Receta Helen's Perogies - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
potatoes
283.49g |
butter
7.1g |
onions
49.5g |
bacon
56.7g |
cheddar cheese
42.53g |
flour
62.5g |
salt
0.75g |
water
59.25g |
corn oil
13.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.36 | 0.06 | 0.54 | 6.58 | 10.59 | 6.46 | 0.0 | 0.0 | 0.0 | 29.59 | 118.36 |
| Total Fat (g) | 0.4 | 5.76 | 0.05 | 25.54 | 14.09 | 0.61 | 0.0 | 0.0 | 13.63 | 60.07 | 240.28 |
| Carbohydrates (g) | 45.08 | 0.0 | 4.62 | 0.37 | 0.54 | 47.69 | 0.0 | 0.0 | 0.0 | 98.32 | 393.28 |
| Ash (g) | 3.12 | 0.15 | 0.17 | 1.42 | 1.67 | 0.29 | 0.75 | 0.06 | 0.0 | 7.64 | 30.56 |
| Calories (kcal) | 198.445 | 50.907 | 19.8 | 259.686 | 171.376 | 227.5 | 0.0 | 0.0 | 120.445 | 1048.159 | 4192.636 |
| Starch (g) | 37.85 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 37.85 | 151.4 |
| Sucrose (g) | 0.82 | n/a | 0.49 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.41 | 5.64 |
| Glucose (dextrose) (g) | 1.13 | n/a | 0.98 | n/a | n/a | n/a | n/a | n/a | n/a | 2.11 | 8.44 |
| Fructose (g) | 0.88 | n/a | 0.64 | n/a | n/a | n/a | n/a | n/a | n/a | 1.52 | 6.08 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.4 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.06 | n/a | n/a | n/a | n/a | 0.06 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 229.52 | 1.13 | 44.11 | 22.79 | 15.63 | 7.45 | 0.0 | 59.19 | 0.0 | 379.82 | 1519.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.83 | 0.0 | 2.1 | 0.0 | 0.22 | 0.17 | 0.0 | 0.0 | 0.0 | 5.33 | 21.32 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.8 | 0.0 | 0.8 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 7.3 | 29.2 |
| Calcium (mg) | 28.349 | 1.704 | 11.385 | 3.402 | 306.605 | 9.375 | 0.18 | 1.778 | 0.0 | 362.778 | 1451.112 |
| Iron (mg) | 2.07 | 0.0 | 0.1 | 0.27 | 0.29 | 2.9 | 0.0 | 0.0 | 0.0 | 5.64 | 22.56 |
| Magnesium (mg) | 62.368 | 0.142 | 4.95 | 6.804 | 11.907 | 13.75 | 0.008 | 0.593 | 0.0 | 100.521 | 402.084 |
| Phosphorus (mg) | 172.93 | 1.704 | 14.355 | 106.596 | 217.728 | 67.5 | 0.0 | 0.0 | 0.0 | 580.813 | 2323.252 |
| Potassium (mg) | 1289.891 | 1.704 | 72.27 | 117.936 | 41.675 | 66.875 | 0.06 | 0.0 | 0.0 | 1590.41 | 6361.64 |
| Sodium (mg) | 17.01 | 40.896 | 1.98 | 472.311 | 264.08 | 1.25 | 290.685 | 2.37 | 0.0 | 1090.582 | 4362.328 |
| Zinc (mg) | 0.94 | 0.01 | 0.08 | 0.66 | 1.32 | 0.44 | 0.0 | 0.01 | 0.0 | 3.46 | 13.84 |
| Copper (mg) | 0.369 | 0.0 | 0.02 | 0.04 | 0.013 | 0.088 | 0.0 | 0.006 | 0.0 | 0.534 | 2.136 |
| Manganese (mg) | 0.397 | 0.0 | 0.064 | 0.011 | 0.004 | 0.425 | 0.001 | 0.0 | n/a | 0.903 | 3.612 |
| Selenium (mcg) | 1.4 | 0.1 | 0.2 | 11.5 | 5.9 | 21.2 | 0.0 | 0.0 | 0.0 | 40.3 | 161.2 |
| Vitamin A, IU (IU) | 19.844 | 177.429 | 0.99 | 20.979 | 426.101 | 0.0 | 0.0 | 0.0 | 0.0 | 645.343 | 2581.372 |
| Retinol (mcg) | 0.0 | 47.641 | 0.0 | 6.237 | 109.715 | 0.0 | 0.0 | 0.0 | 0.0 | 163.593 | 654.372 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 48.564 | 0.0 | 6.237 | 112.691 | 0.0 | 0.0 | 0.0 | 0.0 | 167.492 | 669.968 |
| Beta Carotene (mcg) | 11.34 | 11.218 | 0.495 | 0.0 | 36.146 | 0.0 | 0.0 | 0.0 | 0.0 | 59.199 | 236.796 |
| Vitamin E (mg) | 0.03 | 0.16 | 0.01 | 0.15 | 0.12 | 0.04 | 0.0 | 0.0 | 1.95 | 2.47 | 9.88 |
| Vitamin D (IU) | n/a | 3.976 | n/a | n/a | 5.103 | n/a | n/a | 0.0 | n/a | 9.079 | 36.316 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 59.533 | 0.0 | 1.98 | 0.0 | 0.0 | 11.25 | 0.0 | 0.0 | 0.0 | 72.763 | 291.052 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.04 | n/a | n/a | n/a | 0.06 | 0.24 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.24 | n/a | n/a | n/a | 0.28 | 1.12 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 24.4 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.0 | 112.0 |
