Receta Helen's Volkornbrot - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. 5 or possibly 7 grain cereal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		flour
24.0g 		baking soda
1.84g 		salt
1.2g 		molasses
33.7g 		water
142.2g 		Total Per Serving Total for Recipe
Protein (g) 3.29 0.0 0.0 0.0 0.0 3.29 16.45
Total Fat (g) 0.45 0.0 0.0 0.03 0.0 0.48 2.4
Carbohydrates (g) 17.42 0.0 0.0 25.18 0.0 42.6 213.0
Ash (g) 0.38 0.68 1.2 1.11 0.14 3.51 17.55
Calories (kcal) 81.36 0.0 0.0 97.73 0.0 179.09 895.45
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 9.91 n/a 9.91 49.55
Glucose (dextrose) (g) n/a n/a n/a 4.02 n/a 4.02 20.1
Fructose (g) n/a n/a n/a 4.31 n/a 4.31 21.55
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.46 0.0 0.0 7.37 142.06 151.9 759.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.0 0.0 18.7 0.0 18.8 94.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.9 0.0 0.0 0.0 0.0 2.9 14.5
Calcium (mg) 8.16 0.0 0.288 69.085 4.266 81.799 408.995
Iron (mg) 0.93 0.0 0.0 1.59 0.0 2.53 12.65
Magnesium (mg) 33.12 0.0 0.012 81.554 1.422 116.108 580.54
Phosphorus (mg) 83.04 0.0 0.0 10.447 0.0 93.487 467.435
Potassium (mg) 97.2 0.0 0.096 493.368 0.0 590.664 2953.32
Sodium (mg) 1.2 503.424 465.096 12.469 5.688 987.877 4939.385
Zinc (mg) 0.7 0.0 0.0 0.1 0.01 0.82 4.1
Copper (mg) 0.091 0.0 0.0 0.165 0.014 0.271 1.355
Manganese (mg) 0.912 0.0 0.001 0.516 0.0 1.429 7.145
Selenium (mcg) 17.0 0.0 0.0 6.0 0.0 23.0 115.0
Vitamin A, IU (IU) 2.16 0.0 0.0 0.0 0.0 2.16 10.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 1.2 0.0 0.0 0.0 0.0 1.2 6.0
Vitamin E (mg) 0.2 0.0 0.0 0.0 0.0 0.2 1.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 52.8 0.0 0.0 0.0 0.0 52.8 264.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.108 0.0 0.0 0.013 0.0 0.121 0.605
Riboflavin (mg) 0.053 0.0 0.0 0.0 0.0 0.053 0.265
Niacin (mg) 1.529 0.0 0.0 0.313 0.0 1.842 9.21
Pantothenic acid (mg) 0.242 0.0 0.0 0.27 0.0 0.512 2.56
Vitamin B-6 (mg) 0.082 0.0 0.0 0.226 0.0 0.307 1.535
Folate (mcg) 10.56 0.0 0.0 0.0 0.0 10.56 52.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.5 0.0 0.0 4.5 0.0 12.0 60.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.05 n/a 0.0 n/a n/a 0.05 0.25
Threonine (g) 0.096 n/a 0.0 n/a n/a 0.096 0.48
Isoleucine (g) 0.122 n/a 0.0 n/a n/a 0.122 0.61
Leucine (g) 0.223 n/a 0.0 n/a n/a 0.223 1.115
Lysine (g) 0.091 n/a 0.0 n/a n/a 0.091 0.455
Methionine (g) 0.05 n/a 0.0 n/a n/a 0.05 0.25
Cystine (g) 0.077 n/a 0.0 n/a n/a 0.077 0.385
Phenylalanine (g) 0.156 n/a 0.0 n/a n/a 0.156 0.78
Tyrosine (g) 0.096 n/a 0.0 n/a n/a 0.096 0.48
Valine (g) 0.149 n/a 0.0 n/a n/a 0.149 0.745
Arginine (g) 0.154 n/a 0.0 n/a n/a 0.154 0.77
Histidine (g) 0.077 n/a 0.0 n/a n/a 0.077 0.385
Alanine (g) 0.118 n/a 0.0 n/a n/a 0.118 0.59
Aspartic acid (g) 0.168 n/a 0.0 n/a n/a 0.168 0.84
Glutamic acid (g) 1.039 n/a 0.0 n/a n/a 1.039 5.195
Glycine (g) 0.132 n/a 0.0 n/a n/a 0.132 0.66
Proline (g) 0.341 n/a 0.0 n/a n/a 0.341 1.705
Serine (g) 0.156 n/a 0.0 n/a n/a 0.156 0.78
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.077 0.0 0.0 0.007 0.0 0.084 0.42
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.055 0.0 0.0 0.01 0.0 0.065 0.325
Polyunsaturated (g) 0.187 0.0 0.0 0.017 0.0 0.204 1.02