Receta Helen's Veggie Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	miracle whip 235.0g	sugar 100.0g	mustard 20.0g	oil 27.2g	garlic 2.8g	Total Per Serving	Total for Recipe
Protein (g)	2.12	0.0	0.87	0.0	0.47	3.46	3.46
Total Fat (g)	78.49	0.0	0.8	27.2	0.02	106.51	106.51
Carbohydrates (g)	56.17	99.98	1.07	0.0	2.04	159.25	159.25
Ash (g)	n/a	0.0	0.73	0.0	0.09	0.82	0.82
Calories (kcal)	916.5	387.0	13.4	240.448	9.296	1566.644	1566.644
Starch (g)	n/a	n/a	0.13	n/a	n/a	0.13	0.13
Sucrose (g)	n/a	n/a	0.04	n/a	n/a	0.04	0.04
Glucose (dextrose) (g)	n/a	n/a	0.09	n/a	n/a	0.09	0.09
Fructose (g)	n/a	n/a	0.04	n/a	n/a	0.04	0.04
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	93.77	0.03	16.53	0.0	0.18	110.51	110.51
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	15.04	99.91	0.17	0.0	0.68	115.8	115.8
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.7	0.0	0.3	0.9	0.9
Calcium (mg)	32.9	1.0	11.6	0.0	2.24	47.74	47.74
Iron (mg)	0.47	0.01	0.3	0.01	0.08	0.86	0.86
Magnesium (mg)	4.7	0.0	9.8	0.0	1.624	16.124	16.124
Phosphorus (mg)	61.1	0.0	21.2	0.0	11.676	93.976	93.976
Potassium (mg)	21.15	2.0	27.6	0.0	30.828	81.578	81.578
Sodium (mg)	1670.85	0.0	227.0	0.0	0.728	1898.578	1898.578
Zinc (mg)	0.42	0.0	0.13	0.0	0.07	0.62	0.62
Copper (mg)	0.024	0.0	0.018	0.0	0.004	0.046	0.046
Manganese (mg)	n/a	0.0	0.084	n/a	0.015	0.099	0.099
Selenium (mcg)	3.8	0.6	6.6	0.0	1.1	12.0	12.0
Vitamin A, IU (IU)	n/a	0.0	14.2	0.0	0.0	14.2	14.2
Retinol (mcg)	28.2	0.0	0.0	0.0	0.0	28.2	28.2
Vitamin A, RAE (mcg_RAE)	49.35	0.0	0.8	0.0	0.0	50.15	50.15
Beta Carotene (mcg)	220.9	0.0	5.8	0.0	0.0	226.7	226.7
Vitamin E (mg)	4.84	0.0	0.07	2.51	0.02	7.44	7.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	204.45	0.0	3.6	0.0	0.0	208.05	208.05
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.41	n/a	0.0	0.41	0.41
Tocopherol, delta (mg)	n/a	n/a	0.02	n/a	0.0	0.02	0.02
Vitamin C (mg)	0.0	0.0	0.3	0.0	0.5	0.8	0.8
Thiamin (mg)	0.024	0.0	0.068	0.0	0.013	0.105	0.105
Riboflavin (mg)	0.047	0.02	0.006	0.0	0.004	0.077	0.077
Niacin (mg)	0.0	0.0	0.104	0.0	0.019	0.123	0.123
Pantothenic acid (mg)	n/a	0.0	0.06	0.0	n/a	0.06	0.06
Vitamin B-6 (mg)	0.047	0.0	0.012	0.0	0.082	0.141	0.141
Folate (mcg)	14.1	0.0	1.4	0.0	0.056	15.556	15.556
Vitamin B-12 (mcg)	0.49	0.0	0.0	0.0	0.0	0.49	0.49
Choline (mg)	34.3	0.0	4.5	n/a	1.9	40.7	40.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.002	0.0	0.006	0.008	0.008
Threonine (g)	n/a	n/a	0.034	0.0	0.013	0.047	0.047
Isoleucine (g)	n/a	n/a	0.03	0.0	0.018	0.048	0.048
Leucine (g)	n/a	n/a	0.06	0.0	0.029	0.089	0.089
Lysine (g)	n/a	n/a	0.054	0.0	0.016	0.07	0.07
Methionine (g)	n/a	n/a	0.016	0.0	0.01	0.026	0.026
Cystine (g)	n/a	n/a	0.016	0.0	0.005	0.021	0.021
Phenylalanine (g)	n/a	n/a	0.034	0.0	0.013	0.047	0.047
Tyrosine (g)	n/a	n/a	0.028	0.0	0.006	0.034	0.034
Valine (g)	n/a	n/a	0.04	0.0	0.02	0.06	0.06
Arginine (g)	n/a	n/a	0.052	0.0	0.047	0.099	0.099
Histidine (g)	n/a	n/a	0.024	0.0	0.009	0.033	0.033
Alanine (g)	n/a	n/a	0.034	0.0	0.01	0.044	0.044
Aspartic acid (g)	n/a	n/a	0.08	0.0	0.036	0.116	0.116
Glutamic acid (g)	n/a	n/a	0.15	0.0	0.06	0.21	0.21
Glycine (g)	n/a	n/a	0.048	0.0	0.015	0.063	0.063
Proline (g)	n/a	n/a	0.074	0.0	0.007	0.081	0.081
Serine (g)	n/a	n/a	0.042	0.0	0.014	0.056	0.056
Cholesterol (mg)	61.1	0.0	0.0	0.0	0.0	61.1	61.1
Trans Fat (g)	n/a	n/a	0.002	0.702	n/a	0.704	0.704
Saturated Fat (g)	11.515	0.0	0.05	2.021	0.004	13.59	13.59
Phytosterols (mg)	n/a	n/a	n/a	68.0	0.224	68.224	68.224
Monounsaturated Fat (g)	21.15	0.0	0.526	6.183	0.001	27.859	27.859
Polyunsaturated (g)	42.3	0.0	0.19	17.718	0.011	60.219	60.219