| Thiamin (mg) | 0.227 | 0.001 | 0.025 | 0.159 | 0.013 | 0.494 | 0.0 | 0.0 | 0.0 | 0.918 | 3.672 |
| Riboflavin (mg) | 0.085 | 0.002 | 0.015 | 0.062 | 0.162 | 0.306 | 0.0 | 0.0 | 0.0 | 0.632 | 2.528 |
| Niacin (mg) | 3.26 | 0.003 | 0.059 | 2.172 | 0.034 | 3.688 | 0.0 | 0.0 | 0.0 | 9.216 | 36.864 |
| Pantothenic acid (mg) | 0.794 | 0.008 | 0.059 | 0.295 | 0.174 | 0.275 | 0.0 | 0.0 | 0.0 | 1.605 | 6.42 |
| Vitamin B-6 (mg) | 0.482 | 0.0 | 0.059 | 0.119 | 0.03 | 0.025 | 0.0 | 0.0 | 0.0 | 0.715 | 2.86 |
| Folate (mcg) | 51.029 | 0.213 | 9.405 | 1.134 | 7.655 | 114.375 | 0.0 | 0.0 | 0.0 | 183.81 | 735.24 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.39 | 0.35 | 0.0 | 0.0 | 0.0 | 0.0 | 0.76 | 3.04 |
| Choline (mg) | 46.5 | 1.3 | 3.0 | 26.4 | 7.0 | 6.5 | 0.0 | 0.0 | 0.0 | 90.8 | 363.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.25 | 0.0 | 0.0 | 0.0 | 96.25 | 385.0 |
| Tryptophan (g) | 0.057 | 0.001 | 0.005 | 0.057 | 0.136 | 0.081 | 0.0 | n/a | 0.0 | 0.336 | 1.344 |
| Threonine (g) | 0.17 | 0.003 | 0.01 | 0.255 | 0.378 | 0.175 | 0.0 | n/a | 0.0 | 0.991 | 3.964 |
| Isoleucine (g) | 0.17 | 0.004 | 0.005 | 0.306 | 0.659 | 0.225 | 0.0 | n/a | 0.0 | 1.369 | 5.476 |
| Leucine (g) | 0.255 | 0.006 | 0.015 | 0.51 | 1.016 | 0.444 | 0.0 | n/a | 0.0 | 2.246 | 8.984 |
| Lysine (g) | 0.255 | 0.005 | 0.02 | 0.544 | 0.88 | 0.144 | 0.0 | n/a | 0.0 | 1.848 | 7.392 |
| Methionine (g) | 0.085 | 0.001 | 0.0 | 0.147 | 0.276 | 0.113 | 0.0 | n/a | 0.0 | 0.623 | 2.492 |
| Cystine (g) | 0.057 | 0.001 | 0.0 | 0.074 | 0.055 | 0.138 | 0.0 | n/a | 0.0 | 0.324 | 1.296 |
| Phenylalanine (g) | 0.454 | 0.003 | 0.015 | 0.261 | 0.557 | 0.325 | 0.0 | n/a | 0.0 | 1.614 | 6.456 |
| Tyrosine (g) | 0.085 | 0.003 | 0.005 | 0.204 | 0.51 | 0.194 | 0.0 | n/a | 0.0 | 1.001 | 4.004 |
| Valine (g) | 0.255 | 0.004 | 0.01 | 0.352 | 0.706 | 0.263 | 0.0 | n/a | 0.0 | 1.589 | 6.356 |
| Arginine (g) | 0.255 | 0.002 | 0.05 | 0.425 | 0.4 | 0.263 | 0.0 | n/a | 0.0 | 1.394 | 5.576 |
| Histidine (g) | 0.085 | 0.001 | 0.005 | 0.249 | 0.37 | 0.144 | 0.0 | n/a | 0.0 | 0.855 | 3.42 |
| Alanine (g) | 0.17 | 0.002 | 0.01 | 0.42 | 0.298 | 0.206 | 0.0 | n/a | 0.0 | 1.106 | 4.424 |
| Aspartic acid (g) | 1.162 | 0.004 | 0.045 | 0.618 | 0.68 | 0.275 | 0.0 | n/a | 0.0 | 2.785 | 11.14 |
| Glutamic acid (g) | 0.765 | 0.013 | 0.129 | 0.97 | 2.59 | 2.175 | 0.0 | n/a | 0.0 | 6.641 | 26.564 |
| Glycine (g) | 0.142 | 0.001 | 0.015 | 0.459 | 0.183 | 0.231 | 0.0 | n/a | 0.0 | 1.031 | 4.124 |
| Proline (g) | 0.142 | 0.006 | 0.005 | 0.363 | 1.195 | 0.75 | 0.0 | n/a | 0.0 | 2.46 | 9.84 |
| Serine (g) | 0.198 | 0.004 | 0.01 | 0.249 | 0.621 | 0.325 | 0.0 | n/a | 0.0 | 1.407 | 5.628 |
| Cholesterol (mg) | 0.0 | 15.265 | 0.0 | 38.556 | 44.651 | 0.0 | 0.0 | 0.0 | 0.0 | 98.472 | 393.888 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.04 | 0.04 | 0.16 |
| Saturated Fat (g) | 0.085 | 3.647 | 0.02 | 8.499 | 8.969 | 0.1 | 0.0 | 0.0 | 1.764 | 23.084 | 92.336 |
| Phytosterols (mg) | n/a | n/a | 7.425 | n/a | n/a | n/a | 0.0 | n/a | 131.89 | 139.315 | 557.26 |
| Monounsaturated Fat (g) | 0.0 | 1.492 | 0.005 | 11.368 | 3.993 | 0.056 | 0.0 | 0.0 | 3.758 | 20.673 | 82.692 |
| Polyunsaturated (g) | 0.17 | 0.216 | 0.01 | 2.852 | 0.4 | 0.256 | 0.0 | 0.0 | 7.45 | 11.354 | 45.416 |