 7.6 30.4
Folic acid (mcg) n/a 0.0 9.024 0.0 0.0 0.0 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) n/a 0.089 0.008 n/a n/a n/a n/a 0.0 0.012 0.109 0.436
Threonine (g) n/a 0.259 0.016 n/a n/a n/a n/a 0.0 0.041 0.316 1.264
Isoleucine (g) n/a 0.353 0.021 n/a n/a n/a n/a 0.0 0.045 0.419 1.676
Leucine (g) n/a 0.508 0.042 n/a n/a n/a n/a 0.0 0.079 0.629 2.516
Lysine (g) n/a 0.372 0.013 n/a n/a n/a n/a 0.0 0.038 0.423 1.692
Methionine (g) n/a 0.202 0.011 n/a n/a n/a n/a 0.0 0.024 0.237 0.948
Cystine (g) n/a 0.136 0.013 n/a n/a n/a n/a 0.0 0.02 0.169 0.676
Phenylalanine (g) n/a 0.362 0.03 n/a n/a n/a n/a 0.0 0.057 0.449 1.796
Tyrosine (g) n/a 0.235 0.018 n/a n/a n/a n/a 0.0 0.029 0.282 1.128
Valine (g) n/a 0.419 0.025 n/a n/a n/a n/a 0.0 0.054 0.497 1.988
Arginine (g) n/a 0.367 0.025 n/a n/a n/a n/a 0.0 0.155 0.547 2.188
Histidine (g) n/a 0.141 0.013 n/a n/a n/a n/a 0.0 0.034 0.189 0.756
Alanine (g) n/a 0.358 0.019 n/a n/a n/a n/a 0.0 0.053 0.43 1.72
Aspartic acid (g) n/a 0.565 0.026 n/a n/a n/a n/a 0.0 0.122 0.713 2.852
Glutamic acid (g) n/a 0.894 0.204 n/a n/a n/a n/a 0.0 0.241 1.339 5.356
Glycine (g) n/a 0.231 0.022 n/a n/a n/a n/a 0.0 0.059 0.311 1.244
Proline (g) n/a 0.249 0.07 n/a n/a n/a n/a 0.0 0.047 0.367 1.468
Serine (g) n/a 0.414 0.03 n/a n/a n/a n/a 0.0 0.062 0.506 2.024
Cholesterol (mg) n/a 0.471 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.471 1.884
Trans Fat (g) n/a n/a n/a n/a n/a 1.042 n/a n/a n/a 1.042 4.168
Saturated Fat (g) n/a 0.311 0.009 0.0 0.0 1.063 0.0 0.0 0.813 2.196 8.784
Phytosterols (mg) n/a 1.883 n/a n/a n/a n/a n/a 0.0 13.411 15.293 61.172
Monounsaturated Fat (g) n/a 0.424 0.005 0.0 0.0 2.722 0.0 0.0 5.364 8.515 34.06
Polyunsaturated (g) n/a 0.753 0.024 0.0 0.0 1.701 0.0 0.0 2.841 5.319 21.276