Receta Helen's Sloppy Joes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef 75.6g	onion 16.5g	celery 18.73g	garlic garlic 0.87g	tomatoes sauce 61.25g	hamburger bun 43.0g	Total Per Serving	Total for Recipe
Protein (g)	13.13	0.18	0.13	0.06	0.81	4.09	18.39	110.34
Total Fat (g)	12.9	0.02	0.03	0.0	0.11	1.86	14.93	89.58
Carbohydrates (g)	0.0	1.54	0.56	0.29	3.3	21.26	26.94	161.64
Ash (g)	0.65	0.06	0.14	0.01	1.23	0.87	2.95	17.7
Calories (kcal)	172.364	6.6	2.996	1.296	14.7	119.97	317.927	1907.562
Starch (g)	n/a	0.0	0.0	n/a	n/a	17.54	17.54	105.24
Sucrose (g)	n/a	0.16	0.02	n/a	0.16	0.0	0.34	2.04
Glucose (dextrose) (g)	n/a	0.33	0.1	n/a	1.43	1.14	2.99	17.94
Fructose (g)	n/a	0.21	0.1	n/a	1.02	0.98	2.3	13.8
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.1	0.1	0.6
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.49	0.49	2.94
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	49.75	14.7	17.87	0.51	55.81	14.92	153.57	921.42
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.7	0.34	0.01	2.6	2.69	6.34	38.04
Galactose (g)	n/a	0.0	0.12	n/a	0.0	0.0	0.12	0.72
Dietary Fiber (g)	0.0	0.3	0.3	0.0	0.9	0.9	2.4	14.4
Calcium (mg)	5.292	3.795	7.491	1.575	7.963	59.34	85.455	512.73
Iron (mg)	1.28	0.03	0.04	0.01	0.62	1.43	3.42	20.52
Magnesium (mg)	12.852	1.65	2.06	0.218	9.8	9.03	35.609	213.654
Phosphorus (mg)	92.23	4.785	4.495	1.331	15.925	26.66	145.426	872.556
Potassium (mg)	185.972	24.09	48.69	3.489	202.738	40.42	505.399	3032.394
Sodium (mg)	43.091	0.66	14.982	0.148	320.95	205.97	585.801	3514.806
Zinc (mg)	2.71	0.03	0.02	0.01	0.12	0.28	3.18	19.08
Copper (mg)	0.045	0.007	0.007	0.003	0.074	0.095	0.23	1.38
Manganese (mg)	0.015	0.021	0.019	0.015	0.067	0.116	0.253	1.518
Selenium (mcg)	9.1	0.1	0.1	0.1	0.1	8.4	17.9	107.4
Vitamin A, IU (IU)	0.0	0.33	84.085	0.078	265.213	0.0	349.705	2098.23
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	4.12	0.0	13.475	0.0	17.595	105.57
Beta Carotene (mcg)	n/a	0.165	50.563	0.044	158.638	0.0	209.409	1256.454
Vitamin E (mg)	n/a	0.0	0.05	0.0	0.87	0.03	0.95	5.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	8562.138	0.0	8562.138	51372.828
Lutein + zeaxanthin (mcg)	n/a	0.66	52.998	0.139	14.088	19.35	87.234	523.404
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.01	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.06	n/a	0.06	0.36
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.2	0.6	0.3	4.3	0.0	6.4	38.4
Thiamin (mg)	0.045	0.008	0.004	0.002	0.012	0.172	0.243	1.458
Riboflavin (mg)	0.174	0.005	0.011	0.001	0.043	0.138	0.371	2.226
Niacin (mg)	3.183	0.02	0.06	0.006	0.6	1.785	5.653	33.918
Pantothenic acid (mg)	0.272	0.02	0.047	0.005	0.19	0.142	0.676	4.056
Vitamin B-6 (mg)	0.181	0.02	0.013	0.011	0.061	0.03	0.316	1.896
Folate (mcg)	5.292	3.135	6.742	0.026	6.738	47.73	69.662	417.972
Vitamin B-12 (mcg)	1.44	0.0	0.0	0.0	0.0	0.09	1.53	9.18
Choline (mg)	n/a	1.0	1.1	0.2	6.1	6.3	14.7	88.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	36.12	36.12	216.72
Tryptophan (g)	n/a	0.002	0.002	0.001	0.006	0.043	0.053	0.318
Threonine (g)	n/a	0.003	0.004	0.001	0.025	0.112	0.145	0.87
Isoleucine (g)	n/a	0.002	0.004	0.002	0.018	0.151	0.176	1.056
Leucine (g)	n/a	0.005	0.006	0.003	0.025	0.267	0.304	1.824
Lysine (g)	n/a	0.007	0.006	0.002	0.025	0.103	0.142	0.852
Methionine (g)	n/a	0.0	0.002	0.001	0.006	0.069	0.077	0.462
Cystine (g)	n/a	0.0	0.0	0.001	0.006	0.082	0.088	0.528
Phenylalanine (g)	n/a	0.005	0.004	0.002	0.061	0.185	0.256	1.536
Tyrosine (g)	n/a	0.002	0.002	0.001	0.012	0.112	0.128	0.768
Valine (g)	n/a	0.003	0.006	0.003	0.018	0.168	0.198	1.188
Arginine (g)	n/a	0.017	0.004	0.005	0.018	0.142	0.186	1.116
Histidine (g)	n/a	0.002	0.002	0.001	0.012	0.082	0.098	0.588
Alanine (g)	n/a	0.003	0.004	0.001	0.025	0.133	0.166	0.996
Aspartic acid (g)	n/a	0.015	0.022	0.004	0.123	0.185	0.349	2.094
Glutamic acid (g)	n/a	0.043	0.017	0.007	0.398	1.213	1.678	10.068
Glycine (g)	n/a	0.005	0.004	0.002	0.018	0.138	0.166	0.996
Proline (g)	n/a	0.002	0.004	0.001	0.012	0.404	0.423	2.538
Serine (g)	n/a	0.003	0.004	0.002	0.025	0.181	0.214	1.284
Cholesterol (mg)	52.163	0.0	0.0	0.0	0.0	0.0	52.163	312.978
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.148	0.007	0.007	0.001	0.018	0.469	5.65	33.9
Phytosterols (mg)	n/a	2.475	1.124	n/a	n/a	0.0	3.599	21.594
Monounsaturated Fat (g)	5.602	0.002	0.006	0.0	0.018	0.477	6.105	36.63
Polyunsaturated (g)	0.537	0.003	0.015	0.002	0.043	0.847	1.447	8.682