Receta Helen's Old Fashioned Potato Salad - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
potatoes
170.1g |
vinegar
3.75g |
salt
0.38g |
celery
8.43g |
eggs
12.32g |
peas
8.38g |
onion vidalia
12.42g |
parsley
0.9g |
mayonnaise
14.94g |
cream
9.58g |
buttermilk
10.21g |
mustard
1.88g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.21 | 0.0 | 0.0 | 0.06 | 1.55 | 0.44 | 0.1 | 0.03 | 0.0 | 0.2 | 0.34 | 0.08 | 6.0 | 48.0 |
Total Fat (g) | 0.24 | 0.0 | 0.0 | 0.01 | 1.22 | 0.03 | 0.01 | 0.01 | 11.62 | 1.89 | 0.09 | 0.08 | 15.2 | 121.6 |
Carbohydrates (g) | 27.05 | 0.03 | 0.0 | 0.25 | 0.09 | 1.14 | 0.94 | 0.06 | 0.04 | 0.28 | 0.49 | 0.1 | 30.47 | 243.76 |
Ash (g) | 1.87 | n/a | 0.37 | 0.06 | 0.11 | 0.07 | 0.04 | 0.02 | 0.06 | 0.08 | 0.09 | 0.07 | 2.84 | 22.72 |
Calories (kcal) | 119.067 | 0.788 | 0.0 | 1.348 | 17.618 | 6.449 | 3.975 | 0.325 | 102.77 | 18.497 | 4.084 | 1.256 | 276.175 | 2209.4 |
Starch (g) | 22.71 | n/a | n/a | 0.0 | n/a | 0.35 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 23.07 | 184.56 |
Sucrose (g) | 0.49 | n/a | n/a | 0.01 | 0.01 | 0.39 | 0.09 | n/a | n/a | 0.0 | n/a | 0.0 | 0.99 | 7.92 |
Glucose (dextrose) (g) | 0.68 | n/a | n/a | 0.05 | 0.03 | 0.01 | 0.28 | n/a | n/a | 0.0 | n/a | 0.01 | 1.05 | 8.4 |
Fructose (g) | 0.53 | n/a | n/a | 0.04 | 0.01 | 0.02 | 0.25 | n/a | n/a | 0.0 | n/a | 0.0 | 0.86 | 6.88 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.34 | n/a | 0.0 | 0.35 | 2.8 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.16 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 137.71 | 3.52 | 0.0 | 8.04 | 9.34 | 6.7 | 11.33 | 0.79 | 3.24 | 7.14 | 9.2 | 1.55 | 198.56 | 1588.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.7 | 0.02 | 0.0 | 0.15 | 0.09 | 0.42 | 0.62 | 0.01 | 0.04 | 0.34 | 0.49 | 0.02 | 3.9 | 31.2 |
Galactose (g) | 0.0 | n/a | n/a | 0.06 | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.07 | 0.56 |
Dietary Fiber (g) | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.6 | 28.8 |
Calcium (mg) | 17.01 | 0.263 | 0.09 | 3.371 | 6.53 | 1.843 | 2.484 | 1.245 | 1.046 | 10.542 | 11.842 | 1.088 | 57.352 | 458.816 |
Iron (mg) | 1.24 | 0.01 | 0.0 | 0.02 | 0.23 | 0.13 | 0.03 | 0.06 | 0.03 | 0.02 | 0.01 | 0.03 | 1.79 | 14.32 |
Magnesium (mg) | 37.421 | 0.188 | 0.004 | 0.927 | 1.478 | 2.178 | 1.118 | 0.451 | 0.149 | 0.958 | 1.123 | 0.919 | 46.914 | 375.312 |
Phosphorus (mg) | 103.759 | 0.3 | 0.0 | 2.023 | 23.531 | 6.868 | 3.354 | 0.523 | 3.734 | 11.021 | 9.086 | 1.988 | 166.186 | 1329.488 |
Potassium (mg) | 773.938 | 2.738 | 0.03 | 21.911 | 16.509 | 12.814 | 14.78 | 5.0 | 2.091 | 13.513 | 15.415 | 2.588 | 881.326 | 7050.608 |
Sodium (mg) | 10.206 | 0.188 | 145.343 | 6.742 | 17.248 | 9.045 | 0.994 | 0.505 | 72.596 | 7.667 | 10.719 | 21.281 | 302.533 | 2420.264 |
Zinc (mg) | 0.56 | 0.0 | 0.0 | 0.01 | 0.14 | 0.07 | 0.02 | 0.01 | 0.02 | 0.04 | 0.04 | 0.01 | 0.92 | 7.36 |
Copper (mg) | 0.221 | 0.0 | 0.0 | 0.003 | 0.012 | 0.01 | 0.007 | 0.001 | 0.0 | 0.002 | 0.001 | 0.002 | 0.261 | 2.088 |
Manganese (mg) | 0.238 | n/a | 0.0 | 0.008 | 0.005 | 0.028 | 0.01 | 0.001 | n/a | 0.001 | 0.0 | 0.008 | 0.301 | 2.408 |
Selenium (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 3.9 | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.6 | 6.3 | 50.4 |
Vitamin A, IU (IU) | 11.907 | n/a | 0.0 | 37.838 | 59.998 | 172.358 | 0.124 | 76.027 | 0.0 | 55.202 | 2.654 | 1.331 | 417.439 | 3339.512 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 17.125 | 0.0 | n/a | 0.0 | 0.0 | 15.334 | 0.715 | 0.0 | 33.173 | 265.384 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 1.854 | 17.248 | 8.626 | 0.0 | 3.8 | 0.0 | 15.526 | 0.715 | 0.075 | 47.843 | 382.744 |
Beta Carotene (mcg) | 6.804 | 0.0 | 0.0 | 22.753 | 1.232 | 102.594 | 0.124 | 45.612 | 0.0 | 2.492 | 0.102 | 0.544 | 182.257 | 1458.056 |
Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.02 | 0.12 | 0.0 | 0.0 | 0.01 | 1.76 | 0.04 | 0.01 | 0.01 | 1.99 | 15.92 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 4.312 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.312 | 34.496 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 35.72 | 0.0 | 0.0 | 23.849 | 40.779 | 196.98 | 0.745 | 50.188 | 0.0 | 0.0 | 0.0 | 0.338 | 348.599 | 2788.792 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.06 | 0.06 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.04 | 0.17 | 1.36 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 |
Vitamin C (mg) | 14.6 | 0.0 | 0.0 | 0.3 | 0.0 | 1.5 | 0.6 | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 18.4 | 147.2 |
Thiamin (mg) | 0.136 | 0.0 | 0.0 | 0.002 | 0.009 | 0.022 | 0.005 | 0.001 | 0.001 | 0.004 | 0.003 | 0.006 | 0.189 | 1.512 |
Riboflavin (mg) | 0.051 | 0.0 | 0.0 | 0.005 | 0.059 | 0.008 | 0.002 | 0.001 | 0.009 | 0.016 | 0.015 | 0.001 | 0.168 | 1.344 |
Niacin (mg) | 1.956 | 0.0 | 0.0 | 0.027 | 0.009 | 0.144 | 0.016 | 0.012 | 0.001 | 0.011 | 0.006 | 0.01 | 2.192 | 17.536 |
Pantothenic acid (mg) | 0.476 | n/a | 0.0 | 0.021 | 0.177 | 0.046 | 0.012 | 0.004 | n/a | 0.033 | 0.029 | 0.006 | 0.804 | 6.432 |
Vitamin B-6 (mg) | 0.289 | 0.0 | 0.0 | 0.006 | 0.017 | 0.007 | 0.016 | 0.001 | 0.001 | 0.006 | 0.003 | 0.001 | 0.347 | 2.776 |
Folate (mcg) | 30.617 | 0.0 | 0.0 | 3.034 | 5.79 | 4.439 | 2.857 | 1.372 | 0.0 | 0.671 | 0.51 | 0.131 | 49.421 | 395.368 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | n/a | 0.0 | 0.0 | 0.03 | 0.02 | 0.0 | 0.21 | 1.68 |
Choline (mg) | 27.9 | 0.0 | 0.0 | 0.5 | 30.9 | 2.3 | 0.7 | 0.1 | 0.1 | 1.8 | 1.6 | 0.4 | 66.4 | 531.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.034 | n/a | 0.0 | 0.001 | 0.021 | 0.003 | 0.001 | 0.0 | n/a | 0.004 | 0.004 | 0.0 | 0.069 | 0.552 |
Threonine (g) | 0.102 | n/a | 0.0 | 0.002 | 0.069 | 0.017 | 0.002 | 0.001 | n/a | 0.012 | 0.016 | 0.003 | 0.224 | 1.792 |
Isoleucine (g) | 0.102 | n/a | 0.0 | 0.002 | 0.083 | 0.016 | 0.001 | 0.001 | n/a | 0.013 | 0.02 | 0.003 | 0.241 | 1.928 |
Leucine (g) | 0.153 | n/a | 0.0 | 0.003 | 0.134 | 0.026 | 0.004 | 0.002 | n/a | 0.026 | 0.034 | 0.006 | 0.387 | 3.096 |
Lysine (g) | 0.153 | n/a | 0.0 | 0.003 | 0.112 | 0.026 | 0.004 | 0.002 | n/a | 0.022 | 0.029 | 0.005 | 0.355 | 2.84 |
Methionine (g) | 0.051 | n/a | 0.0 | 0.001 | 0.047 | 0.007 | 0.001 | 0.0 | n/a | 0.007 | 0.008 | 0.002 | 0.123 | 0.984 |
Cystine (g) | 0.034 | n/a | 0.0 | 0.0 | 0.033 | 0.003 | 0.001 | 0.0 | n/a | 0.003 | 0.003 | 0.002 | 0.079 | 0.632 |
Phenylalanine (g) | 0.272 | n/a | 0.0 | 0.002 | 0.084 | 0.016 | 0.002 | 0.001 | n/a | 0.012 | 0.017 | 0.003 | 0.41 | 3.28 |
Tyrosine (g) | 0.051 | n/a | 0.0 | 0.001 | 0.062 | 0.009 | 0.001 | 0.001 | n/a | 0.012 | 0.014 | 0.003 | 0.154 | 1.232 |
Valine (g) | 0.153 | n/a | 0.0 | 0.003 | 0.106 | 0.019 | 0.002 | 0.002 | n/a | 0.016 | 0.025 | 0.004 | 0.329 | 2.632 |
Arginine (g) | 0.153 | n/a | 0.0 | 0.002 | 0.101 | 0.034 | 0.014 | 0.001 | n/a | 0.01 | 0.013 | 0.005 | 0.333 | 2.664 |
Histidine (g) | 0.051 | n/a | 0.0 | 0.001 | 0.038 | 0.008 | 0.001 | 0.001 | n/a | 0.008 | 0.01 | 0.002 | 0.12 | 0.96 |
Alanine (g) | 0.102 | n/a | 0.0 | 0.002 | 0.091 | 0.019 | 0.002 | 0.002 | n/a | 0.01 | 0.012 | 0.003 | 0.243 | 1.944 |
Aspartic acid (g) | 0.697 | n/a | 0.0 | 0.01 | 0.164 | 0.04 | 0.009 | 0.003 | n/a | 0.021 | 0.027 | 0.008 | 0.978 | 7.824 |
Glutamic acid (g) | 0.459 | n/a | 0.0 | 0.008 | 0.207 | 0.059 | 0.022 | 0.002 | n/a | 0.055 | 0.065 | 0.014 | 0.892 | 7.136 |
Glycine (g) | 0.085 | n/a | 0.0 | 0.002 | 0.053 | 0.015 | 0.002 | 0.001 | n/a | 0.006 | 0.007 | 0.005 | 0.176 | 1.408 |
Proline (g) | 0.085 | n/a | 0.0 | 0.002 | 0.063 | 0.014 | 0.002 | 0.002 | n/a | 0.025 | 0.034 | 0.007 | 0.234 | 1.872 |
Serine (g) | 0.119 | n/a | 0.0 | 0.002 | 0.12 | 0.014 | 0.002 | 0.001 | n/a | 0.015 | 0.017 | 0.004 | 0.295 | 2.36 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 52.114 | 0.0 | 0.0 | 0.0 | 0.0 | 4.984 | 0.408 | 0.0 | 57.506 | 460.048 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.051 | 0.0 | 0.0 | 0.003 | 0.382 | 0.006 | n/a | 0.001 | 1.61 | 1.103 | 0.056 | 0.005 | 3.218 | 25.744 |
Phytosterols (mg) | n/a | n/a | 0.0 | 0.506 | n/a | n/a | n/a | 0.045 | n/a | n/a | n/a | n/a | 0.551 | 4.408 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.003 | 0.469 | 0.003 | n/a | 0.003 | 2.693 | 0.486 | 0.026 | 0.049 | 3.731 | 29.848 |
Polyunsaturated (g) | 0.102 | 0.0 | 0.0 | 0.007 | 0.168 | 0.015 | n/a | 0.001 | 6.803 | 0.081 | 0.003 | 0.018 | 7.196 | 57.568 |